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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have tongue tie. I cannot speak faster in public conversation. I have to apply lot of pressure in my tongue. I want to know whether tongue tie release will help me in my speech? How much it is effective?
I'm Sheikh, 35 year old, I get angry very often with my kids if they do some naughty things, I know that they are kidding but still I get anger, please tell me what to do?
I m suffering from social anxiety. Fear of people are looking at me m currently taking pexep 40 mg. I started on 20 mg and now m on 40 mg no improvement. What should I do please help.
Hello doctor, Please tell me whether anxiety or too much stress could be the reason for LVH heart disease? If so controlling stress and anxiety could reverse lvh? Please advice
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.