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Dr. Sramana Dasgupta  - Psychologist, Kolkata

Dr. Sramana Dasgupta

Psychologist, Kolkata

700 at clinic
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Dr. Sramana Dasgupta Psychologist, Kolkata
700 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sramana Dasgupta
Dr. Sramana Dasgupta is a trusted Psychologist in Salt Lake, Kolkata. She is currently associated with Columbia Asia- Salt lake in Salt Lake, Kolkata. Book an appointment online with Dr. Sramana Dasgupta and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Columbia Asia- Salt lake

IB-193, Sector-III, 13 No tank, Salt Lake. Landmark: Near Big Bazar & Beside EZCC Office, KolkataKolkata Get Directions
700 at clinic
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Me yad nahi much rehta muje Ak lessoin had jar me 2 dej ka time lag jata usme yad nahi rahe ga me es paresan hu 10 tha class me that tabi eshi hi tha ESE paresan hu bahut di no se.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My friend is smoking marijuana from past 4 years. Now he wants to quit smoking but he can't do that. What should he do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Marijuana addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not tak...
Hi, If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has anxiety, experiencing trauma, being female, or having other forms of mental illness. Fortunately, the right combination of medications, cognitive approaches, and lifestyle changes can help you to reduce the symptoms and overcome anxiety. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule. Turn off electronics 30 minutes prior to bed. Make your bed room environment comfortable and strictly for sleeping. Exercise. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Quit smoking (nicotine can affect sleep). In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. Eat a balanced diet. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein. There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You need to practice deep breathing exercise: Find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress.
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I smoked ice first time unknowingly and I want recovery From it please help me I don't want any addiction.

MBBS
General Physician, Jalgaon
I smoked ice first time unknowingly and I want recovery From it please help me I don't want any addiction.
Please If you don't have any problem at present, no need to take anything. Please henceforth Avoid strictly.
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I am suffering from anxiety since 5 months started medication 15 days ago. How much time it will take to see results?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety since 5 months started medication 15 days ago. How much time it will take to see results?
Usually results are seen well in 2-4 weeks, but for some it might take more time. Some feel changes even after the 1st dose, so it varies in a wide spectrum. Consult your psychiatrist and take as per his advise. All the best.
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I'm 20 yrs old and recently i've started smoking I know it's pretty bad for health and now I want to quit is there any way to quit this habit other than will power coz I lack that?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to divert your mind to your favourite music or something like that which take your desire away from you. You can even try with having chocolates or juices.
1 person found this helpful

I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i am feeling lazy and uncontrolled I am mentally disturbed please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i a...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of Mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am suffering with severe depression. Is it good to use Nexito 20 mg. If necessary how to use it. Once in a week or daily. Will it be cured without using medicine? Will it be cured by reading books on CBT? I feel better when I read such books.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
I am suffering with severe depression. Is it good to use Nexito 20 mg. If necessary how to use it. Once in a week or ...
HI CBT is the psychological therapy for depression and it should be availed from a trainned professional like Clinical Psychologist. Good that you are benefiting from reading on that .Cotinue it and make it work on your daily life.
1 person found this helpful
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I lost my concentration on things and unable to be remember anything properly and failing in studies. I want to gain my concentration.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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