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Dr. Souparno Bose

BHMS

Homeopath, Kolkata

22 Years Experience  ·  600 at clinic
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Dr. Souparno Bose BHMS Homeopath, Kolkata
22 Years Experience  ·  600 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Souparno Bose
Dr. Souparno Bose is one of the best Homeopaths in Sealdah, Kolkata. He has had many happy patients in his 22 years of journey as a Homeopath. He is a BHMS . You can meet Dr. Souparno Bose personally at Calcutta Skin Centre in Sealdah, Kolkata. You can book an instant appointment online with Dr. Souparno Bose on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Calcutta University - 1996
Languages spoken
English
Hindi

Location

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Calcutta Skin Centre

Calcutta Skin Center,Beside-Mitro Institution,SealdahKolkata Get Directions
600 at clinic
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Curb the Midnight Snack Craving

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Curb the Midnight Snack Craving

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
5309 people found this helpful

I am suffering from skin allergies and red rashes and already taken a no of medicines bt there is no significant result. Still now suffering from same problem. What's remedies for this problem.

BHMS
Homeopath, Chennai
I am suffering from skin allergies and red rashes and already taken a no of medicines bt there is no significant resu...
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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I am losing hair everyday. I don't use shampoo also. All chemicals are useless. Pls help me. I am 24 years of age.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am losing hair everyday. I don't use shampoo also. All chemicals are useless. Pls help me. I am 24 years of age.
Never use chemical shampoo. Use always alovera shampoo daily or thrice a week. If you are not using any shampoo. There may be any cause of hair fall. It may be due to hormones imbalance, fungal infection and heredity, stress, mineral loss. Avoid stress. You can use minoxidil hair oil daily.
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Sir I am Sushant 31+. I suffered baldness problem. How Regrow new hairs. Isit possible in any medicine. Sushant.

FRGUHS, DDVL, MBBS
Dermatologist, Bangalore
Sir I am Sushant 31+. I suffered baldness problem. How Regrow new hairs. Isit possible in any medicine. Sushant.
Hello Mr Sushant, baldness happens because of various reasons. Very common are hormonal influence, dietary insufficiency, stress etc it can be controlled by medicines and Shampoos. Bald areas can get back the hair through hair transplant. Kindly do share the details and pictures for better improvement
1 person found this helpful
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My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.
3 people found this helpful
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I'm suffering from allergies like dust, cold drink, sour items etc, Due to allergy cough is being started due to it, also in night, cough is increased & also int he early morning cough is on high stage so please give me suggestion how would I short out it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Allergy may be settled by enhancing immunity by herbals and'sheetpittnashak' combos. Moreover anti kapha medicines may be given as support to alleviate the discomfort initially. For the time being pl start taking pure turmeric and neem powders combo for few days till you consult for proper treatment. No side effects at all.
2 people found this helpful
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Hello sir, I am 20 year old boy. I am facing hair fall issue from last 4 years. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello sir, I am 20 year old boy. I am facing hair fall issue from last 4 years. What should I do?
Take tab.Keraglo men once daily for 3 months. Increase intake of protein diet/green leafy vegetables.
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doctor I have fell from stairs and my foot is swelling out ,i am able to walk 20 steps and then it pains a lot .I want some suggestion what should I do for it?

MBBS
General Physician, Mumbai
doctor I have fell from stairs and my foot is swelling out ,i am able to walk 20 steps and then it pains a lot .I wan...
Dear Lybrateuser, - Give adequate rest to the affected foot, avoid exerting pressure on the same while walking - apply ice compress for 10-15 min on the affected part 3-4 times a day - apply pain relief gel thrice a day & compression bandage - elevate the affected foot while sitting & lying down - take pain relief tablet after meals 2-3 times a day - get an x- ray done to rule out any bony problem & consult a doctor.
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Hi. I am 41 year old. I am facing too much hair fall since years now. I have tried allopathic, homeopathic, using ayurvedic since 4 months. Still my problem is the same. Scalp is showing up now. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
Hi. I am 41 year old. I am facing too much hair fall since years now. I have tried allopathic, homeopathic, using ayu...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
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