Dr. Souparno Bose

do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

. Homoeopathy has good treatment for your problem without causing adverse effects. Take Antim crd 200—once daily in the morning for 4 days and give feedback.

Thigh pain can be caused by a very wide variety of conditions.Thigh pain caused by a minor muscle strain or contusion may be controlled with home treatments, such as rest, ice, elevation of the leg, and pain relievers. In some cases, thigh pain may be caused by a serious or life-threatening condition, such as deep vein thrombosis, bone fracture, or hip dislocation. Seek immediate medical care if you have difficulty moving the leg or walking, deformity of the knee, thigh or hip,severe pain; sudden swelling or color changes in the thigh.

Weight gain is muscle gain not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

You must get proper dietary and exercise schedule. For your height your weight should be less then 70 kg. Don’t get disheartened. Proper care will get you back normal. Pcos is not dangerous.

I will suggest you to wash your hair daily with sunsilk shampoo and apply parachute hair oil daily and take cp merifol once a day for a month

No, it is because stones are formed due to diseased gall bladder. If gall bladder is left behind it will form the stones again.

For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

Dear lybrate-user Chaudri! Hair loss is common in this modern society The hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff To prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - Montana oil (SBL - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - RED shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. For more details ping us in private question section. Thank you

Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/