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Dr. Soumik Debnath

General Physician, Salt Lake

300 at clinic
Dr. Soumik Debnath General Physician, Salt Lake
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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EE-107/2, sector-2 Salt Lake Get Directions
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I am am not able to sleep more than 4-5hours a day, I am not taking any kind of caffeine or such ingredients in my food or drinks. I have a healthy life. I don't want to take any medicines for this issue, kindly help me out with the same.

DHMS (Hons.)
Homeopath, Patna
I am am not able to sleep more than 4-5hours a day, I am not taking any kind of caffeine or such ingredients in my fo...
Hello, * go for meditation to reduce your stress. * take, plenty of water, to eliminate toxins. * take, apples, carrots, papaya, mango, cheese, spinach, almonds, walnuts. *take, easily digestible diet without junk food. **homoeo-medicine** @ coffea cruda 200-6pills, 1/2 an hr before going to bed./dly. Nux vom 30-6 pills x 3./dly report your, progress, weekly. All the best.
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Drinking water stored in a copper vessel. Should the water be filtered one or can we store plain tap water supplied by the corporation.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Drinking water stored in a copper vessel. Should the water be filtered one or can we store plain tap water supplied b...
Water should be sate to drink. 15 minutes boiling is safe to drink stored in any vessel. Commercially available packed water if reliable need not be boiled thanks
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My periods are coming from over 1 month. Continue bleeding but very less just a spot. I didn't even use pad. I am having PCOD and thyroid. I'm worried am I okay?

BHMS
Homeopath, Faridabad
If you are suffering from thyroid and PCOD, then firstly you should take treatment for these problems .Because thyroid and pcod both causes scanty periods and even complete loss of periods.
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I feels sleeping when I am not working. Ie. When I am travelling by bus I feels sleepy every time. What are the reasons and how can I would be able to outcome from it.

MBBS
General Physician, Allahabad
I feels sleeping when I am not working. Ie. When I am travelling by bus I feels sleepy every time.
What are the reaso...
Do a normal healthy sleep at night then you will not feel sleepy. Further take healthy diet with seasonal fruits.
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I have cough for 2 weeks l have taken medicines but it did not work now what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get xray chest done There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Hi, My age is 24 and I am 70 kg , 5'10" I have allergy from dust, pollen, cold, dust mites, grain dust, smoke etc. since many years. I take levocetirizine + montelukast continuously but no effect till. I have problem that. I get lot of sweating on body particularly on face. Now my face is turned irritating black. How to gain the original fairness and rid of high sweating? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate user you may use anu tailum put 2-2-2=6 drops in your nostrils two times daily. It will help you from any types of allergen. You may use 3-6 months regular. Avoid unfavourable dietary measures and those things which are relatively linked with your allergies.
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I'm 30 years old male. I have problem sperm count problem on poor stage as per who parameters. Last year I was checked out on gynecologist at my nearest town. And take 3 month medicine course. But result not found. So take ayurveda medicine but still that. So please sir suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear please seek consultation in private with latest sperm count. We have ayurvedic treatment for sperm count increase.
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I always have gastric in my day to day lid always I mean always I even can't eat pani puri I am very sad very sad.

BHMS
Homeopath, Faridabad
I always have gastric in my day to day lid always I mean always I even can't eat pani puri I am very sad very sad.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am getting too much sweat on my back side and some time I was getting too much sweat total body and will it causes any thing and some says it will be good for body but I thing I was loosing my energy easily I need some help please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Excess sweat is not good. It may be due pressure of studies/ work do 1. Relax and do not take tension of any thing 2. Go for morning walk daily for 30 mts 3. Do deep breathing exercise for 10 mts daily 4. Do meditation for 5 mts daily 5. Have good sleep of 68 hrs at night 6'try for 15 days you will feel much better 6. Give feed back.
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Sir/Mam, I have problem with my sperm it is getting out all times and I feel very bad and I had stopped doing masturbation from 1 year but this problem starts from last week. So plzz suggest me what I do.

MBBS
General Physician, Jalgaon
Sir/Mam, I have problem with my sperm it is getting out all times and I feel very bad and I had stopped doing masturb...
Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 6 weeks.
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Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wait till post Pregnancy.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wai...
Dear lybrate-user, if she has conceived normally you can have sex, just take care not to put undue pressure on her abdomen. Lateral postures on later stages can be helpful.
4 people found this helpful
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Sir I suffer from cold and also feel tired from last 2-3 days. I took some medicine from near medical store but it's work only first day after that my illness continues. What I do?

MBBS
General Physician, Cuttack
Do steam inhalation 2-3 times daily, put otrivin nasal drop, take one tablet of cetrizine at bed time. If no relief consult doctor
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I am 35year old. From last may I am suffering from fatigue weakness dizziness vertigo fast heartbeat pain in ears head and cant sleep. I did all MRI, blood test etc but the reports are normal. I took all allopathy medicines by doctors. From last month I am taking ayurvdic aswagandha capsules and stress guard, the weakness is less a bit. But other factors are still there. I feel very panic and feel very strange cannot face lights. Sir could I start homeopathy for relief. Or what should I do with my problems. Kindly guide sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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I am 25 year old having a phimosis problem. And having a problem for intercourse.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 year old having a phimosis problem. And having a problem for intercourse.
Phimosis can be surgically corrected by circumcission. It is a small surgical procedure. You need to consult a genreral/ urosurgeon, get examined and operated. That would also relieve your problems during intercourse.
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Hi doctor I wanted to know why migraine happens and how long medications have to be taken and is it harmful.

MBBS
General Physician, Jalgaon
Please It is due to modern life style, lack of sleep or excess sleep Lack of exercises, over use of coffee, tea, oily food, non veg food, processed food Excess thinking etc.
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I am 21 year old male and have headache for last two months. I have used pain killers for one month but haven't got any relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year old male and have headache for last two months. I have used pain killers for one month but haven't got a...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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Sir I feel sleepy every full day. I do not know why this is happen .please sir tell me. What is the reason?

MBBS
General Physician,
Sir I feel sleepy every full day. I do not know why this is happen .please sir tell me. What is the reason?
Have balanced diet, regular sleep and light exercises and avoiding addictions if any must suffice. Keep a close watch on these things, even if you insist medicines can be prescribed after a counseling session so as to enable you study longer and Increase memories of both the types i.e long term and short term. Regards.
2 people found this helpful
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Leukoria what can I do for this problem. Its feels me tired silly please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
Leukoria what can I do for this problem. Its feels me tired silly please help me out.
It is not a serious disease and all women have white discharge and only if it is yellow or foul smelling you need worry Other factors that contribute to abnormal discharge are unhygienic conditions such as a tampon left too long in the vagina, and conditions like anemia and diabetes. At times, injury or trauma to the vagina can also trigger leukorrhea. As already mentioned, leukorrhea in most cases is not a cause for concern. However, if you have a lot of discomfort, consult a doctor.
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I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The quantity is approx 3/4 bottle. I have sleeping problem since last 6 month form that I am taking Ativan 1 mg daily in night. But now a days it is not that much effective. I sleeping time is 2 am to 6 am where as I go for sleep at 10.30 pm. Please advise me for batter sleep. Thanks and regards,

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The q...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. THANKS.
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