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Dr. Sonika

General Physician, kolkata

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Dr. Sonika General Physician, kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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You can book an instant appointment online with Dr. Sonika on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Actually I have been slept continuously for 1day the next day I got so much stomach pain even now bt how to get stop my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Actually I have been slept continuously for 1day the next day I got so much stomach pain even now bt how to get stop ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 37 yrs old male. I am feeling severe burning sensation and pulling kind of pain in stomach. Also lot of bloating is there. I having this compliant for the past two days. Have taken some medicines subscribed by our nearby Doc. But didn't get relief.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 37 yrs old male. I am feeling severe burning sensation and pulling kind of pain in stomach.  Also lot of bloatin...
Sir, take tab pan 40 mg 1 daily for 2 weeks, pan mps liquid 10 ml 3 times per day, 15 minutes before food for 2 weeks if not better consult gastroenterologist.
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Sir I didn't sex yet so I have suspense about sex, I am also feel my sex power very low is please guide me and one more sir my penis is not working properly.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Sir I didn't sex yet so I have suspense about sex, I am also feel my sex power very low is please guide me and one mo...
Hi Lybrate User Use Tablet or Ashwagandh 5gm with milk two times a day. Take Tablet Vajitone two times a day with milk empty stomach. Take X Bal Gold capsule two times a day with milk. These medicines definitely cured your problem and boost up your stamina and energy. Tc Thank Regards.
3 people found this helpful
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I want to know about penis enlargement my penis size is 5.5 inches. I want to increase it is there any solution for that. I watch lots of videos on YT that claim that you can increase it by some massage oil and I heard about a product Sri gopal tela is that really effective and if then what is process to do so. Please help.

BHMS
Homeopath, Sindhudurg
I want to know about penis enlargement my penis size is 5.5 inches. I want to increase it is there any solution for t...
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. To know several effective penis exercises and homoepathic medicines that are extremely effective click on consult option. .
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Dear Dr. I have rash itching problem around my private area from many days. Please let me know what needs to be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I have rash itching problem around my private area from many days. Please let me know what needs to be done.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I have stomach ache for 2 days. I thought it will be k but it is still the same. How to make cure? Can you help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have stomach ache for 2 days. I thought it will be k but it is still the same. How to make cure? Can you help me?
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Psoriasis - How Changes In Diet Can Help Treat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Psoriasis - How Changes In Diet Can Help Treat It?

Psoriasis can be defined as a skin condition which is caused due to auto-immune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales. 

Treatment of psoriasis in Ayurveda
Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to ayurveda, it is the impurities in the blood which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms - Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:

  1. Avoid spicy food and try to eat food which can be easily broken down within the digestive system
  2. Inclusion of more fruits and fruit juices in your diet
  3. Also include vegetables and also have a mix of boiled vegetables daily.
  4. It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
  5. Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities. 

Some ayurvedic tips and ingredients which can help treat psoriasis 

  1. Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
  2. Ensure that the skin is always moisturized by applying a soft, cream or gel.
  3. Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
  4. Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow

  1. Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
  2. Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3240 people found this helpful

Sir, I am a bodybuilder. And I am very serious to my fitness. I am suffering from natural emissions or nightfall, I think that it is bad for my muscles to grow bigger or to my health, is that true sir. And please suggest me your views. With regards, Vansh Goswami.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, I am a bodybuilder.
And I am very serious to my fitness.
I am suffering from natural emissions or nightfall, I t...
Hello- yes night fall is harmful as it demotes the body growth. Try these tips which can prevent your nightfall- 1. Use bottle gourd juice. Bottle gourd juice cools your system and helps you stop nightfall. 2. Try gooseberry. 3. Include garlic and onion in your diet. 4. Take milk with other ingredients. 5. Try juice and honey. 6. Take sage tea. 7. Eat pomegranate. 8. Take yogurt daily. 9. Ayurvedic medicines like shila pravanga special can help your cause quickly.
2 people found this helpful
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During intercourse with my partner I ejaculate very soon, which I don't like. What should I do to late my ejaculation.

DHMS (Hons.)
Homeopath, Patna
During intercourse with my partner I ejaculate very soon, which I don't like. What should I do to late my ejaculation.
Hello, relax! * go for a walk in the morning/evening for an hr. * take plenty of water. *go for meditation to charge yourself to stand fit on the occasion, this process will reduce your stress, anxiety to develop will-power from within to enjoy sexual coitus with full confidence. * take, your partner into confidence to co -operate on the occasion. * take easily digestible diet, avoiding junk food. * take apples, carrots, sprouts, papaya, spinach, milk, cheese, almonds, walnuts, regularly. Homoeo-care** @ acid phos 1000-4 drops, wkly @ damiana q-10 drops, thrice with little water. Report, after a fortnight. Take, care,& enjoy your relationship fully and do not behave with d feeling to use and through.
23 people found this helpful
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Hi my age is 27 i am getting the throat pain little bit when i am swallowing the water and any thing what i do now for that ?

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
You can try warm water gargle, still not better try homeopathic treatment, it would also help reduce recurrence
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I am 26 year old female, since 2-3 months, I'm getting chest pain when ever I take any move, although I am regular in my routine work.

MBBS
General Physician, Cuttack
I am 26 year old female, since 2-3 months, I'm getting chest pain when ever I take any move, although I am regular in...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
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I am a 18 years female and I am having severe headache since 3 months after I have joined special coaching classes for pmt.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 18 years female and I am having severe headache since 3 months after I have joined special coaching classes fo...
you are taking stress of study . pl. avoid stress. take few rest during study. take protein diet. take coffee during study if possible. you can also use pain balm for headache.
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I cold for last nine days I have tried many solutions but no reaction so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) and if you have not taken Consult ENT doctor for further management
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I have headache from two days which medicine I should take and how I can I reduce it.

DHMS (Hons.)
Homeopath, Patna
I have headache from two days which medicine I should take and how I can I reduce it.
Hi, you might hv been exposed to cold. Tk aconite nap30--5 drps, day. Avoid cold intake. Tk easily digestible, light diet. Tk luke warm water. Report after a wk.
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What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. Kuldeep Sharma.

PDDM, MHA, MBBS
General Physician, Nashik
What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. ...
You need to follow a healthy lifestyle. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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I am 13 and I have problem of snoring and I am fat so is because of fat accumulated or anything else please tell me ways to get over it.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 13 and I have problem of snoring and I am fat so is because of fat accumulated or anything else please tell me w...
yes, losing weight will surely help in snoring dear. avoid sweet food and white flour in your meals and start going for regular exercise like running/jogging or cycling at least 45 min per day for 5 days a week.
1 person found this helpful
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I have some fungal problem at my dick it gets red and some itching what medicine I should take ?

BHMS
Homeopath, Solan
I have some fungal problem at my dick it gets red and some itching  what medicine I should take ?
Please take homeopathic remedy sulphur 30, merc cor 30 twice a day. Sulphur 30 take it at alternate. Days. And you should eat yoghurt, fruits, vegetables, and drink lots of water and you can apply curd over it. And coconut oil also. Revert back after 7. Days.
1 person found this helpful
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Which types of food I follow to make more sperm and which makes me internally strong?

MBBS
General Physician, Chandigarh
Which types of food I follow to make more sperm and which makes me internally strong?
Your will power only can make you stronger take good healthy nutrious diet which includes all fresh vegetables fruits salads pulses cereals milk products nuts etc. Stay away from any type of alcohol or tobacco
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I am suffering from zukham since 1 year. I take lots of medicines having no effect on me.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from zukham since 1 year. I take lots of medicines having no effect on me.
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
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