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Dr. Sonal Sutarwala

B.H.M.S

Homeopath, Kolkata

18 Years Experience
Dr. Sonal Sutarwala B.H.M.S Homeopath, Kolkata
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonal Sutarwala
Dr. Sonal Sutarwala is an experienced Homeopath in Sarat Bose Road, Kolkata. She has over 18 years of experience as a Homeopath. She is a qualified B.H.M.S . You can meet Dr. Sonal Sutarwala personally at The Homoeo World in Sarat Bose Road, Kolkata. You can book an instant appointment online with Dr. Sonal Sutarwala on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.H.M.S - kolkata medical college - 1999
Languages spoken
English
Hindi

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#87a, Sarat Bose Road, Crossing Of Hazra, Lansdowne Market,Kolkata Get Directions
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I want to become healthy. How can I become healthy because I eat as much as I can to become healthy but I there is not much effect of it on my body. So what can be done?

BHMS
Homeopath, Chennai
I want to become healthy. How can I become healthy because I eat as much as I can to become healthy but I there is no...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Actually my weight is nearly 60 kg but when I look others I feel guilty that I should more in weight so I would like to ask you how to gain weight for me and for my sister to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Actually my weight is nearly 60 kg but when I look others I feel guilty that I should more in weight so I would like ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from grey hair at such a young age of 18. 1/4 of my hair have turned grey within the time of just 1 year. I am applying onion oil with gooseberries in it. It has made some difference but I need some more medications so that it can turn to natural black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from grey hair at such a young age of 18. 1/4 of my hair have turned grey within the time of just 1 ye...
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am suffering with ear pain. And it comes every one hour. The pain is very long. The paining time headache also coming and I can not see and lisign movies at the paining time.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering with ear pain. And it comes every one hour. The pain is very long. The paining time headache also comi...
Ear ache is due to infection in middle ear or external ear or may be due to excessive wax in your ear first go to nearest ent specialist for check up, if not possible one ayurvedic remidies is take single madar patra (calotropis) wash and clean dry it, apply little ghee and saindhav salt over leaf the lukewarm heat the leaf, after that extract the juice of leaf instilled 2-2 drops in affected ear two time in a day, your pain will be subsided. Slight difficult process but effective, we are using in so many patients practically found good result.
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What is the best treatment for psoriasis. My left foot is scaly. The foot is swollen and itchy. Feeling Itch on various parts of the body at any time.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the best treatment for psoriasis. My left foot is scaly. The foot is swollen and itchy. Feeling Itch on vario...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using Ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via Lybrate.
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Pain in right side eyes and headache also. What tto do? Should I go to prescription?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Pain in right side eyes and headache also. What tto do? Should I go to prescription?
Hi, from the description of your symptoms it seems you could be having either a right sided sinusitis, migraine, dental problem, severe eyestrain or stress headache. 1) sinusitis: pain in cheek bones and forehead with feeling of fullness and acute colds. Treatment: steam inhalation, saline gargles, cover head warmly and take warm soups. 2) migraine: one sided headache with pain in eyes or specs before eyes, nausea, food triggers like chocolates, cheese, wine. Treatment: homoeopathic treatment is relaxhead tablets. 3) dental: accompanied by toothache, visit a dentist. 4) eyestrain/stress: lie down in a dark room with eyes closed gently. Relaxation technique. I hope this answers your query.
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Multani methi is better for face (oily skin) and how to use multani methi for skin or face or hair. How to use this for this and how take precautions for use this one. Which flavor or brand name (multani methi) is better to purchase multani methi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Multani methi is better for face (oily skin) and how to use multani methi for skin or face or hair. How to use this f...
Hello Rama yes Multani mitti is good for skin apply it as pack mix with rose water N see the results.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN MANAGEMENT
Follow principle of ICE.
I mean ice pack application. C stands for compressions and E stands for elevation of painful part.
For pain relief take only paracetamol sos.
Even single tab of pain killer can damage kidneys.
Alcoholic should avoid pain killer.
In case APD,even single tab of pain can cause gastric bleeding.
Better use local ointment for pain relief.
In new pain or unusual pain,better to consult your doctor.
4 people found this helpful

4 Ways to Maintain Your Cardiovascular Health

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
4 Ways to Maintain Your Cardiovascular Health

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

  1. Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
  2. Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
  3. Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
  4. Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3537 people found this helpful

Hi doc my mom is 55 yrs old. C has high blood pressure. C s taking medicines. Additionally wat type of food to take.

BHMS
Homeopath, Faridabad
Hi doc my mom is 55 yrs old. C has high blood pressure. C s taking medicines. Additionally wat type of food to take.
Hello,Drink plenty of liquids and cut down her fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I am obese and I work in night shift so it is difficult to go to gym, I wanna lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I am obese and I work in night shift so it is difficult to go to gym, I wanna lose weight. Please help.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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My wife is 26 years old. She is having a gap between her front teeth. She was not having this problem till a teeth grow end of her left cheek. How to reduce the gap. Please advise.

BDS, MDS - Orthodontics
Dentist, Mumbai
My wife is 26 years old. She is having a gap between her front teeth. She was not having this problem till a teeth gr...
She might have a habit called tongue thrusting due to which the gap is increasing, she can get it closed with orthodontic treatment (braces)(more natural treatment will take few months, or by composite filling or by veneers /crown (cap).
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There is swelling on my thumb nail this problem arise one time in every month.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Dear it is a kind of fungal infections are little difficult to remove bcz they are in skin where blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks.Please upload its photo.
2 people found this helpful
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Why night falls occur? And with me it is regularly occur with in 10 days why is it so?

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Why night falls occur?
And with me it is regularly occur with in 10 days why is it so?
nightfall is a natural phenomenon and absolutely harmless untill remains in normal limit like 2 times in a week more than this indicates hypersensitivity of sexual apparatus of the sufferer and need treatment. ...
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What are the symptoms of sinuses related cold and how is it cured quickly it is paining in nose?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
facial pain, nasal discharge, headach. fever. CTPNS to confirm. ENT consultation to decide medical/surgical treatment
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
SWINE FLU VACCINATION.
Available trivalent swine flu vaccination have the same strain of H1N1 ,as the present swine flu strain is same as swine flu strain in 2009,which is present in currently available vaccine and should be effective against cuurent swine flu strain.Current recommendation for vaccination is only for health proffesionals and persons having comorbid diseases, but no harm of others taking vaccination.Point to note it takes time for vaccination to produce immunity.
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I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Please suggest what to do. Please help.

BPTh/BPT
Physiotherapist, Delhi
I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Plea...
Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.
2 people found this helpful
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I am using clindamycin + benzole peroxide in morning and retinol. 5 at night. I have oily acne prone skin with blackheads on nose and whiteheads. And pimples with pus too. And scars too from 5/ 6 years.

Diploma in Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
I am using clindamycin + benzole peroxide  in morning and retinol. 5 at night. I have oily acne prone skin with black...
Take low fat diet, avoid paranthas, fried food, namkeen, fast food, chocolate, ice creams, tea, coffee, non veg etc. Pitted scars need laser surgery. Acne and pigmented scars can be treated with medicines depending on type of acne and pigmentation.
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My dates are almost 10 days due and I am finding white vaginal thick discharge from past 2 days. What to do?

DHMS (Hons.)
Homeopath, Patna
Hello, white discharge is most normal and regular occurance. Some times it may cause due to infection in vegina i. E volvoveginitis, in this conition discharge be of yellowish color *hence, in your case it seems, every thing b normal *homoeo- medicine* @pulsatilla 30-6 pills, thrice a day. It will b advisable to ho for a test of pregnancy.
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