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Dr. Sonal Sutarwala

B.H.M.S

Homeopath, Kolkata

18 Years Experience
Dr. Sonal Sutarwala B.H.M.S Homeopath, Kolkata
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonal Sutarwala
Dr. Sonal Sutarwala is an experienced Homeopath in Sarat Bose Road, Kolkata. She has over 18 years of experience as a Homeopath. She is a qualified B.H.M.S . You can meet Dr. Sonal Sutarwala personally at The Homoeo World in Sarat Bose Road, Kolkata. You can book an instant appointment online with Dr. Sonal Sutarwala on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.H.M.S - kolkata medical college - 1999
Languages spoken
English
Hindi

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#87a, Sarat Bose Road, Crossing Of Hazra, Lansdowne Market,Kolkata Get Directions
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I have suffer from headache, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have suffer from headache, what should I do?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.
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My age is 30 years n I got slightly pain in heart 3 times. Do I have heart problem.

MBBS
General Physician, Cuttack
My age is 30 years n I got slightly pain in heart 3 times. Do I have heart problem.
For your age pain chest could be due to anxiety and stress. Avoid stress. do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind. Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. if you have recurrent attack of chest pain take ECG and consult doctor
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Sir 13 months boy has Non Functional Right kidney (MCD) found in DTPA Test, size rt kidney is 3.8*1.6 cm whereas Left Kidney is normal in size.

MBBS
General Physician, Mumbai
Sir 13 months boy has Non Functional Right kidney (MCD) found in DTPA Test, size rt kidney is 3.8*1.6 cm whereas Left...
Before it gets infected it's better to remove the non functional kidney but only after review from a urologist
2 people found this helpful
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I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Mai 35 years ka hu Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.

BAMS
Ayurveda, Ambala
Mai 35 years ka hu
Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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Age of Hormones in Women and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Age of Hormones in  Women and Weight loss
In a study in obesity reviews unsw's st. George clinical school points out the paradox of weight management in women. From an energy balance point of view there is no explanation why women should be better than men particularly since men consume more calories proportionately. In fact women burn off more fat than men during exercise. Suggesting women are more efficient fat storers at other times
Oestrogen reduces a women's ability to burn energy after eating resulting in more fat being stored around the body
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Hi I wanted to know about hidradenitis suppurativa its causes and if you can help with some natural remedies to cure it ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Very rare disease, difficult to cure, various medicines can be tried in modern allopathic medicine, requires regular follow up. Advise dermatologist consultation and follow up.
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What are some good at home workouts ? I'm currently doing focus T25 and it's just not doing enough for me. I'm losing lbs but not body fat so I want to do something else along side T25. What do you think?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
What are some good at home workouts ? I'm currently doing focus T25 and it's just not doing enough for me. I'm losing...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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I feel very depressed about my negative thinkings always in any condition. How can I over come this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depressed about my negative thinkings always in any condition. How can I over come this?
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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TIPS TO REDUCE SKIN TANNING DUE TO SUN

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
TIPS TO REDUCE SKIN TANNING DUE TO SUN
1. Use lemon or orange peels. Crush them and make a powder in a mixer. Mix this with rosewater and turmeric and malai. Apply this paste over the face for about 20 mins alternate days. After sun exposure. It will remove the tan and give a fairer skin.

2. Sandalwood or chandan powder can also be used with lemon juice and curds as a tan remover.

3. Malai mixed with besan and lemon juice can also be used for removal of tanning especially on face and neck. Apply it as a mask for 20-30 mins and wash with luke warm water. Will help in tan removal.
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What should be a proper diet plan? I want to reduce my fat. What is the best method to do so?

MSc
Dietitian/Nutritionist, Chandigarh
What should be a proper diet plan? I want to reduce my fat. What is the best method to do so?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hi my penis is small and thin. When I see any sex movies I will get strong but just for few seconds some time more than minutes it's too hard. Can you please tell me how to get hard for better sex. Any homemade remedies for that or any tablets should I use. Please suggest me thanks.

MS - Orthopaedics
General Physician, Gurgaon
Hi my penis is small and thin. When I see any sex movies I will get strong but just for few seconds some time more th...
Dear, this is a normal physiological process and don't worry about your performance in making love. There is no medical treatment proven to enhance size or erection of the penis. Please don't be anxious thank you.
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I am 34 years married male. I got thyroid testing recently and its showing 9. Please tell me what should I do. I need to take medicine. Do I have thyroid problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 34 years married male. I got thyroid testing recently and its showing 9. Please tell me what should I do. I need...
If your TSH levels indicate 9 then surely you are suffering from HYPOTHYROIDISM.and for this I will recommend you to start homoeopathic treatment.consult me
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I have frequently suffering from headache I am using system through out the day please please suggest ms.

MBBS, cc USG
General Physician, Noida
I have frequently suffering from headache I am using system through out the day please please suggest ms.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error consult privately
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When white fluid which usually comes during periods comes after 10th day of periods. I.e so early at 10th day .Am I pregnant. Am worried. Help me doctors pls.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
When white fluid which usually comes during periods comes after 10th day of periods. I.e so early at 10th day .Am I p...
If you had your last periods normally there is no question of pregnancy. Vaginal discharge normally increases around ovulation that is day 12-15 of cycle. That is normal.
1 person found this helpful
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How to control my hair lose?

BHMS
Homeopath,
How to control my hair lose?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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5 cm chocolate cyst diagnosed doc said zoladex injection for one month and try to conceive ASAP for 3-6 months. Hope I will not get period for 3 months can I still conceive without getting period.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
5 cm chocolate cyst diagnosed doc said zoladex injection for one month and try to conceive ASAP for 3-6 months.
Hope ...
No, you can't concieve without having period. You'll have to get a serial ultrasound done after the zoladex treatment to see if endometrioma has reduced in size. If not then go for surgical removal of your chocolate cyst following which it would be easier to concieve.
2 people found this helpful
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can i use skin whitening injection for depigmentetion for dye alergy ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist,
Mam, there are injections to improve complexion but they wont depigment. And if it is due to hair dyes it may not help much
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I have done masturbation during my school days at that time I was healthy. I kept doing it overnight. My left testis is big but right side is normal. I never feel any pain in my testis. It is due to masturbation? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have done masturbation during my school days at that time I was healthy. I kept doing it overnight. My left testis ...
Dear user. The two testicles vary in size in every person. This is common and there is nothing to worry. This is never due to masturbation. Take care.
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