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Dr. Sonal Sutarwala

B.H.M.S

Homeopath, Kolkata

19 Years Experience
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Dr. Sonal Sutarwala B.H.M.S Homeopath, Kolkata
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonal Sutarwala
Dr. Sonal Sutarwala is an experienced Homeopath in Sarat Bose Road, Kolkata. She has over 19 years of experience as a Homeopath. She is a qualified B.H.M.S . You can meet Dr. Sonal Sutarwala personally at The Homoeo World in Sarat Bose Road, Kolkata. You can book an instant appointment online with Dr. Sonal Sutarwala on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.H.M.S - kolkata medical college - 1999
Languages spoken
English
Hindi

Location

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The Homoeo World

#87a, Sarat Bose Road, Crossing Of Hazra, Lansdowne Market,Kolkata Get Directions
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Sir I have a problem of yellowish but no stain on my teeth so kindly advise me best toothpaste for me.

BHMS
Homeopath, Hooghly
Sir I have a problem of yellowish but no stain on my teeth so kindly advise me best toothpaste for me.
Brush atlst twice daily, use any whitening toothpaste like Colgate white or pepsodent white, brush at night with baking soda and rinse your mouth with lemon water, rub a slice of lemon to your teeth, chew few leaves of basil leaves, visit your dentist.
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Hi sir/mam, When I coming from office I feel very tired. Came to my room and immediately went to sleep .My work is on computer for 10 hrs. So back pain also. Wt can I do?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Hi sir/mam,
When I coming from office I feel very tired. Came to my room and immediately went to sleep .My work is on...
Hi lybrate-user, I can really understand the situation you r going through don't wrry just relax. U just need to focus on some points to stay healthy nd fit without any stress. As you r working in front of computer just walk in between your work whenever you get tym, or if not then do some desk stretches or in the morning just do stretches or jogging for 10-20 minutes only, after that be hydrated always, then tym to tym keep your eye off to your computer screen so as to prevent them from damage, have some healthy snacks like salad, fruits, nuts etc along with you so as to refill your body every 2 hrs. Hope you take my advise forward. Nd for any other nutritional advise or diet chart you can consult me anytime using private consultant option. Take a gud care of urself. Have a gud day. It was nice talking to you.
1 person found this helpful
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Hi I am 23 years old and I am suffering with skin problem like pimples and dark spots. My skin is oily skin request you to help me out and protect my skin.

MBBS
General Physician, Jalgaon
Hi I am 23 years old and I am suffering with skin problem like pimples and dark spots. My skin is oily skin request y...
Dear lybrate-user don't worry at all. Use pear's oil clear soap for face. Wash your face at least thrice daily. T. Laz 500mg twice daily, t. Sumoflam twice daily for 5 days. Apply face-clean gel on pimples twice daily. Apply retino-a ointment at night.
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I am 25 year old male. I have only 42kg weight. How I can increase my weight, and I was checked my blood and all. Doctor says I don't have any problems in my body, please give a suggestion to improve my body weight.

BHMS
Homeopath, Faridabad
I am 25 year old male. I have only 42kg weight. How I can increase my weight, and I was checked my blood and all. Doc...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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My husband is suffering from psoriasis for last 6 years. He has been prescribed otezla 30 mg (titrated slowly) twice a day. He was facing immense diarrhea after 20 days. Doc advised him to discontinue the same and go back to the old treatment of methotrexate which he has yet to start. Waiting for GI to improve. Its been a week since he discontinued taking otzela but diarrhea is not stopping and infact he goes 6-7 times. Please advise what to do to stop diarrhea and heal the gut. Age 38, male. Otzela: took total 1 month only (titrated slowly to 30 mg)

BHMS, M.D.
Homeopath, Pune
My husband is suffering from psoriasis for last 6 years. He has been prescribed otezla 30 mg (titrated slowly) twice ...
hello lybrate user, psoriasis is a immune mediated disorder. in which, the skin cells in people with psoriasis grow at an abnormally fast rate, which causes the buildup of psoriasis lesions. emotional and mental stress is one of the main factor which flare-ups psoriasis. hence avoid stress. have healthy diet. avoid certain food like peanuts, brinjal, etc; which aggravates itching. do mindfulness meditation to reduce stress. Take homeopathic treatment for psoriasis. it's safe, natural and holistic way of treatment. natural homeopathic remedies strikes at root of problem to ensure complete relief.In chronic cases like psoriasis, medicine is selected on the basis of thorough details of patient like medical history, family history, causes, temperament etc..; such well selected remedy gives complete relief without side effects. You can message back for online homeopathic consultation. take care.
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Respected doctors my grandfather is suffering from itching very serious one due to that he is also suffering from cold and one more thing it is due to reaction of medicine yet he had taken lot of medicine.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Indore
Respected doctors my grandfather is suffering from itching very serious one due to that he is also suffering from col...
hello Apply coconut oil with mix of camphor on affected area refuge medicine which can reaction on body further consult
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Eating a raw garlic in morning with honey is beneficial for body or not .if yes then how.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Eating a raw garlic in morning with honey is beneficial for body or not .if yes then how.
Eating a raw garlic in morning with honey is beneficial as popular belief goes Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects. Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber.
4 people found this helpful
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I have high blood pressure and and anxiety crisis due to which my doctor has prescribed amlodac and paxidep 25 .I am under this medication for over 2 years .Is it safe ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
It is safe but if it is first episode of anxiety disorder then i think paxidep should have been tapered down.
1 person found this helpful
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I am 23 year old girl of 5.2 height and weighs 56 kg. I recently gained 3-4 just in about 2-3 months.Since I shifted to hostel about a month ago I used to have more outside food as well. I see my tummy size increased drastically. Can anyone suggest me best way to shed few pounds nd to reduce my waist size

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear you are so health conscious. But you are little late, Accumulation of Fat STARTS on lower body and gradually it comes to abdomen area. If you want to lose belly Fat you should go with 8-10 kg weight loss. Avoid HIGH CALORIE DIET. Eat Less and Frequent meal. Take 2 time fruits and salad in a day Drink 12-15 glass of water WITH THE BEST OF HEALTH
1 person found this helpful
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4 Ways To Get Rid Of Nightmares!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
4 Ways To Get Rid Of Nightmares!

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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