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Dr. Sneha Das

Psychologist, Kolkata

Dr. Sneha Das Psychologist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Sneha Das is a trusted Psychologist in Rabindrapally, Kolkata. You can consult Dr. Sneha Das at Sujatha Clinic in Rabindrapally, Kolkata. Book an appointment online with Dr. Sneha Das and consult privately on has top trusted Psychologists from across India. You will find Psychologists with more than 32 years of experience on You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am having a prblm that when I am sleeping I am ejaculating. What precautions I need to follow and what are the drugs I need to take will please advice me.

Homeopath, Sindhudurg
I am having a prblm that when I am sleeping I am ejaculating. What precautions I need to follow and what are the drug...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission
3 people found this helpful
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How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don't let you be alone ,but at the time of bed I will be alone and that time I used to see porn please suggest me some home remedies to over come it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don'...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are in a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.
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Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai aur mujhe chalte waqt hamesa peeche mudke dekhna padta hai.

General Physician, Nashik
Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Hi im 29 years I want to quite alcohol im addicted to it plzzz kindly help me out from this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Do a n, l. P exercise at home; pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
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Hello sir I have a habit of rocking back and forth. And it is not related with anxiety or depression. I do it all day whether im happy or sad or depressed. Please tell how can I stop it. Many doctors just say take small steps to avoid this habit. But they do not understand that I can not. My body moves involuntarily. I have no control. Suppose I try to stop I become restless and after few seconds body moves itself. There is no doctor nearby I can consult for therapy or medicines. Please help. Reasons I want to stop: 1. I spend all day home doing this as it is soothing. But this had made me a person with social anxiety which make me depressed. I have read on internet about this. 2. I cannot study without it. So I can not go in a good college out of my hometown as I can not share room with anyone in hostel nd without hostel life is not enjoyable. Hope you understood. This ruined my career. Made me depressed. If I still get any help I will drop a year and go on in my life. Hoping for a great answer. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello sir
I have a habit of rocking back and forth. And it is not related with anxiety or depression. I do it all day...
Your beginning and end of question do not correlate at all. At the beginning you say your movements are not related to anxiety and depression. But towards the end you yourself commit that you are depressed due to your inability to constrol these movements and feel anxious in social surroundings. That has even kept you away from attending colleges and staying with people in hostel. Dear Nitin, I think that is good enough reason for you to understand that these movements have become an obsession and compulsion for you to get rid of restlessness that prevails if you don't do it. You definitely need a consultation. Visit a psychiatrist in your vicinity with complete details for treatmnet. In case you need assistance online you may contact me.
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My father is 55 years old and is a teacher. I feel he has some psychiatric problem. He hates to touch everything else his stuffs. In our home he has his separate stuffs (like soap, cumb, mirror etc) to use and no one else can use that. He always used to be extra clean than its required. After touching anything he cleans his hands with soap. Again he always judge things from the meaning of the brand. Like if the brand is like'Lifeboy' its good but if its like'Killer' then he will never use that. He always becomes too nervous when any official task is given to him without even knowing about that in detail. Whenever a problem arises he becomes tensed and tells that to us and everyone else, even who does not have to do anything with it, repeatedly until someone does that or finds a solution. Please tell me how to deal with this problem.

MD - Psychiatry
Psychiatrist, Jaipur
Hi, it appears from your history that your father is suffering from obsessive compulsive disorder. In this disorder person have excessive doubt of contamination and repetitively wash his/her hands depending on thought of contamination. Other sign are like repetitively counting, checking, arranging things in a symmetry, hoarding. Because of all these suffering person spend hours in doing these activity or rituals and unable to pace with life. Its treatable condition and treatment is available in the form of medication as well as therapies like erp or systemic desensitization. Please visit a psychiatrist for further managements.
3 people found this helpful
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I feel lazy during daytime suggest some things so I feel relaxed and do my studies in a better way.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Get your vitamin d3 and b12 checked. And eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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I'm 17 years old but my voice is not deeper and denser and it still sounds like a 14-15 year old ones, perhaps my voice is not cracked properly, how to get a deeper denser and a manly voice, plzzzz help, thank you.

General Physician, Jalgaon
Please do pranayam regularly give more time to bhramari and udgit pranayam do practice to hold breath take cap ashwagandha 60 1 1 for 3mths.
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Consumption of tobacco leads to oral cancer

Dentist, Cuttack
Consumption of tobacco leads to oral cancer and above all osmf is a precancer condition caused by tobacco.
49 people found this helpful

I am 25 years old working in bank as clerk and have been suffering from negative thinking and imagination (always thinking about something)

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 years old working in bank as clerk and have been suffering from negative thinking and imagination (always thi...
Depression is your body’s defense mechanism against the ill-effects of chronic negative thinking. Depression ‘turns down’ all emotional responses. Without depression, your body must deal with the constant fight-or-flight stress response that is the result of chronic negative thinking. Depression literally depresses the effects of negative thinking by numbing-you-out to fear, but depression is not selective so you also become numb to other emotions, such as love and joy. Maybe you have blamed depression for your negative thinking but, I promise you, it is the other way around – it is your negative thinking that has caused depression. This is good news, because it means that by correcting improper thinking, you can rise up from depression.
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Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:

  1. Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
  2. Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
  3. Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
  4. Impact on fertility and Menstrual Cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop.
3376 people found this helpful

Hello doctor I don't have a concentration to do exercise which medicine is use to improve concentration.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You can do only some exercise like yoga to improve your concentration. You have no need of any medicine. And if you want than consult with a psychologist.
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I'm a 22 year old girl. I have anxiety or you may say panic disorder since 4-5 years. I was treated and still on medication. After getting anxiety I developed flight phobia. My last flight was in 2010 and it was horrible. I hyperventilated and screamed but then I was not on any medication. After 5 years I haven't flight on 28th of this month to Bombay. I'm very nervous. Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Continue with medication if it helps . Or else take Clonazepam 0.5mg sublingual tablets as required and Escitalopram 10mg at bed time daily. Review when necessary.
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She is twelve weeks pregnant. Her habit has totally changed. She becomes angry even at small situation because of which she refuses to eat. She always gets irritated. She has lost much of her weight. Does this affect her health and her baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mood changes do occur during pregnancy and you have to be tolerant and understanding take help of s qualified counselor if needed some hospitals provide. Counseling to. Parents to be as a routine along with antenatal check ups during first three months there is not. Much.gain in weight maximum gain is during last 3 months take care and convince her to. Eat. Healthy diet with simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc lots of water and simple exercises like walking which boosts the mood also make sure that she is not overworked.
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Hi! I am 26 years old and I have been smoking for past 6years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there is a way but not by reduction: ideally you should give it up immediately and completely. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I can't eat spicy food. My mouth always burns if I do that. Is it happening because of my smoking habit?

Dentist, Ahmedabad
Yes smoking is one of the prime factor causing sub mucous fibrosis which ultimately leads to damage of soft tissues in oral cavity which results in burning sensation while having food. First and primary treatment is quitting the habit of smoking.
1 person found this helpful

He feel very depressed because he lost one of his best friend last year. Hoe can he overcome this situation. Waiting for immediate reply.

C.S.C, D.C.H, M.B.B.S
General Physician,
He feel very depressed because he lost one of his best friend last year. Hoe can he overcome this situation. Waiting ...
YOu can do self control mind by meditation and yoga and if not fine take antidepressants / anxiety medication
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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I use to feel weakness during studying. Please recommend me on of the best tricks to be healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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