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Dr. Smaranika Tripathy  - Psychologist, Kolkata

Dr. Smaranika Tripathy

MSc - Applied Psychology

Psychologist, Kolkata

13 Years Experience  ·  0 - 750 at clinic
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Dr. Smaranika Tripathy MSc - Applied Psychology Psychologist, Kolkata
13 Years Experience  ·  0 - 750 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smaranika Tripathy
Dr. Smaranika Tripathy is an experienced Psychologist in Salt Lake, Kolkata. She has over 13 years of experience as a Psychologist. She is a qualified MSc - Applied Psychology . She is currently associated with Columbia Asia- Salt lake in Salt Lake, Kolkata. Book an appointment online with Dr. Smaranika Tripathy and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Applied Psychology - Annamalai University - 2005
Professional Memberships
American Psychological Association

Location

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Columbia Asia- Salt lake

IB-193, Sector-III, 13 No tank, Salt Lake. Landmark: Near Big Bazar & Beside EZCC Office, KolkataKolkata Get Directions
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Dr. Smaranika Tripathy's Clinic

Chinar Park, KolkataKolkata Get Directions
750 at clinic
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Columbia Asia Hospitals

IB 193, Sector 3, Salt Lake City, Sech Bhawan Landmark : Near Eastern Zonal Cultural ComplexKolkata Get Directions
0 at clinic
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I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath, Murshidabad
I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully shaking like when I complete running. Not get good sleep. This is coming for tension r somebody elsePl give idea n remedies.

MBBS
General Physician, Cuttack
I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
2 people found this helpful
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Post Traumatic Stress Disorder - Myths & Facts About It!

MBBS MD
Psychiatrist, Chandigarh
Post Traumatic Stress Disorder - Myths & Facts About It!

Do you know that all the facts you know and have heard regarding post traumatic stress disorder are not true? Post traumatic stress disorder or PTSD is a mental health condition, which occurs because of a certain traumatic past event, witnessed or experienced by an affected patient. As there are several myths about this condition, it is important for you to get your facts right regarding PTSD.

Myth: Post traumatic stress disorder only affects war veterans.
Fact: Even though PTSD is common among war veterans, the condition is capable of affecting any person. It is expected that almost 70% people of the world gets exposed to some kind of traumatic event during their lifetime, and almost 20% of them end up with this mental condition. The victims of physical abuse and sexual harassment are very likely to develop PTSD. Women are more likely to experience this condition on the basis of traumatic experiences such as rape, beatings, and interpersonal violence.

Myth: People should be able to move on in life after facing a traumatic event. Those who cannot get over and cope are weak people.
Fact: Many people who experience a traumatic event of extreme intensity go through periods of adjustment after the situation. Most people become capable of getting back to normal life after some time of therapy and treatment. However, the stress which is caused due to the trauma gravely affects a person’s emotional, mental, and physical well-being. Prolonger trauma is capable of disrupting and altering a person’s brain chemistry. The views, perceptions, and thinking patterns of many people change after a traumatic event. This results in PTSD.

Myth: People develop PTSD right after experiencing a traumatic life event.
Fact: The symptoms of PTSD start developing within three months of experiencing an extremely traumatic situation, but they also might not show or appear before several months, or even years in some cases. The symptoms are likely to be experienced for several years after the traumatic event. In some cases, the symptoms may subside or leave, only to reoccur again at a later stage in life. This is common in the case of victims who have experienced extreme situations of child abuse in the past.

Many people do not recognize that they are suffering from PTSD. This is because they may not relate the current symptoms they experience with the past traumatic event. In cases of domestic violence, a victim may fail to realize that his or her prolonged abuse exposure is harmful. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2871 people found this helpful

Hello I am 21 year old and at this age I haven't got any govt. Job so I have a lot of stress what can I do sir pleeezzz tell me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello I am 21 year old and at this age I haven't got any govt. Job so I have a lot of stress what can I do sir pleeez...
You are only 21 years old. It is your start not end why you feel so stressed. You will face many opportunities in future. Be positive and whenever you feel stress do breathing exercise and feel fresh and calm. If you want to take our further help inform us. Best of luck for your future.
3 people found this helpful
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Hi sir, I'm feeling so stressed due to some issues, who to control my mind from stress.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY, PhD - Psychology
Psychologist, Delhi
Hi sir, I'm feeling so stressed due to some issues, who to control my mind from stress.
Information is not sufficient. Please share in detail. Knowing the reason is very much important to relieve stress and become happy. As a general advice, distraction is very important for you. Keep yourself distracted from your problem as thinking too much about it would make you more sick. Problems don't get solved by worrying about them all the time. Your mind needs time and space to think. Spend time in doing activities which you like and which make you feel energetic and motivated. This way you will distract yourself from problems and when time would be right, you may rethink over your problems and reflect on possible solutions. This is called incubation period which is followed when we want to arrive at a solution.
3 people found this helpful
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She has too much fear of lizards and mouse how to solve this problem sometimes she crosses the limits of fear like going to jump from balcony. Please suggest the same.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
She has too much fear of lizards and mouse how to solve this problem sometimes she crosses the limits of fear like go...
The unwanted fear of anything is a psychiatric problem and she needs counselling and slow or frequent monitored exposure to the lizard.
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

BHMS
Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
3 people found this helpful
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Can I cure from body dysmorphic disorder by myself only and how many days its takes to come in normal stage. please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Can I cure from body dysmorphic disorder by myself only and how many days its takes to come in normal stage. please r...
Body dysmorphic disorder is a mental illness involving obsessive focus on a perceived flaw in appearance. The flaw may be minor or imagined. But the person may spend hours a day trying to fix it. The person may try many cosmetic procedures or exercise to excess. People with this disorder may frequently examine their appearance in a mirror, constantly compare their appearance with that of others and avoid social situations or photos. Treatment may include counselling and antidepressant medication. You cannot treat it yourself. Take care.
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I want to share with you that. I am a musician. I was dumbed by a girl. In 10th standard. The girl Left me because of money problem. Now after 2 years. I m going to deep depression. I do not know why. I do not want to get in relationship with some one. Or with her. But when I hear about her from my friends. That she has a boyfriend. I feel very anger in my self. I want to love her. But I do not want to see her face. I will kill her. I know. Thats why I feel very angry all the time. The only thing that control me is music. But now days. I feel very angry that never before.

Masters in Clinical Psychology
Psychologist, Lucknow
I want to share with you that. I am a musician.
I was dumbed by a girl. In 10th standard.
The girl Left me because of...
HI. The best decision is move away from this negativity and people who value money more than your worth. its good that you got rid of her and you should not ever think of going back to the same person. You are very very young. A lot of girls will enter your life and you will form meaningful relations. Tell your friends strictly not to mention about her. The best way to make someone realize is MOVE ON. Focus on building a career and have meaningful relation and friendship. Soon it will be fine.
1 person found this helpful
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Doctor I have a question, I want to give up smoking, but I didn't.how I do this? please tell me!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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