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Dr. Smaranika Tripathy  - Psychologist, Kolkata

Dr. Smaranika Tripathy

MSc - Applied Psychology

Psychologist, Kolkata

13 Years Experience  ·  0 - 750 at clinic
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Dr. Smaranika Tripathy MSc - Applied Psychology Psychologist, Kolkata
13 Years Experience  ·  0 - 750 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smaranika Tripathy
Dr. Smaranika Tripathy is an experienced Psychologist in Salt Lake, Kolkata. She has over 13 years of experience as a Psychologist. She is a qualified MSc - Applied Psychology . She is currently associated with Columbia Asia- Salt lake in Salt Lake, Kolkata. Book an appointment online with Dr. Smaranika Tripathy and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Applied Psychology - Annamalai University - 2005
Professional Memberships
American Psychological Association

Location

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Columbia Asia- Salt lake

IB-193, Sector-III, 13 No tank, Salt Lake. Landmark: Near Big Bazar & Beside EZCC Office, KolkataKolkata Get Directions
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Dr. Smaranika Tripathy's Clinic

Chinar Park, KolkataKolkata Get Directions
750 at clinic
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Columbia Asia Hospitals

IB 193, Sector 3, Salt Lake City, Sech Bhawan Landmark : Near Eastern Zonal Cultural ComplexKolkata Get Directions
0 at clinic
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I am 28, if I get my ankyloglossia operated at this age, will it effect my speech in any way?

Bachelor of Dental Surgery
Dentist, Allahabad
Keep regular tongue movement exercise. And jaw movement also help you. You need to consult oral surgeon & speech therapist clinical diagnosis & needful treatment.
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I have a problem of mood swings .I become conscious while talking to someone. Sometimes I feel very happy but suddenly I become upset and feels very lonely and I take everything very seriously.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
I have a problem of mood swings .I become conscious while talking to someone. Sometimes I feel very happy but suddenl...
Hello Friend, Good that you are seeking a help here. Mood swing is a sign of stress in your mind. Your past experiences and beliefs system overrules your present suitation and adds that extra consciousness. Definetily, it will cause unsteady mood. Be positive. You can overcome this with a help of counseling support to. Talk to psychology counselor about your problem. Surely you can overcome this with a help of few lifestyle routines change, self behavioral therapies and few excersise. Feel free to reach out to me through text or call online for further assistance.
3 people found this helpful
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I am 17 year old and studies in class XII but I failed to concentrate in my studies then what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Don't worry too much about the failure but I hope you have learned your lessons from it. Lots of great people have had failures but they have picked themselves up and done better after that. So it is your turn now. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
11 people found this helpful
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I am 18 years old boy and my voice is not deepen yet. I had consulted a n ENT specialist and he told that I am having PUBERPHONIA. Tell me how to cure this and how many days are required to cure this and where to cure this?

Masters In Speech Pathology & Audiology
Speech Therapist, Gurgaon
You are definitely having puberphonia. Speech therapist can correct your voice. I it will take 2 months.
1 person found this helpful
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I am 50 years old, daily I am drinking four to five pegs of alcohol to get sleep, can I use sleeping pills to avoid drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Never. Sleeping pills are also addictive and after some time you start taking both together and it is more dangerous. You should take deaddiction therapy. You need will power to stop drinking. Take care.
3 people found this helpful
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Why I am always lost I feel lonely deep inside me when I spend time with my friends than also I feel somewhere lost why this is happening I always keep smile on my face show to everyone that I am very happy and satisfied but something is killing inside of me why?

MA - Psychology, PhD Psychology
Psychologist, Delhi
Why I am always lost I feel lonely deep inside me when I spend time with my friends than also I feel somewhere lost w...
lybrate-user, you are going through a low phase in life, it could be because of an event in the recent past because of which you are disturbed or you may be not able to identify a source of your feelings of lonliness. However, just be assured that help is around the corner. You can speak with a trusted family member or friend about it or could seek support from a psychologist who could help you overcome these feelings. Meanwhile, start exercising and eat healthier food. Take Care.
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I am 34 years old male, unmarried. I am doing a small Job as SAP consultant in Bangalore, India. I am earning around 20k per month. This is not at all enough to live in bangalore. I have around 10 years of gap in my education and discontinued my B.E and pursued B.Sc in correspondence, did certification in SAP SD. I am feeling depressed always. I always feel I don't know anything and others feel bad about me and I will be shameless. I want to lead happy life with peace and enjoy all challenges and grow in life. Small things also I feel very big, I know they are small and I do good but always doubting on myself. All negative thoughts and always criticize myself for silly things also. My daily routines are not good. I miss physical exercise and Meditation. No time for good things and wasting time in Games, chat and smoke, and wasting money also. Sometimes I feel like end my life and let my parents be relaxed and live peacefully since I am no more supporting my family and becoming like a big weight on them. I never want to give anybody any trouble, at least my family. Kindly guide me how to overcome all these and leave happy full of life by enjoying everything.

PDDM, MHA, MBBS
General Physician, Nashik
I am 34 years old male, unmarried. I am doing a small Job as SAP consultant in Bangalore, India. I am earning around ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why our happiness should depend on others people or material of outside rather than inside?

Mphil In Psychology, Diploma In Child Guidance & Counselling, MSc - Applied Psychology, Bsc - Psychology
Psychologist, Delhi
Sir what does it meant by being happy or joyful from inside is more important than from being happy from outside? Why...
Dear lybrate-user What a pertinent question you have asked! indeed its an age old question that people with high intellect and wandering mind tend to ask. I agree. It shouldn't. Happiness shouldn't depend on other people or material things. It should come from inside.
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Increased Anxiety, interfering with daily life, suddenly feels sweaty, nervous,tremors and blank mind. What should i do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Increased Anxiety, interfering with daily life, suddenly feels sweaty, nervous,tremors and blank mind. What should i do?
Some degree of anxiety is actually good as it keeps us on alert and motivated for upcoming stressor. But if it's overwhelming so much that day to day functioning is affected then it needs to be tackled on. Please understand what degree and what frequency of anxiety spells you having and how badly is it affecting your schedule. Professional help can be sought from a counsellor or a Psychiatrist. Meanwhile learn breathing exercises and relaxation techniques to calm yourself.
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Sir, I need consultation on my love marriage with my cousin we are in deep love for the past 6 years. She is my mother sister daughter. Our parents are opposing it severely. I am very depressed no hope of life. I don't know how to convince them. They are obsessed with the society. We can't live without each other. We both are working. They are very negative minded people. They think what they say is only correct. They believe outsider's words rather than our words. They Are forcing her to marry other person. They are torturing us. We don't want to marry other people and spoil their lives and decided not marry any one but they are not listening to her. I don't know how to convince them at least to agree that not to force to marry other person. We love parents a lot. But they are not at least trying to understand our situation. They are concerned about themselves only. If you can deal this type cases let me know. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir,
I need consultation on my love marriage with my cousin we are in deep love for the past 6 years. She is my mothe...
If I may say so, all the accusations you have piled on your parents are actually true about both of you. You see, this marriage is a consanguineous marriage i. E. Being first cousins it is not medically advisable for you two to get married. Your offspring will suffer all kinds of abnormalities. So there is good reason for your parents to oppose it, not on social grounds alone. If you do not wish to have children of your own, then it is possible to marry this girl. Do not get so worked up about this whole situation. This is really a test of your love for each other: you can become all adamant and refuse to see reason or you can accept the facts and learn to move on. So, have a discussion with your parents and study the pros and cons in consultation with a doctor or counselor and sort this matter out for good.
11 people found this helpful
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