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Dr. Sil

Orthopedist, Kolkata

300 at clinic
Dr. Sil Orthopedist, Kolkata
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sil
Dr. Sil is a trusted Orthopedist in Ultadanga, Kolkata. You can meet Dr. Sil personally at Sudarshan Chakrabarty Memorial Center in Ultadanga, Kolkata. Book an appointment online with Dr. Sil and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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OP House, Ultadanga. Landmark: VIP Corner, KolkataKolkata Get Directions
300 at clinic
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Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k upay batane ka kya karen.

MBBS
General Physician, Mumbai
Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k  upay batane ka kya ka...
For your foot heels pain take tablet paracetamol and start with tablet folvite once a day for six months.
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I'm 29yr old female having mid back pain radiating to my rt arm. My vitamin d and calcium levels are fine. Suspecting pain to be of neuropathic origin. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Pain radiating to arm is mostly due to cervical spondylitis. If possible share your available reports to guide you better on this.
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I FEEL NUMBNESS IN MY HAND FINGERS AND PALM SOME DAYS WHILE I WAKE UP FROM SLEEP. WHAT IS THE REMEDY I HAVE PLEASE SUGGEST.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
It shows you have cervical spine related problem. What is your age? If you use very high pillow reduce that do regular simple exercise for whole body or yoga daily Nothing to worry. If your problem not reducing please consult a physiotherapist.
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I have pain in my both wrists for last two months. Have taken medicine but no effect Calcium vitamin D uric acid etc all ok Pls suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my both wrists for last two months. Have taken medicine but no effect
Calcium vitamin D uric acid etc ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Iam having leg pain since some months near the joint mainly. What might be the issue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam having leg pain since some months near the joint mainly. What might be the issue?
Ms. Lybrate-user, you have not made it clear that the location of pain is near knee joint or hip joint but in any case the main reason of leg pains at your age can be osteoarthritis if the pain is continuous and you have problem in walking. But it is just my opinion and to rule it out you should first go for an xray knee joint-----------thereafter we will move towards next step and inquire about other possibilities-----------------
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Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lift anything heavy. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lif...
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.
Back pain is 'Apaan Vayu' vitiation as per Ayurveda and have been successfully relieved hundreds of times, without using pain killers tablets. In order to get sustainable relief postural stature of body, correct bed as per suitability, some foods to avoid vitiation of VATA and some herbals should be used. It will be gradually treated without side effects. However if there's is any spondylosis, intervertebral gaps reduction due to any reason, which may be ascertained by X-ray etc, proper physiotherapy/ Yoga etc should be done. Use of warm water to drink, to bath are relaxants. Some herbal oils those relax muscles, may be used. 'Dashmoola' i.e. 10 roots of herbs' preparations are of immense use. Pl write history and body nature to get ready made package from us
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I am 19 years old and I feel pain in my neck and back when I wake up and I can't sleep on the ground.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Orthopeditian for further management
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I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Also I need to carry a heavy laptop daily to work. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Als...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Something happening in my left hand veins. At 3 places it has got stiff, it is elevated, it is paining, unlike other veins I can catch them, are that tumors or something else. Like fat deposition. Earlier it was at only 1 place but then it growed at two more places.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I advise you to get in touch of a vascular surgeon if possible or a general surgeon if not because we need to actually see and palpate them to make a diagnosis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have neck pain during drink or eat anything but if intake hot water or soup feel relaxed also have a cold and congestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have neck pain during drink or eat anything but if intake hot water or soup feel relaxed also have a cold and conge...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am 44 yrs old male suffering from diabetes for the last 14 yrs now I feel fatigue and feeling stiffness in my calf what I can do. Please Prescribe.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are some issues which can be there in chronic diabetics. My advise is always to keep sugar levels under control by regularly checking it and consulting diabetologist. Also proper diet helps. Secondly, keeping yourself physically fit like daily morning walks for 2-3 km in a day, general conditioning exercises, abdominal strengthening ex, adequate calcium and vitamin d intake keeps bone metabolism healthy. Meanwhile please get few blood tests done: cbc, esr, crp, serum electrolytes and serum vitamin d levels. We shall supplement in case there is any deficiency. Do not hesitate to contact me if you need any further assistance.
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I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance. I have back pain in the morning as well. My face and stomach are swollen, legs look normal. Do I have a problem in my kidney or do I have a back problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance....
Do take an usg abdomen and kub to confirm kidney or related lesion. For back ache take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?
Since u r only 19 yes old I suggest u to take tablet mahayograj guggul and liquid rasnadi kwath for one month.u can msg me on my consult for more details
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My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by many doctor but not any benefit so DOCTOR you help me.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by man...
Sir your wife lost posture and core muscle strength: got muscle right which is not allowing movement so getting pain. So consult a physio who will suggest you better thing for your wife.
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My right Middle Finger has a pain & Little Swelling on First Bending on top side.

DHMS (Hons.)
Homeopath, Patna
My right Middle Finger has a pain & Little Swelling on First Bending on top side.
Dear lybrate user, take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, cold exposure, alcohol, caffeine. Take, care.
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I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing football and got an injury a year in the past.

BSc
Ayurveda, Ujjain
I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing fo...
Use knee caps. Change food habites. Add in your daily food calcium, vitamines, milk end milk products, green vegitabales, salad. Do arobic excersices, yoga, walking will help. Massaje narayan taila on knees morning end night.(taila mfg. By sri sri ayurveda company)
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