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Dr. Sibananda Roy

Orthopedist, Kolkata

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Dr. Sibananda Roy Orthopedist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sibananda Roy
Dr. Sibananda Roy is an experienced Orthopedist in Salt Lake, Kolkata. She is currently associated with Dr. Sibananda Roy's Clinic in Salt Lake, Kolkata. Book an appointment online with Dr. Sibananda Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H B 201, Salt Lake City, KolkataKolkata Get Directions
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Hi I am age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb the steps. Can please guide me for what reason I have got knee pain? please suggest some tablet for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am  age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no proper results give me a suggestion?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no pro...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment but still the pain persists, also I took pain killers like nice, paracetamol as pain is temporary reduced. Please check and do the needful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 28 yr female. Recently got married, I put on weight quickly and have pain in my back, legs, shoulders. What should I do?

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
ur BMI is 77 kg, so u may be suffering from PCOD,. iif u have put on weight quikely u should check ur thyroid profile, if thyroid profile is normsal then i will tell what to do next.
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Hi doctor. When I was 6 months old I had polio however with the required care given I did not paralyzed me totally. But there is a weird thing my left leg is thinner and my right hand is thinner. Can you suggest me if there is any operation or any physiotherapy which I could use to strengthen these?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hi doctor. When I was 6 months old I had polio however with the required care given I did not paralyzed me totally. B...
Hello lybrate-user, fortunately you are with positive mind, definitely you should do exercises on order to prevent further dystrophy (wasting of muscles) and to build up strength, endurance and overall functional independence. Best advice for you is hire a physiotherapist who can treat you at your home after a proper assessment. For your left leg depending upon the evaluation and current status of your condition, you may need to do quadriceps strengthening, hamstrings strengthening, gastroc-soleus strengthening, adductor & abductor strengthening, tfl and gluteus medius maximus strengthen, gemellus superior/inferior strengthening. For right hand do elbow flexor and extensor strengthening, wrist flexor extensor strengthening, finger strengthening. Hope it helps. Take care.
2 people found this helpful
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I have serious back pain last twoyear. X ray report normal please give me remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have serious back pain last twoyear.
X ray report normal please give me remedy.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
2 people found this helpful
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When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so, what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so,...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I have neck pain from many months it not getting cured. Do you have any suggestion or do I need to consult physiotherapist.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
3 people found this helpful
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Sir mere gardan hand pair aur kamar me dard hota hai aur wait bhi kam ho raha hai mujhe kya karna chahiye.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir mere gardan hand pair aur kamar me dard hota hai aur wait bhi kam ho raha hai mujhe kya karna chahiye.
take alfalfa syrup 5ml twice daily for 15 days and consult after taking medicine.please pay token fees on my account so that I can give advice and follow up as much patient thank for your donation
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I am suffering from cervical spondloysis. What is the permanent treatment foe this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from cervical spondloysis. What is the permanent treatment foe this.
Hello lybrate user you may practice neck exercise moving clockwise and anti clock wise for five minutes twice daily. Don't use pillow beneath head. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and garlic. Spondylon. 2caps twice daily with warm water. If you feel better result then continue it otherwise have consultation for pulse diagnosis and proper treatment with me.
3 people found this helpful
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Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after my daily works. Please suggest me some medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure it? Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure ...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. If required then start physiotherapy treatment in sever pain. Avoid toward bending.
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I am a 42 years lady having pain lowest part of spinal chord. For this I can't sit for long time. Few months back I had knee pain but now its fine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 42 years lady having pain lowest part of spinal chord. For this I can't sit for long time. Few months back I h...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw. Please tell something about.

PDDM, MHA, MBBS
General Physician, Nashik
Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw....
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.

MBBS
General Physician, Jalgaon
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two whee...
Please Do neck and back exercises daily Do yogasanas and pranayam daily Pranayam will minimize chances of epilepsy Go for morning and evening walk daily Can drive vehicles with full confidence and patience Apply arnopen liniment on neck Twice a day for few days.
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I'm feeling sick since almost 5 days back for my Pain in left side of my chest. Why is it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm feeling sick since almost 5 days back for my Pain in left side of my chest.
Why is it?
Please help me.
The exact diagnosis can only be made after a physical examination and for that I would advise you to consult a local doctor as I can guide you from here only based on estimates-------------
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My toe often pains while I stand on my flooring for prolonged time. I have nothing feel the pain outside but it pains often when I stand on my flooring bare foot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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