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My name is ravi kumar I am 21 years old I work in system more than 12 hours a night coz I am a night shift employee doctor here I place my question in day time I sleep after 12pm some times it may be extended 2 pm but I sleep nearly 5 hours or 6 in day before and after my bet my eyes got burning sensation I did'nt even check a eye specialist I got fear of my eyes burning sensation what must I do please suggest me your kind opinion to get rid of it if I must wear a glass what type of glass should it be and what will be its cost or without wearing glass if this problem can be solved? what must I do doctor thanks in advance.
Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. However, there are a number of myths regarding what you should do and what you shouldn't do when it comes to maintaining good eye health.
Here are 5 of those myths busted:
Myth #1: Reading in dim light and sitting too close to the tv hurts your eyes
Fact: Sitting too close to the tv, you may feel eye strain or get a headache from reading in the dark, but it will not weaken your eyes. It fatigues your eyes but does not harm your eye health in any way.
Myth #2: Eating carrots will improve your vision
Fact: Carrots are rich in vitamin a, a nutrient essential for good vision. But eating carrots will only provide a small amount of vitamin a. To get the optimum amount, you need to include other sources of vitamin a in your diet as well, some of which are milk, cheese, egg yolk and liver. Spinach is best for eye health. It has lutein and zeaxanthin, both of which can help prevent cataracts.
Myth #3: If you wear glasses or contacts for a continuous period, your eyes will weaken
Fact: Your eyes will not grow weaker by using corrective lenses. The prescription may change over time due to aging or absence of disease but it has nothing to do with your current prescription. Some children have correctable eye problems that do require glasses to improve the condition.
Myth #4: When you get something in your eye, rub it out
Fact: This is not true for everything that gets in your eyes. If any particle falls in your eyes dust it off. But if it is sand and small debris that gets in your eye, don't touch it. Use an eye wash for flushing it out. If an object gets stuck in your eye, don't remove it or rub your eye constantly. Visit a doctor at the earliest because some serious injuries may seem minor at first.
Myth #5: Dark sunglasses can protect your eyes from the sun
Fact: The color of sunglasses does not ensure eye protection. Look for sunglasses that block both uva and UVB rays. Exposure to the UV-rays of sunlight can have cumulative effects on your eyes. It increases your risk for cataracts, solar retinitis, and age-related vision loss. Even if your contacts have UV protection, wear sunglasses that block 100% of uva and UVB rays for full protection. If you wish to discuss about any specific problem, you can consult an ophthalmologist.
High blood pressure can lead to hypertension, which is known to cause a variety of debilitating side effects or symptoms in the life of the patient. It can also lead to a number of related ailments which can affect the various organs of the body. The eyes are one of the organs that are most susceptible to this kind of spike in the body’s blood pressure. Let us learn more about the connection between the two.
Retina: When high blood pressure goes untreated for a prolonged period, it can easily start to affect the blood vessels that can be found in the retina. The retina is the third or the inner most layer of the eye which is sensitive towards light and usually helps in refraction. This is where the light reaches so that one can focus clearly on an image. When the blood pressure of the patient stays high for a prolonged basis, there is significant pressure on the blood vessels in this part of the eye which can lead to an eye disease known as hypertensive retinopathy.
Symptoms: Symptoms of this eye disease include lack of clarity and focus when the eye comes to rest on an object, as well as headache and other vision problems that typically spring from eye strain that one will go through while trying to focus even harder. It may be seen that the symptoms do not appear in the very early stages of this disease.
Diagnosis: The diagnosis of the condition is usually done by an ophthalmologist who will use an ophthalmoscope in order to project light towards the specific part of the eye so that the back of the eyeballs can be examined. The signs that the doctor will look for during the examination include narrowing of the blood vessels in this part of the eye, inflammation of the macula which is the central portion of the retina, and bleeding in the back of the eye. Also, the doctor will check for spots in the retina with the help of cotton swabs and exudates.
Treatment: The best and only way of treating this condition is by keeping one’s blood pressure in control with the help of medication prescribed by the doctor.
Prevention: There are many ways of preventing the onset of this disease, including losing weight so that there is less pressure on the body. Also, one must stick to a healthy diet and exercise regularly after taking recommendations on the appropriate exercises from the doctor. Additionally, it is also important to see a doctor on a regular basis so that there is constant monitoring and regulation of the medicines and the blood pressure. If you wish to discuss about any specific problem, you can consult a Ophthalmologist.