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Dr. Shreya Chatterjee  - Psychologist, Kolkata

Dr. Shreya Chatterjee

MS - Counselling and Psychotherapy

Psychologist, Kolkata

7 Years Experience  ·  400 at clinic
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Dr. Shreya Chatterjee MS - Counselling and Psychotherapy Psychologist, Kolkata
7 Years Experience  ·  400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shreya Chatterjee
Dr. Shreya Chatterjee is a renowned Psychologist in Tala, Kolkata. She has had many happy patients in her 7 years of journey as a Psychologist. She studied and completed MS - Counselling and Psychotherapy . You can consult Dr. Shreya Chatterjee at Nirabharan in Tala, Kolkata. Save your time and book an appointment online with Dr. Shreya Chatterjee on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Counselling and Psychotherapy - Rajiv Gandhi Institute of Medical Sciences, Srikakulam, - 2011
Languages spoken
English
Hindi

Location

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Nirabharan

6/T/1,buroshibtala main road,kolkata-34, KolkataKolkata Get Directions
400 at clinic
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I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining very easily after using laptop for few minutes and sometime I also have this anxiety problem. Like sometime when I am with my friends or family. It feels like am I really belong here, and then it become hard to breath. And I also have this suicidal mind more than 10 times a day I feel like ending my life. I already lost interest in my classes/studies. I do not like to do anything new. And sometime I become depressed but sometime not very frequently. So I am asking that it is possible that these all problems are made up by my brain. Because when I become angry I harm myself like I punch on the wall, or scratch myself till bleeding or beat myself up with stick. That make my headache low. But sometime I do it these thing without any situation. Sometime my hand shake, I think that is due to my smoking habit but I am not chain smoker. So please tell me is there any problem or just my mind playing with me.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 19 year old male. I have these headaches, these are due to gastric problem or tension. My eyes start paining ver...
You are indulging in self-harm which is providing you temporary relief from headache. Has something traumatic happened in your early life? I will suggest you to visit a psychiatrist as soon as possible. You may need some medications to stabilize before you can begin with psychotherapy. You need to go for counselling to talk about the real issues bothering you deep inside. Do help yourself.
2 people found this helpful
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Hi Doctor, For a year, I believe that my bp was increased due to anxiety, but due to forgetful reasons never got it checked. However, yesterday I thought about getting it checked. The reading was 150/90. Then a doctor from my college health center prescribed me two medicines: Amlip 5 and Tofisern 50 for 5 and 10 days respectively. I purchased Amlip 5 but Tofisern 50 is not available anywhere. Is there any other medicine that I can use instead of Tofisern-50? Also, Is it okay to take these medications at my age (21)? How to Control Anxiety and Bp? Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi Doctor,
For a year, I believe that my bp was increased due to anxiety, but due to forgetful reasons never got it c...
If increase in BP is due to anxiety, BP medicines should be avoided and anxiety reducing medicine has to be given and BP rechecked. The cause needs to be treated more importantly than the effect. As most patients have normal BP after anxiolytics. If it still persists, then BP medications can be considered. Consult a psychiatrist. All the best.
1 person found this helpful
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Hi, I'm 20 years old male, How to stop masturbation because of this I feel memory loss and weak in studies I cannot concentrate in anything feel like sleepy all day since past 4 years i'm doing all this and I feel pain at abdomen (kidney) side please help me any medication allopathy to stop this immediately.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi, I'm 20 years old male, How to stop masturbation because of this I feel memory loss and weak in studies I cannot c...
Dear please understand masturbation is natural, normal and is never unhealthy. You cannot have memory loss, weakness in studies, feeling sleepy, pain at abdomen etc due to masturbation. I think you are having anxiety disorder due to the lack of knowledge about masturbation and obsession about the symptoms. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
3 people found this helpful
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I am using piracetam 400 mg and I having nervous ness and feeling very sleepy and brain fog. I am 16 years old I want to increase my memory. Help me plzz how to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am 20 year old I feel totally depressed I am not doing constraite my mind I am doing imagination continue my mind is not active what I do? please help me sir my mind not quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old I feel totally depressed I am not doing constraite my mind I am doing imagination continue my mind i...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health? How to increase memory power?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am studying 12th standard. So, I am sleep only 3 hours daily. Is this will affect my health?
How to increase memory...
Dear , we all need good sleep for more than six hours. But to achieve certain career goals at times we have to be awake. This phase comes in everyone's life. Do yoga and exercise to keep you fit.
10 people found this helpful
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I am suffering unwanted thoughts in brain repeatedly I can't forget that thought.

International Certified Addiction Professional
Psychologist, Mumbai
I am suffering unwanted thoughts in brain repeatedly I can't forget that thought.
lybrate-user, Repeated unwanted thoughts can create a lot of discomforts. You can elaborate about what kind of thoughts and how do they affect your day to day life. Please do take an appointment with a clinical psychologist and then if needed show to the psychiatrist as well. Feel free to ask any further information. Help is available.
1 person found this helpful
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My son is suffering from schizophrenia since last 10 years . Please suggest permanent remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no permanent remedy for schizophrenia but he could be taught a lot of skills to remain functional. This is a long-term treatment and he will probably remain on medication all through his life, he must still persevere. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality he needs to combine it with counseling or therapy. In therapy, he will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. He will also learn about emotions and how they can impact his condition adversely. Expressing emotions in an appropriate manner will equip him for life. Talking and sharing about the many disturbing thoughts and learning to understand himself and moderate his responses will go a long way towards normalizing and training his mind. Exercise must be a regular part of his life for various reasons. Put him on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic. Because it is a psychotic condition he needs to be made to relate to reality often by confronting his distortion of his environment. He may be given to delusions, hallucinations and disordered thinking and speech. He may be emotionally unresponsive, suffering from social withdrawal, extreme apathy, and lack of initiative and drive. If he is allowed to go internal he can strongly relate to his distortions and in fact believe in them to be true. His cooperation with the rehabilitation and medical intervention is often not as desirable as it should be. In which case someone has to monitor him constantly and enforce some compliance. He must be kept functional to get him to be aware of his surroundings and build on a steady and trusting relationship with at least one member of the community. He will be difficult to handle, and he himself will not find it easy to comply with therapeutic expectations. With someone strong and firm he could be made to follow a tight schedule and do many activities and exercises to prevent him from succumbing to this illness.
3 people found this helpful
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I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
2 people found this helpful
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I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality. For example I think "I am the best cricket player in Team India, playing match and my gf is watching me. Please help me. What is this? Is this a mental disease ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful
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