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Dr. Shreya Chatterjee  - Psychologist, Kolkata

Dr. Shreya Chatterjee

MS - Counselling and Psychotherapy

Psychologist, Kolkata

7 Years Experience  ·  400 at clinic
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Dr. Shreya Chatterjee MS - Counselling and Psychotherapy Psychologist, Kolkata
7 Years Experience  ·  400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shreya Chatterjee
Dr. Shreya Chatterjee is a renowned Psychologist in Tala, Kolkata. She has had many happy patients in her 7 years of journey as a Psychologist. She studied and completed MS - Counselling and Psychotherapy . You can consult Dr. Shreya Chatterjee at Nirabharan in Tala, Kolkata. Save your time and book an appointment online with Dr. Shreya Chatterjee on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Counselling and Psychotherapy - Rajiv Gandhi Institute of Medical Sciences, Srikakulam, - 2011
Languages spoken
English
Hindi

Location

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Nirabharan

6/T/1,buroshibtala main road,kolkata-34, KolkataKolkata Get Directions
400 at clinic
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Sir I was start loving a girl nd she too .but my parents say this is wrong .so I pressurized my self to stop looking at her. Nd kill my feelings of love with her. Nd one of my friend pressurize me to look for work. At that I think he saying right so I take the pressure on my mind. Nd the things in brain start paining when I take the pressure it was pained alot .seems like wave travel in my mind. I was introvert before but after that I become extrovert. Now my mind pains allot sometime it creates stress nd pain itself What should I do.

PhD - Psychology, Advanced Diploma Child Guidance & Counselling, M.Sc Applied Psychology, Post Graduate Diploma Special Education, BA (Hons) Psychology
Psychologist, Hyderabad
Sir I was start loving a girl nd she too .but my parents say this is wrong .so I pressurized my self to stop looking ...
Dear Lybrate user it's true that difficult life events make you stressed and leads in physical pain and aches. I would suggest that you keep yourself preoccupied in some activities - may be joining some yoga or sports activity. this will help you getting a break, relax your mind from stressed thoughts and make your brain active so that symptoms of stress could ease out. also these difficult times lead to loads of negative feelings and thoughts, try sharing it with someone close like some cousins, friends etc. or else writing them in a diary. try these if symptoms persists seek a counselor. all the best
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Hi, I am 26 and my getting married this November. The problem that i am facing is of anger. I get angry a lot and that too without any reason. Sometimes i feel like i'm exploding in my mind. I want to get out of it. I really want to get rid of this. I want to feel happy. I love the person m getting married to but i burst out to him all the time. Sometimes i feel like i do not want to go home. I really want to know what is happening in my mind. I get irritated easily with the small issues. M just not happy with the behavior of my family. I feel like they don't love me. I feel like ignored at my own house. Please help me or suggest me what to do to feel positive. I want to get rid of this anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all, don?t look at anger as a bad feeling. It is a good feeling and a very important emotion. The problem you are having is that it seems to rise in you fast and without any reason; and of course the inappropriate expression of it. But in your query, you have stated the possible reason: your family doesn?t show much affection towards you and because of that you may be suffering rejection from them. How true this is I do not know but several times I have found that there is a problem in perception. Since you are getting angry without reason it seems to suggest, that you may have experienced the rejection a long time ago, if it is true. Let us assume that it is true, then you can have a talk with them and find out how valid this feeling is and why they did that to you. Give them actual instances when they behaved like that. This is one of the most important suggestions I have to give you: you must express your anger just like I suggested ? talk to them about your anger. There may be a lot of sadness underlying the anger, and that will have to be dealt with as a second round after the expression of anger. If they are the ones who have arranged for this marriage, then they have done you a good turn by finding someone whom you can love! But this anger of yours won?t help. Remember, today many marriages have been breaking up due to the low tolerance level of the man and the woman, among other things. Anger can destroy relations. My advice to you is to talk with a counselor and get directions and advice about emotions and how to express them. Anger expressed well, will bring terrific results. Of course you cannot get angry without reason. The counselor will help you identify the reason, which I think is about rejection, anyway. Vigorous exercise will expend the energy related to anger but it will not actually deal with it.
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I am 28 years old. Right now I am preparing for civil service. I had developed Sexual obsessions for my aunt. These obsessions are involuntary, repetitive, and unwelcome. Attempts to suppress or neutralize do not work for me and in fact make the obsessions more severe, as trying to make sense of obsessions only gives them more attention and "fuel" The reason behind this obsessions is that when I was doing college I had stayed with uncle and aunt .They called me to stay in their house by themselves. They just called me for some personal motive as soon as their motive was over they trashed me out of their house. My aunt was mastermind behind all this stuff. She defames me. She accused me for unwanted petty things. I cannot forget all these personal trauma till now .i had developed personal hatred for her. I had started compulsive masturbation after that. I just saw her as sex object after that. Whenever I masturbate in my conscious I was degrading her. Now she becomes Sexual obsessions for me. I cannot get rids of her thoughts. Whenever I saw her thoughts again pouring on my mind. I cannot fully neglect her. I had to wish her HALFHEARTEDLY whenever I met her. I just want to get rid of these thoughts. Although in my whole life I cannot forgive her .please tell me solutions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 years old. Right now I am preparing for civil service. I had developed Sexual obsessions for my aunt. These o...
There is an emotional problem to all of this. You are venting out your anger sexually and imagining that by doing so you are hurting her. Unfortunately, this whole thing is backfiring and this has led to an obsession. Either you learn to forgive your aunt and uncle or you will need to go and meet with a counselor but focus on the anger as an emotion that needs expression. With that done, your obsession will gradually fade away. You could also relieve yourself of this anger by some vigorous workouts but the anger will prevail minus the energy of the emotion. You should also make an attempt to focus on other immediate matters like work and socialize with both sexes and develop an affinity towards members of the opposite sex suitable to your age. This will, in time, help you concentrate on things that really matter to your personal life. You are right, any attempt to get her out of your mind will, by nature, continue to adamantly stay even more strongly in your own mind and trouble you more.
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My father is 40 years old he is drinking from 1 or 2 years continuously everyday 3 or 4 gutak a day because of huge tensions everyday of business and to get a good sleep and a fresh mind next day he drinks. Pls provide my father a alternative that do very little damage on body and help him to get sleep also help me to know if he continues to drink how much time he has. Approximate Pls pls pls help me.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I want to free my mind and want to stay happy and concentrate on our work What should I do to stress free? And keep my mind calm?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I want to free my mind and want to stay happy and concentrate on our work What should I do to stress free?
And keep m...
Hello lybrate user no one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. Start bringing deep breathing, yoga and meditation in your life. Get up early in morning, go for jogging. Give time to your self, you can just lie down on your couch and listen to calm music and visualize yourself in place you love to be. I hope this will help.
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I feel inferior all the time when I am driving i.Feel something bad will happen, some.people are going to kill me, when I am arguing with someone I feel he is going to give me a slap why these kind of feeling all the time come to my mind? I am so nervous/anxious all the time. I feel I can't do anything in my entire life & there is lots of negativity present in my mind always?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I feel inferior all the time when I am driving i.Feel something bad will happen, some.people are going to kill me, wh...
You are in depression and need antidepressants. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hello Sir, I have anxiety from 1 month. I'm talking treatment if anxiety and gastroenterology Reason of anxiety is unprotected sex That's why I am very stressed all time. I already test of hiv antibody after 30 days of exposure. Result is negative. please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Sir,
I have anxiety from 1 month. I'm talking treatment if anxiety and gastroenterology
Reason of anxiety is un...
You are suffering with psychological phobia. Due to unprotected sex. Internally you feel guilty and now taking medicine. You do not capacity control your internal thoughts. In that case it is better to not take any risks in life. You are doing one mistake. Next time will not go risky process. Fear is more dangerous than disease. It is common. It also depends up on the personality. Somebody do not care. Somebody too much thinking about small reasons. So you need to consult psychologist. It is better to attend psychological counselling sessions. It will not affect to your thinking process. It helps to come out of the your psychological problems. It improves your life style modification. Do not think too much about this problem. Do not spend alone. It is very dangerous. Be share your personal feelings and problems with your closed friends and family members. Be sociable all the time. Be happy all the time. Do not repeat the mistake. It is better to keep away from this aspects. Be happy all the time. Ok all the best.
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Sir I am doing m. Tech from IIT DHANBAD also called ISM DHANBAD,, after failed in first year I am feeling so depression and tension. Unable to concentrate on study,, feeling dizziness,, alone. Please suggest me any medicine and treatment for this and what I have to do in this situation??

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir I am doing m. Tech from IIT DHANBAD also called ISM DHANBAD,, after failed in first year I am feeling so depressi...
Dear lybrate user. You do not need any medicines. Even if you use medicines, unless you change your attitude, nothing changes. Please understand, failure is not the end of anything. You can always study well and perform well. Instead of worry what happened in the past, prepare yourself for the future. You need psychological counseling. Take care.
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I am a 24 years boy in serious tension about my relationship. Its an inter caste issue where my family is very religious. It has caused me huge worry and I am getting into memory loss kind of a situation. I require to convince my family or elase I feel I would suffer much more what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , you are young and you should concentrate yourself into your career rather than these issues. You are not yet reached the marriage age. Wait for another two or three years. Get good job and good knowledge. After that, if the same scenario is present, you can easily convince your parents for the inter caste marriage. Wait and watch and progress cautiously. I think one or two online counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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Sir , I am masturbating for about 5-6 years. I am not able to control it , even if I try to control it , once if I am feeling a little comfortable I always start masturbating for even a very pity reason. At present I am feeling very weak , I am getting afraid of even a small mosquito or a housefly when I am alone and they make some sound or sit on any part of my body. And I am not able to converse properly if I am involved in any argument I am shaking and shivering as if someone is going to kill me. I don' t know why but I am not able to control my emotions. I am getting demotivated easily , I am getting angry for pity reason , sometimes I am getting very depressed. I don' t know what happened to me. I keep thinking of even a small situation for many days , and this is one of the reason why I am always absent minded. I am not able to keep relationships bonds proper even with my own family members (brothers , sisters , mother , father aunt , uncle etc ) . I am not able to concentrate in my studies , I know I can do it I understand things , their concepts easily only if I read and understand it with full dedication but I am not able to stay focussed towards my studies I study only for 20-30 minutes and I start losing my energy and concentration. But if I play I play properly , energetically but after that I am very - very much tired. I am no able to handle even a small situation , that other people does no even bother about .I am not able to fight with anyone I am very bad looking many people say this. These are my problems. What can I do for them?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir , I am masturbating for about 5-6 years. I am not able to control it , even if I try to control it , once if I am...
Dear lybrate user, I think you are very sensitive, anxious and underconfident. I guess you are carrying some shame and/or guilt because of your compulsive masturbation. I appreciate your self awareness and your willingness to change. I think, you need to understand your own worth. Make a list of all good things about you. Write all positive points about your personality and skills that you have. Don't bother about what others say about you. Write what you think about yourself - all positive points. Stick this list at a place where you can see it often. Believe in this. You are only 17, you have whole life ahead of you. What you do today is going to affect your future. If you try to make yourself stronger physically and mentally, you will have a better future. Have a goal in life which would be rational and feasible. Start working towards achieving this goal. Make a step by step, concrete plan, have a fixed routine and go confidently in the direction of your dreams. Learn some communication skills which will help you in having cordial relations with people around you. Have some exercise routine - may be play some games (physical games and not computer games), go for cycling, yoga, mountaineering etc whatever you like. This will give you more self confidence and help in reducing your anxiety. Any person who is happy and confident looks good. So don't worry about looks. Once you start feeling better about yourself, you will like yourself - looks wise. If possible talk to your school/college counsellor who will help you to get rid of this habit.
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