Dr. Shabbir Ahmed

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Organic food is comparatively safe. Clean thoroughly fruits and vegetables. Instead of raw vegetables you can use boiled vegetables. Do regular exercise and morning walk to remain fit.

with rest do hot fomentations. do stretching and strength exercise in gradually process. avoid long sitting toward bending lifting weight

First of all remove this thought from your mind that" masturbation is bad" and that" masturbation has caused damage to your penis size and performance" both these thoughts are causing the problem for you. Masturbation is a healthy way to release sperms produced by the body when a person is sexually mature but not having a partner. Now coming to your marriage, how do you know that your wife is not getting satisfied? satisfaction at sex, is not dependent on the" size" of the penis or the" duration" of sex, it is dependent on the pleasure that one gives to the partner. Like a man gets aroused and gets an erection, the female also get aroused and their erectile organs beside the vagina swell. Many a girls are in fear during sex and this prevents them from: getting aroused getting lubricated and hence they get pain at sex and avoid it to prevent pain. It doesnot mean that they are lacking something. You be the master who teaches your partner, by using your skills to give pleasure to her. Women get aroused and pleasurable sensations" not" due to the thrusting at sex, but they get pleasure when their clitoris is stimulated. During the foreplay get to know her private parts, and you will find that the top of her vulva there is a fold of skin enclosing a tiny bead like organ called clitoris. If you massage this it will make her feel pleasure and then the sex will be more fulfilling the man gets aroused, erection happens and after sometime when his arousal is at peak he gets an ejaculation and this orgasmic feeling of release is experienced by him, and the penis becomes normal. But in a female the arousal causes the erectile tissues around the vagina to get swollen due to blood flow and this causes lubrication and also gripping sensation to the penis when it enters the vagina in aroused state. When the female arousal is at peak and she has an orgasm, there is" no discharge" and the swollen organs then become normal as blood flows away from it and the lady experiences a feeling of being" light" weightless" this is what a famel orgasm is and you must teach your partner to experience it and then make it happen at most coitus using massage. Penis going in and out of the vagina, generally does not cause orgasm. But clitoris massage always causes orgasm to occur.

you can do Kegel's exercises ( start and stop flow method while urinating )if problem persists You need male sexual function analysis, consult a sexologist.

Symptoms of typhoid 1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.

Right diagnosis is important. Premature ejaculation or erectile dysfunction are treatable with alopathy. there are limited clinical evidence that homeopathy will work. Not every patient requires medication. Detailed history,diet and lifestyle changes help a lot. If patient is suffering from BP,Diabetes or Thyroid,it affects sexual performance. Alcohol has negative impact. Some simple exercises will also help. For more details,please feel free to connect me. Good luck.

Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap consult again if symptom persist.