Dr. Sashim Karmaker

It is a commonly known fact that regular exercise is a necessary part of staying healthy and keeping fit. Physical exercise isn't just about losing weight or increasing stamina. It also has countless health benefits, which promote holistic well-being of an individual.
One such benefit of exercise is improved skin health. Proper and regular exercise is known to keep the skin healthy and flawless through many different ways.
Following are the different ways in which exercising keeps the skin healthy and flawless:

1. Improved blood circulation - The cardiovascular benefits of exercising promote blood circulation in the body and skin. This allows oxygen and nutrient supply to the skin to get improved, especially in the outer layers, thereby promoting skin health.

2. Reduced stress and anxiety - Mental health issues such as stress and anxiety have a damaging effect on skin, making it appear dull and aged. Exercising treats these issues through the release of endorphins in the body, which reduces stress and anxiety. Thus, it effectively works in making skin look flawless and radiant.

3. Boosted immunity - Regularly exercising keeps the body's immune system boosted. This includes skin immunity, making the skin less susceptible to diseases and infections. Therefore, skin remains healthy and glowing.

4. Improved sleeping habits - Having an improper sleep cycle and not getting enough sleep can lead to the formation of dark circles and swollen bags under the eyes. Regular exercise can induce restful sleep and promote healthy sleeping habits, making skin appear rested and healthy.

5. Toned muscles - Exercise tones the muscles in the body, which makes the skin clean and tight and prevents the formation of cellulite. This keeps the skin from sagging and gives it an unblemished appearance.

6. Improved gland function - Functioning of the mucous glands and sweat glands in the skin is improved through exercising. This keeps the skin free from pimples and acne and makes it look spotless and resplendent.

'Consult'.

Related Tip: 5 Reasons Exercise Makes You More Intelligent

A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health:

1. Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
2. Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
3. Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
4. Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
5. Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
6. Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
7. Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
8. Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
9. Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.