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Dr. Santanu Goswami

Psychiatrist, Kolkata

500 at clinic
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Dr. Santanu Goswami Psychiatrist, Kolkata
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santanu Goswami
Dr. Santanu Goswami is a renowned Psychiatrist in Nager Bazar, Kolkata. He is currently practising at Nagerbazar Health Center in Nager Bazar, Kolkata. Book an appointment online with Dr. Santanu Goswami and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nagerbazar Health Center

#88 Jessor roadNagerbazar , Kolkata.Land Mark : Opp to Bata, KolkataKolkata Get Directions
500 at clinic
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I am about 22yrs since i passed my class 4th exam i am unable to concentrate in my studies. Some how i did the Board . But now i cannot rely on being luck to pass. I have to prepare my future. My bachmates have gone far as becoming engineers, chartered accountants. I have lacked down. The main reason is that i am unable to study. As soon as i see the books i have headaces and everything blackouts. I am in a Depressed situation now. I am unable to remember things and do certain activities in the manner in which i was told to do so. I dont see my improvement in any thing.

MD - Psychiatry
Psychiatrist, Indore
You have a long standing problem.never handled properly.you have not told your current education standard.give moreinformation about yourself and get proper guidance. what is your profession ? which subject you like ? have you taken any medicine ever ? anti depressant s ? have you ever gone for I.Q. testing if yes how much iq u have, ? rephrase your question and get guidance.DO IT.
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Hi doctor, I get full shakiness in hands, legs, head become heavy and slightly giddiness feeling comes. I eat still I get it. What could be the problem I am taking antidepressants as two years back I was into depression.

M.S. Ophthalmology
Ophthalmologist, Vadodara
Hi doctor, I get full shakiness in hands, legs, head become heavy and slightly giddiness feeling comes. I eat still I...
You need to take treatments as advised by your doctors and move on with other good things in your life. Enjoy your life, your work, hobbies, as best as possible, inspite if your ailments. Don't brood over only body issues. You are a Soul. Not just a body. Best wishes.
1 person found this helpful
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From last 4-5 month I am become very emotional and start crying in alone when I am in depression. Reason is that I am thinking very much about my problems. I know it's not good to live in this way but I am trying a lot to cope up with it even meditation is not working. Tell me the way to live happily?

DHMS (Hons.)
Homeopath, Patna
From last 4-5 month I am become very emotional and start crying in alone when I am in depression. Reason is that I am...
Hi, relax! please, go through the following tips to get rid of your problem, go for meditation to reduce your stress, anxiety & depression and to transport oxygenated blood to your brain to calm down your nerve to ease your distress. Take, plenty of water to eliminate toxins & regulate your metabolism to nourish cells & tissues. Your diet b easily digestible, simple, non- irritant on time. Meet your friends to discuss your problems, attend social meeting to serve the society to pass your good time, visit a library to read good books when ever you feel distressed. Take homoeo medicine: @ ignatia 200-6 pills, thrice a day. Revert after a wk, please. Take, care.
2 people found this helpful
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Hii. I am 21 year old. I think too much and sometimes I don't even realise why am I so sad. I am quiet concerned about my future . Can u suggest some help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Ralaxation exercises and meditation.In current situation when u are able to control these things by yoga and meditation, i will not suggest u to go for pharmacotherapy. Yes if it does not work than u can consult ur nearby psychiatrist for help.
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How to be in a situation where stress won't affect us. Couldn't be able to study new things (related with online, Software) due to distractions, low esteem, low motivations. Etc Is it really possible to remove the scars (in mind), made by incidents which happened years before. ? If so how ? How to remain unattached mentally with high self esteem ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
How to be in a situation where stress won't affect us.
Couldn't be able to study new things (related with online, Sof...
Dear Prasad, these are complex questions needing detailed evaluation. Detailed therapies and medicines are available. However please remember that if you try to forcibly remove negativity it is not possible. You must fill yourself with positivity such that negativity has no space. If you have had a proper meal at home you won't have the urge to eat junk food. Similar is the case here. Have a daily schedule with an optimal mix of pleasurable and productive activities with adequate slot for 7-8 hours of sleep
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Doctor I feel lost and my mind craves for girl friends I feel this because lot of my friends are happy with their girl friends where as me I am too shy full to ask a girl out or even talk to her. Please tell me how can I overcome this problem.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Doctor I feel lost and my mind craves for girl friends
I feel this because lot of my friends are happy with their gir...
First look at a girl from a friendly perspective not as opposite sex. Don't try to impress just communicate based on a need. Slowly continue talking. Then think of other things.
7 people found this helpful
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I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. Suggest me what should I do and which is the best doctor.

BHMS
Homeopath, Faridabad
I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. ...
Hi, taking pain-killer like tramadol is not the solution for the pain. So, it's very important to know the cause of body pains in your case. As simple nutritional deficiency can cause general weakness and body-pains. Get the thorough check-up done annually. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
2 people found this helpful
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4 F's of Stress!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
4 F's of Stress!

Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.

  1. Fight: Fighting back is the natural reaction, which we turn to when we want to defend ourselves. Shouting at someone might give you some confidence for the time being. But again, it is not a permanent solution. We might end up apologising for our behaviour later but do nothing to address the situation that brought about that kind of behaviour.
  2. Flight: This is the escape mode that we turn to when we want to avoid a certain person or scenario, that might lead to stress. However, it must be remembered that, fleeing stress will help in fixing it temporarily. But since the situation remains unchanged, it will keep happening again and again.
  3. Freeze: For some people, the shock is so overwhelming that it becomes difficult for them to react at all. They simply freeze. The person goes into the panic mode and fails to move or say anything.
  4. Fool around: This option seems to be not a very bad idea in times of stress and anxiety depending on exactly what you mean by fooling around. If you can crack a joke at a tensed situation and lighten the mood, it helps immensely. However, if your idea of fooling around is to avoid talking about the situation and instead have fun, talk about other silly things, then it might not be a good idea.

Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive! If you wish to discuss about any specific problem, you can consult a Psychologist.
 

3219 people found this helpful

Hello sir/madam Meri engagemnt ho gai hai lekin jo ladka hai wo abhi working nahi hai. Govt. Job k liye try karta rhta hai. Lekin shadi ke naam se irritate ho jata hai wo bahut jaldi. Excuse ye hota hai ki uske paas job nahi hai abhi. Mere parents ne kuch bhi nahi dekha. Main fas gai hu ye rista jod kar:(plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir/madam
Meri engagemnt ho gai hai lekin jo ladka hai wo abhi working nahi hai. Govt. Job k liye try karta rht...
Dear lybrate user. Bina job wala ek aadmi se shadi karna theek nhi hai. Yeh apko patha hai, us ladke ko patha hai, aapke parents of ko bhi patha hai. Ab wait karenge. Agar ladke ko noukari nahi mili, tho aapke parents shadi nahi karvani chaiye. Chinta math keejiye. Take care.
1 person found this helpful
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How to get rid of stress due to worry about future. i am an engg student and worried whether I will get a job.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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