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Dr. Santanu Goswami

Psychiatrist, Kolkata

500 at clinic
Dr. Santanu Goswami Psychiatrist, Kolkata
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santanu Goswami
Dr. Santanu Goswami is a renowned Psychiatrist in 24 Parganas, Kolkata. He is currently practising at Nagerbazar Health Center in 24 Parganas, Kolkata. Book an appointment online with Dr. Santanu Goswami and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#88 Jessor roadNagerbazar , Kolkata.Land Mark : Opp to Bata, KolkataKolkata Get Directions
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How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and make it on time. This makes me feel worse and I find myself anxious because of the deadlines. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and mak...
Dear Lybrate user, Negative self talk is usually due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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How to stop smoking. please tell me if there is any way that I cant stop smoking.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.
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Unable to sleep in the night. Past 3 days I am facing this issue. I tried to sleep by 12 but I can't sleep along time. One full night I sit ideally n next day morning I slept for 2 hrs from 7 to 9. Then again the same am facing in night. I don't hv that much stress in life but why it's happening.

BHMS
Homeopath, Raebareli
Unable to sleep in the night. Past 3 days I am facing this issue. I tried to sleep by 12 but I can't sleep along time...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Limit your screen time staring at computers, TVs or phones in the evening before going to bed Also take Nux vom 30 - thrice daily for next 7 days and revert back.
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I don't feel good. I have no hopes from life. Feel depressive. Can you suggest something?

Masters in Clinical Psychology
Psychologist, Lucknow
I don't feel good.
I have no hopes from life.
Feel depressive.
Can you suggest something?
Hi lybrate-user, you are on the right platform. I suggest you to consult a psychologist for psychotherapy. It seems your confidence and self esteem is really low, there you need counseling and after screening if suggested by psychologist you may need to take medication. To be fully alright, I advise you to follow what I suggested. Apart from that, practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Consult me for counseling/psychotherapy. All the best.
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My son used to do very well in school and all of a sudden he is getting very bad marks in the 9th Standard. His promotion is doubtful. So my husband thought of taking him to a psychiatrist and see what his problem is. I have put him for Maths & Science in two different places but still he is not fairing well. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He does not need to go to a psychiatrist, as yet. Instead, take him to a counselor for teenagers and let him/her assess his situation. He is going through a mid-adolescent crisis, and a lot of your description is typical of such a phase. But it cannot be neglected. It must be investigated and he needs to be counseled. You may also find out from his teachers about his behavior at school, both in class and out of it. Check out about his friends and their habits too. He is distracted by something, and his mind may be occupied by much daydreaming. I don?t know if you have tried talking to him. If you haven?t, do so without being judgmental. Listen, and see if you can get into his frame of mind and be supportive without showing any alarm, even if you hear some frightful things. If you have been too strict with him, he may not open up to you. You may also talk to his closest friend, in strict confidence, to find out about anything he knows about your son. If there were any developmental milestones that were disturbed by any events, then report that to the counselor. I am assuming that his only current problem is academic in nature. One of you can also help him with his studies, being very patient and gentle. Simplify the concepts, and help him memorize certain basics so that he is equipped to progress to higher levels of performance using them as his platform. There is the likelihood of him lacking some important fundamentals that is hampering his shifting to higher level concepts for his grade. If so, repeat those concepts all over again in a simple and sure manner to enable him. And the last thing to consider is that he may have been using an auditory mode of learning that may be very inadequate for higher levels where the visual mode is more effective. Ideally, he would do best with the combination mode of audio-visual learning.
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I got my drivers license like a month ago. However, I am terrified of driving. I hateeee driving because I am always thinking that something wrong will happened. I use to love to drive when I almost got into an accident and was totally frozen! Doctors said that I suffer from anxiety. They did not tell me anything further but I will like to start back to drive comfortably on my own. Any suggestions? Thank you in advance.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I got my drivers license like a month ago. However, I am terrified of driving. I hateeee driving because I am always ...
Its natural to be anxious before re starting something in which you almost failed once. However if that keeps you terrified of driving due to which you keep away from it, then you certainly have anxiety that is impairing your functioning. This may include behaviour therapies to relax while driving with some medications if required.
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Sometimes I think very negative about those who have created many problems or are creating troubles in life. I get stressed and fight with them in my thoughts which make me negative and I feel like crying. I end up thinking why not going to them abusing them. Guide me how to overcome this?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Sometimes I think very negative about those who have created many problems or are creating troubles in life. I get st...
Hi Librate user Negative thoughts are repetitive and unproductive thoughts, try to replace it with positive thoughts. You should never be bothered by what people say, as long as you know in your heart you are right. Do what you feel in your heart to be right and feel your mind with thoughts of peace, courage, health and hope. Never try to hurt anyone, try to ignore them. Never waste a minute thinking about people you don't like. Believe in yourself. Meditation is very helpful for peace of mind. Thanks.
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I want to increase my memory and concentration. What I have to do ? I really wanna increase my memory. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Psychology
Psychologist, Moradabad
Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.
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I am 24years old male, always feels like throwing up but it worsens when I am nervous, anxious, scared, excited, if I work out, and sometimes while talking also. This thing makes me feel insanely sick sometimes, and also seriously affected my social life, please suggest me something to overcome this asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24years old male, always feels like throwing up but it worsens when I am nervous, anxious, scared, excited, if I...
Dear lybrate-user. Nausea is one of the most common symptoms of anxiety. Nearly everyone in the world can think back to a time when their nervousness made them feel sick to their stomach. It's an uncomfortable symptom that is extremely common when you're in nervous situations. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts. And my anxiety level is very high. I am not able to get full sleep or anthying. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. And while woke up in morning I cannot do any thing. How can I solve this problem?

BHMS
Homeopath, Faridabad
I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. An...
Hello Take Alfalfa tonic , 2 tsp twice daily before meals . Kali phos 6x , 5 tabs twice daily. Get a blood test done -- CBC. Revert with reports.
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I am a student I always forget small things like where I placed the key Please help me to get away from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age may be a huge contributor and if that is true you are looking at a two year period of difficulties only. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am a 40 year old and having problem of pulling my mustach with my fingers unknowningly and my mush became thin. How to avoid pulling mushtach knowingly unknoingly, so that I can grow mush as per my wife's wish.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Check whether its a mannerism you have developed which manifests your anxiety or just a habituated behavior while involving in some activities which are interesting or the ones which involve a deep thinking process. If so remind yourselves before you start any such activity that you should be careful not to do it. There is also a possibility that you are suffering from trichotillomania for which seek the help of a clinical psychologist.
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Improve Your Brain Power

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

3 smart tips for brainpower

If you're serious about improving your memory and your cognitive function, you need to know about these three important variables for brain health.

Vitamin D

Activated, vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin d in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin d levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement

Intermittent fasting

Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity. As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day. 

Gut health

Your gut is your " second brain" and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways. In addition to avoiding sugar, one of the best ways to support gut health is to consume beneficial bacteria. You can use a probiotic supplement for this, but i'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives.

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Sir, I have a problem regarding excessive sweating. Even if everybody feels a cool weather I start sweating. I leave in Kolkata which is normally a very humid area. And I also belongs to a veg Hindu​ family.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Excessive sweating may cause for anxiousness. You are suffering from anxiety disorder. You are belong to a very good traditional family. It is better to consult psychiatrist for medicine along with medicine. You need psychological counselling and behaviour therapy. You need both psychiatrist and psychologist. Better to consult initially psychologist. He suggest some of the relaxation methods in that your problems solved it is ok. If not then consult psychiatrist for medical help. It is better to share your internal frustrated thoughts to other friends and family members. Do not sit alone. Do not think too much about past incidents and present status. Feel always comfortable. Better to practice yoga and meditation. Be happy all the time. Be feel fresh all the time. Better to control yourself and come out of this problem. If not possible yourself. Better to take the help of professionals. Be sociable and be happy all the time. Ok best of luck.
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
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I have headache problem and I can not concentrate what to do? Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Short duration headache is mainly due to exertion, or some stresstake tab diclogesic one tab twice daily for 2 days.
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I had daughter and age is 1 year, my wife deceased at the time of delivery, from that time my daughter is staying at my in-laws place now they are not giving my daughter. What should I do, should I leave my daughter there or get back to my home, ours is a joint family please, suggest me the right decision to take.

MD - Psychiatry
Psychiatrist, Guwahati
It is very unfortunate that the little girl lost her mother & is deprived of that very precious bond. Now you have more responsibilities towards your baby. You have to give her quality time so that she gets the adequate love, care & emotional support, & a healthy attachment bonding grow up between you two. The love & concern however should be balanced, as both over pampering and in-sensitiveness may spoil her. It is always healthy for a child if she grow up in a protective, healthy & balanced environment among own people. She requires proper guidance, support, love, so that she can grow up to be a good individual with impressive personality & principles. If ladies are there in the house she will get motherly care. A lady can also understand a girl’s sentiment better. You better evaluate the environment in both houses, your own one & your in-laws one & decide practically & rationally which place will contribute most to the over all development of your child, where she will get balanced love & care, where she can form strong attachment bonding, which environment will be protective, where she will get a good environment to study & grow in career etc. Keep her in that house where you feel the development & upbringing of your daughter will be best.
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I am I love with a woman who is about to divorcee and has a child. She was ready for a physical relation with me but did not come for it from one month. Therefore I became serious because of her expectations. Now when I told her that I am serious for her and wants to marry her she rejected my proposal. Please suggest me what to do next should I be in touch with her or should I stop talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Marital relationship is never based on physical or sexual relationship. If that woman is not interested in marrying you, there will be specific reasons which is apt for her. You must have tried all you can to pacify her. Nothing worked. In that case, I suggest you not to disturb her. I also suggest online counseling for you. Take care.
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