Dr. Santanu Ganguly

You are not diabetic but at risk of developing diabetes. To prevent it exercise regularly at least 30 minutes daily and follow healthy eating habits. Eat fruits green vegetables dairy products regularly and avoid refined carbohydrate.

Hello- use cowhaze seeds powder with milk daily with breakfast. Avoid watching porn. Practice kegel exercise.

Dear Lybrate user. Don't worry. It is not sperm altogether. It is semen. The liquid base which carries sperm cells inside vagina. Sperm carries on its journey inside in search of egg. Take care.

Do not make it a habit of taking medicine, you r body ll get adjusted to it, so better try to sleep on your own without any tension in your mind, homoeopathic medicine cypripedium 1m 4pills 4 times 4 days nly, please don't make it a habit.

Hi, You can connect with us via a private Lybrate chat for a personalized diet plan. Healthy meals coupled with some workout can lead you to your weight loss goal. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep.

No positions will help, either of you have to use contraception. Husband can use condoms or you can use OC pills or Copper T or since you have 2 kids can go for permanent tubectomy so that, both of you can enjoy sex in any position or ways you want. All the best.

Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

after 20 years penis stops growing . There is no method to increase the same. All ads and products drain money but don't do anything. Seek pleasure with what you have and try other ways. All the best.

Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Take d boost sachet one every week along with milk for 4 times.

1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice