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Dr. Sanjukta Sarker

Gynaecologist, Kolkata

Dr. Sanjukta Sarker Gynaecologist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjukta Sarker
Dr. Sanjukta Sarker is a renowned Gynaecologist in Dhakuria, Kolkata. She is currently practising at Dr. Sanjukta Sarkar's chamber in Dhakuria, Kolkata. Book an appointment online with Dr. Sanjukta Sarker and consult privately on Lybrate.com.

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4/5/2, Near Dhakuria State Bank, Bank Colony, Dhakuria, KolkataKolkata Get Directions
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Which is the best time to sex and partner doesn't get pregnant and it has no risk of timing.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
That is called safe period method which fails lot of times so better learn about different methods and choose one which fails less and suits your needs. Couple should meet Gynecologist for same.
1 person found this helpful
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85% Urban Indians Often Ignore These Health Areas

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
85% Urban Indians Often Ignore These Health Areas
4 Health Areas We Often Neglect

Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:

1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.

2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the scn (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.

3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.

4. Adequate Dose of Vitamin D
Although it is well-known that vitamin d helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin d regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.

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3576 people found this helpful

Hi Doctor, I am 30 years old female. I am having severe endometriosis since 2006. I had 2 laparoscopic surgeries in 2006 and 2009 for left ovary. Now again endometriosis appeared right ovary and AMH level is 1.75. Fertility doctors suggesting to me go for Donor IVF. Please can you suggest me is there any other possibilities without IVF.

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
Hi Doctor,
I am 30 years old female. I am having severe endometriosis since 2006. I had 2 laparoscopic surgeries in 2...
Very less chance without IVF ... Best option for you is IVF... please go for IVF now as your age is in favour.. but if u delay it further then your AMH and AGE both ll not be supporting you and only DONOR option ll be left.. so don't delay IVF....
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My wife is 28 years old she hate to do regular sex activists. There is any problem?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is 28 years old she hate to do regular sex activists. There is any problem?
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help. ? Pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn?t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more. ? Ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at Harvard Medical School point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen. ? Be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked Paget? Don?t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say. ? Help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help. ? Let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren?t trying to initiate sex. ? Find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together.
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I wanted to know dat during menopause do ladies gain weight. And also wat other problems do dey face.

MBBS
General Physician, Cuttack
They may gain weight.Other symptoms could be hot flashes(feeling of heat all over, face and neck may be red, increased sweating), vaginal dryness and pain during intercourse,Insomnia, irritability, frequency of urination, loss of libido,vaginal atrophy, depression and mood swing
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I do get pain in my back. After sitting for a certain period of time So what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I do get pain in my back. After sitting for a certain period of time 
So what can I do?
Homoeopathic medicine rhus tox 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days and inform
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I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycystic ovaries I'm obese.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycyst...
Frozen shoulder is a known condition in diabetic patients. The only way to treat is physiotherapy and exercise.
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4 Reasons You Must Track Your Periods!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
4 Reasons You Must Track Your Periods!

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way know about how fascinatingly your body works.
  2. Desire to get pregnantTracking your cycle will help you get pregnant. During your cycle, there is a specific time, which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
3394 people found this helpful

I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.
Intercourse is not related to removal of dermoid cyst. So there should not be any restriction for this reason alone.
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This is about my wife, she is 34 years and around 68 Kgs. She has gained weight drastically in the last 1 year. She started gaining weight after delivering the baby. In the last 1 year, she had baby abort pills to get rid of unwanted pregnancy. I want to understand the reason for this weight gain and how to get rid of this excess weight.

MBBS, DGO
Gynaecologist, Noida
This is about my wife, she is 34 years and around 68 Kgs. She has gained weight drastically in the last 1 year. She s...
Weight gain is normal after pregnancy. It would require proper assessment to determine the exact cause of this gain. Only then can we start an appropriate treatment & medications (if required).
3 people found this helpful
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Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less. I feel hungry all the time. Even after having meals I feel like I had nothing and wants to eat something. I continuously desires of eating something. This is my first trimester why I am hungry all the time?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less....
Thats absolutely fine. 4 to 5 days less is absolutely normal. During pregnancy we do recommend small frequent meals but whatever you eat should be healthy. Drink lots of water.
1 person found this helpful
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Dear doctor it is true that after sex women should not pee for 3 hrs if they pee they will not get pregnant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear doctor it is true that after sex women should not pee for 3 hrs if they pee they will not get pregnant.
The only logic is whike they sit for urination because of gravity the semen comes out and the sperm have to move much against the gravity... but there is no such fixed rules... If you are facind difficulties conceiving then after the intercourse put a pillow under her back and let her lie down for half an hour.
1 person found this helpful
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Hi After taking Antibiotics for Urinary Tract Infection. I developed a severe itching on the inside and outside of my vulva and vagina. What should I do? Any suggestions will be greatly appreciated. I have a strong feeling this has been caused by the Antibiotic. Please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Clean the area with some mild soap two times a day and maintain clean hygiene. Drink a lot of water and liquids.
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Pregnant? Diet Regimen You Must Follow!

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Pregnant? Diet Regimen You Must Follow!

It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child’s health are as follows

  1. They should have oranges and its juice as much as possible. It is rich in Vitamin C and folic acid. It also contains potassium which lowers one’s blood pressure, which might be one of the key concerns during pregnancy. Foods containing folic acid should be taken right before conception and in the early weeks of pregnancy to avoid the birth defects of the baby in its brain and spinal cord. Other sources of folic acid include green leafy vegetables, beans, peanuts, asparagus, peas and other enriched grain products.
  2. Having yogurt helps pregnant women. It contains protein and more calcium than milk. It also serves to reduce the risk of having yeast infections.
  3. Broccoli is also a good source of calcium (for healthy bone) and is rich in vitamin C, foliate and Vitamin B6.
  4. Beans and lentils are rich in iron (for healthy blood) and proteins are highly needed for the health of both the pregnant woman and her off-spring.
  5. Figs, whether fresh or dried up, contains more fiber than other vegetables along with plenty of potassium, calcium and iron.
  6. A healthy diet plan for a pregnant for the well-being of both herself and her unborn baby per day is as follows-
    • 6 to 11 servings of grains.
    • 3 to 5 servings of diet rich in vegetables.
    • 2 to 4 servings of diet with fruits.
    • 4 to 6 servings of diet containing milk.
    • 3 to 4 servings of meat and foods containing proteins.
    • 6 to 8 glasses of water, fruit juice and milk.
    • Limiting the consumption of fatty foods and sweets. 

      If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4879 people found this helpful

Dear sir please tell me witch day safe too avoid pregnancy and doing sex without condom?

PDDM, MHA, MBBS
General Physician, Nashik
Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.
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I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pregnancy test. I am very scared what should I do?

MBBS
Sexologist, Panchkula
I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pr...
You should relax and do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height.
2 people found this helpful
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I am not getting my periods properly. I am just getting my periods for half or one day. Please do help me for this.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am not getting my periods properly. I am just getting my periods for half or one day. Please do help me for this.
Hello scanty flow during periods is due to hormonal disbalance. You can get your investigations done.
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