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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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Patient Review Highlights
very good but the pharmacy people not supporting, we were waiting with baby for medicine almost 1 hour
Excellent . Great Trouble shooter.Raised inner confidence level. At last a superb human being
V caring doctor. He listens to all the problems.
was operated and now doing well
I have severe pain in my heels. Doctors say some extra bones are there. And advised me to put MCRC Chappals. Is it cure completely?
I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Please suggest me what we have to do.
Back pain is a common problem that most of us have suffered from. A pain anywhere in the spine- upper, middle or lower back – are all classed under the category of back pain. It’s a large category but it’s important to note that back pain can be caused due to a number of factors.
The causes of back pain can be varied because the human vertebra is composed of a complex structure of muscles, ligaments, tendons, disks and bones. Disks are cartilage-like pads that cushion the vertebrae, and problems with any of these can lead to back pain. Some of the common causes of back pain are:
- Changes in the bony lumbar spine
- Problems in discs between the vertebrae like hernias, bulges etc.
- Problems in ligaments around the spine and discs
- Due to changes in spinal cord and nerves
- Weakened lower back muscles
- Problems in abdomen and pelvic internal organs
- Posture and lifestyle
Some of the other factors that can cause back pain are:
- Age: You can suffer from back pain at any age but the older you get, the more your chances of getting back pain. It is significantly more common among adults aged 35 or above. Strain is the most common cause of back pain. It can be due to strained muscles, ligaments or a muscle spasm caused due to lifting something too heavy or not using the correct posture when lifting something. It can also be caused due to an abrupt and awkward movement Arthritis can also cause back pain as it may cause a narrowing of the space around the spinal cord known as stenosis. Abnormal curvature of the spine can also cause back pain.
- Other reasons: Issues such as Cauda equina syndrome which affects the bundle of spinal nerve roots that arise from the lower end of the spinal cord and cancer of the spine or a tumour located on the spine which presses against a nerve can result in back pain. Infections of the spine or other infections such as pelvic inflammatory disease in women, bladder, or kidney infections may also lead to back pain.
Pain in the spine is the most common symptom of back pain. Other symptoms can be tenderness, numbness, inflammation, and pain in legs or hands. The nerves of the back could be affected by structural problems in the spine such as a bulge in the disc or herniation or disc rupture. This can press against a vital nerve which controls muscles in arms and legs, causing pain.
- Back pain can usually be managed with over-the-counter (OTC) painkillers and by applying a hot compress or an ice pack to the area to relieve pain.
- Resting also helps.
- A change in lifestyle especially by improving body posture while using the computer at work, will be effective.
If the first line of treatment doesn’t work, doctors would prescribe
- NSAID Medication: These are non steroidal anti-inflammatory drugs such as Codeine or hydrocodone which are prescribed for short periods
- Physical therapy: This therapy uses the application of heat, ice, ultrasound and electrical stimulation to the back muscles and soft tissues to help alleviate pain. A physical therapist would suggest flexibility and strength exercises for the back and abdominal muscles. They would also suggest ways to improve posture and hence reduce back pain.
- Cortisone injections: In severe cases, back pain sufferers would be given cortisone injections in the epidural space, which is the space around the spinal cord, to reduce pain by reducing inflammation.
- Surgery: This is useful for treating herniated discs, ruptured discs or a bulge. Tumours are also removed surgically to treat back pain.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I Half Kneeling Dowel Twist
Torso rotation is essential for sports such as tennis and golf and every day activities such as driving. These movements isolate the torso from the lower body and improve both internal and external rotation in the upper body.
1.Kneeling on the floor with your right foot in front and your left knee on the floor slightly behind,place the dowel across your upper back with one hand on each end. Your core should be tight and shoulders pulled back .
2.Rotate your torso outward over your left knee, keeping the dowel flat across your back.Turn as far as is comfortable until you feel the stretch along your right side. Hold for 10 seconds.
3.To complete the exercise, rotate to the right as far as is comfortable and hold for 10 seconds.
TIP: Maintain straight spinal alignment with your abs tight and shoulders back to get the best benefits from this stretch.
II Back Extension on Stability Ball
Whether you sit or stand for long periods of time, a stationary position places a lot of pressure on the spinal column. This explains the discomfort felt after sitting at a desk all day, driving a long distance. This stretch expands and decompresses the spine.
1.Begin by lying with your middle to upper back on the stability ball. With your knees bent, plant your feet flat on the floor. Extend your arms above your chest, with hands together and fingers pointed upward.
2.Complete the stretch by reaching your arms overhead. Allow your neck and back to relax. Keeping your arms straight and hands together, gently exhale and inhale as you feel the stretch in the upper back.
CHALLENGING: This stretch can be made more strenuous by calling on the core muscles and extending the legs instead of bending the knees.
Hi, I am 38 old male, pure vegetarian. I was feeling muscle pain (hands) and also I m suffering of cervical pain from the past 1 year. And doctor advised me metilda forte for 3 months. After the course I felt better for few months but from the last few months I can feel some pain in neck. Do I need to take the metilda forte again because Dr. told me that vegetarian normally has low levels of vitamin b12. Or do I need to go to path labs to get b12 levels tested.
The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-
Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
Managing Knee Pain--
While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.
Hi Sir, I had undergone a arthroscopic lateral meniscectomy on my right knee 25 days back. I have been doing my exercises which my physiotherapist suggested me. But 5 days back I did squatting 30 degrees and a lil bit cycling. From that day I am feeling a lil bit pain. And lying down if I lift my leg up. It pains. What should I do now. Should I continue the exercises or stop it?
I have pain in both knee continuously, even do all possible exercise, but pain continue. 6 years back surgery have done in my right knee. Age 31 yrs.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.