Dr. Sanjay Pandey

Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. We provide male sex power booster that is sold under the brand name cap-safed musli extra the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.

take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Dear lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman or while waking up in the morning etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.

give her rhus tox 30 in gloubles 4 pills thrice daily for 7 days and consult online by paying token fees thanks

Your sister's medical history is suggestive of a probable auto-immune disorder like some form of a polyneuropathy lke Gullain -Barre syndrome. She requires intensive physiotherapy. She should be made to assume standing position using a TILTING TABLE (a standing frame to make bed-ridden patients to stand in physiotherapy clinics) for 20 minutes two times a day. Active assisted lower limb (leg) movements using SUSPENSION THERAPY. MUSCULAR ELECTRICAL STIMULATION CAN BE GIVEN. The above treatments will be available in a physiotherapy rehabilitation set up. You need to do strict permanent alterations in your sister's diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee, tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. 9.groundnuts, almonds, pista,walnut, figs,dates, pomogranate,guava. 10. Bilva juice in the morning. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning. I can prescribe highly effective specific herbal medicines for a complete recovery once I get a detailed overview of her general health status and associated medical conditions.

Please Wear full sleeves shirts Wear hat, or scarf Take salads and fruits more Take carrots and beet root juice daily Nothing more can be done.

U need to undergo tsh test once. If you have any irregularity in periods, then you may need to undergo test{scan] for excluding pcod also.

Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.

For your hairfall you need to change your shampoo into a baby shampoo. Avoid iodized salt. Massage your scalp with hot oil take olive oil+coconut oil and give heat and then massage. Use natural henna powder dipped in liquor of tea overnight. Next day add whole egg, curd,10 ml coconut oil, few drops of lemon juice. Apply it on scalp, let it be dry then rinse thoroughly. Do it once in a week. With this you need proper homeopathic treatment for complete cure of your problem. Regrowth of your hair is possible if roots are there. For your diabetes. U knw diabetes is a disease where you need to change your life style. Take 275 gm rice+atta. Take only that amount of rice and roti which will made with that. Take lots of veggies. Avoid high calorie food. Take guava every day. Whenever you feel hungry take guava and cucumber. Avoid alcohol. Stop smoking. Walk regularly briskly for 1 hr. This are the thing you need to do. And if you continued with homoeopathic treatment you will be in better situation. Soo you can contact me through Lybrate.