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Dr. Sangram Banerjee  - Physiotherapist, Kolkata

Dr. Sangram Banerjee

BPTh/BPT

Physiotherapist, Kolkata

12 Years Experience
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Dr. Sangram Banerjee BPTh/BPT Physiotherapist, Kolkata
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangram Banerjee
Dr. Sangram Banerjee is a trusted Physiotherapist in Bijoygarh, Kolkata. He has been a successful Physiotherapist for the last 12 years. He is a qualified BPTh/BPT . He is currently associated with Sure Physio Cure in Bijoygarh, Kolkata. Save your time and book an appointment online with Dr. Sangram Banerjee on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Medical College Kolkata - 2006
Languages spoken
English
Hindi

Location

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Sure Physio Cure

7/19 BijoygarhKolkata Get Directions
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I have a pain in my legs and I have not leaving any place please suggest me what should be do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my legs and I have not leaving any place please suggest me what should be do.
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Runner's Knee - 4 Most Important Exercises for it

MPT, BPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5704 people found this helpful

I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

Bachelor of Dental Surgery
Dentist, Bangalore
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
Adviced to get your fixed retainer repaird and fix back there is always a change of relapse of your treatment if you don't wear your retainer.
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Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing sex for twice a week. Is this a problem for back pain thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing se...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of pain. So what ointment will you suggest for her.

MPT, BPT
Physiotherapist, Noida
I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of p...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching.
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I am 19 year old female and have neck pain and feeling like back pain too for past 1 year? What should I do. Tell me some to get relief from it?

B.H.M.S
Homeopath, Lucknow
I am 19 year old female and have neck pain and feeling like back pain too for past 1 year? What should I do. Tell me ...
Go for x ray cervical region. May be suffering from cervical spondolitis. Do backward extention exercises.
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I've been having this pain in my left upper back for a while. It feels sore and painful whenever I turn or lie down. I feel pain in my upper left chest when I press on one rib there or when I bend. The pain forces me to cough. I did an ECG and a blood test for a clot and a chest xray and all results were normal. I'd like to know what might be the causes for that pain.

MBBS
General Physician, Mumbai
I've been having this pain in my left upper back for a while. It feels sore and painful whenever I turn or lie down. ...
Dear lybrateuser, - Your problem could be due to muscular & bony problem - do not exert, bend, lift up weight - do hot fomentation of the affected area three times a day - apply pain relief gel thrice a day, do not rub apply lightly - take a pain relief tablet after meals if pain is more.
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Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts paining. I am really worried how to loose weight. Can you help.

BAMS
Ayurveda, Kolkata
Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts ...
Work out is must to reduce your calorie at the same time food habit also has to change. Drink maximum water on regular basis upto 5 lit a day.
1 person found this helpful
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I am suffering from gout pain. My uric acid levels never got up more than 6. But sometimes acute pains harasses me. Only both ankles get pain. I regularly take zyloric 100 mg one a day.

BHMS
Homeopath, Hooghly
I am suffering from gout pain. My uric acid levels never got up more than 6. But sometimes acute pains harasses me. O...
Avoid high protein diet. Walk or jogg for 30-40 mins everyday. Or you can go to gym. Gout is a metabolic disorder where purin deposited in the joints and inflammation occur. Soo the pain. You need proper homeopathic treatment for cure. Zyloric can lower your uric acid level bt the disorder remains same. Soo only by proper homeopathic treatment you will surely b cure of this disease. You can contact me through lybrate.
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I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I Do running regularly or not?

MPT, BPT
Physiotherapist, Noida
I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I
Do running r...
Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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