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Dr. Sangram


Physiotherapist, Kolkata

11 Years Experience
Dr. Sangram BPTh/BPT Physiotherapist, Kolkata
11 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangram
Dr. Sangram is a trusted Physiotherapist in Bijoygadh, Kolkata. He has been a successful Physiotherapist for the last 11 years. He is a qualified BPTh/BPT . He is currently associated with Sure Physio Cure in Bijoygadh, Kolkata. Save your time and book an appointment online with Dr. Sangram on has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BPTh/BPT - Medical College Kolkata - 2006
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I am raghu 49years old I have knee pain especially when stepping the building since two years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
It may be an onset of osteoarthritis of knee. Get your x-ray b/l knee and consult an ayurvedic physician. Ayurvedic medicines along with panchkarma therapies helps relieve the pain and retards the progress of degenrative disorders like arthritis.
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My brother is 25 years old he met with an accident and had an tabula and fibia fracture so I need to ask weather he will have any complication in future. Will he be able to lead a normal routine. He got operated.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Recovery depends on type of fracture, type of surgery done, physiotherapy rehabilitation post surgery. Generally at this age uncomplicated fractures unite well, with no future problems.
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I have knee pains. I used lot@ of tablets I asked doctors. But I didn't get relief from that pains. Pls tell me how can I relief from that pains?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Hi I am 26 years and I have lots it back pain problem please suggest me better solution.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Dear sir my mom is a paralysis patient on her right side, since last few years. Even she has tripcle pain on her right hand & leg. Pls help us to cure the disease.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take rehabilitation exercises along with gait training with the help of physiotherapist best wishes.
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I am 39 years female having joint pain. It started with left popliteal region then next day to right knee then right foot then to left knee and now having right knee swelling. I m not able to squat or bend my knees for praying. Finding it difficult to climb stairs.

Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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M 22 years old and I am having severe backbone pain I have consulted many doctor but still shaving pain please tell me some cure.

Ayurveda, Ambala
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I always have full body muscle pain in the morning get as I wake up and by evening when I got to sleep I can feel more pain at my legs muscle. please advice a good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Do follow eight hours of sleep pattern regularly Best Wishes
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.
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Physiotherapist, Delhi
How can a Physiotherapists helps you in backpain?
A physiotherapist is a special health care provider who has specific knowledge of body structures related to spine, i.E. Muscles, ligaments, bony vertebrae, discs, alignment of spine, force distribution etc. Physiotherapist is specially trained to treat disorders of musculoskeletal conditions like  back.He uses many modern approach to treat backpain and help you to avoid  any future back problems.

What are the reasons causing backpain?
There are many reasons behind an episode of back pain.Sometimes you have an injury or a pull and hurt your back.As time passes by structures will heal by itself and you get relief from pain.
But there are some complicated reasons like poor posture, obese, poor habits in working, faulty bending and of course age is a main cause of back pain in  aging discs of our spine.

Some people experience only pain but have sensory problems also, so what does this mean?

In young healthy persons our spine is strong and capable of withstand any disturbing force which causes back, unless person has an injury or a specific cause to it.As the injury heals pain automatically goes down.
But in person with tasks like long sitting, poor postural habits, tearing of disc, spine loses its ability to withstand these forces and so loses its anatomical configuration slightly in the form of body adjustments like bony beaks, which sometimes press passing nerves from spine so we have sensory feelings of pain.

I have backpain, should I go for MRI or CT scan?
MRI or CT scans are special investigation prescribed by healthcare provider to make a strong diagnosis.These are not usually advised in every backpain.
An X ray can be advised to check for bones and disc of spine.

Is Heating pad  are enough to cure backpain?
Heating pads are advised to decrease pain and spasm. They are usually advised but for decreasing pain and uncomfortable which is the first reason of visit to a physiotherapist.
Specialized manual therapy and stabilization exercise, kinesthetic awareness etc  are important in back rehabilitation program .
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After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from knee pain doctor suggested knee replacement. Let me know without replacement pain can subsidies.

Diploma In Orthopaedics (D. Ortho), MS - Orthopaedics, MBBS
Orthopedist, Vellore
Osteo arthritis of the knee can be managed in the initial stages with physio therapy and medications. Life style modifications such as avoiding standing for a long time, avoiding prolonged walking will be needed.
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My name is Rakesh. I have issue on my right leg. When I wake up in the morning then I feel some pain in right leg joint. If I do exercise then full day leg will be ok and again same issue in next day. please help.

Homeopath, Pune
There are many causes of leg pain but you are described your pain as dull in nature On the other hand this can be just a leg cramp. Muscle cramps are extremely common, and nearly everyone experiences a cramp at some time in their life. Cramps are common in adults there are other causes which can cause cramps or pain in morning first is because of dehydration with low blood levels of calcium, magnesium, or potassium even Deficiencies of certain vitamins or minerals can cause pain including iron deficiency, thiamine (B1), pantothenic acid (B5), and pyridoxine (B6)
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I am suffering from ankle pain from 2weeks and I used warm water pain killer etc. but no relief. What should i do?

Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Hiii. I am 20 years old. 2 peoples collapse on my left leg and there is small injury in my ligament. After certain treatment and exercise its fine. But now it is paining certainly. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Avoid long standing, crossed leg sitting & squatting Do knee isometrics & straight leg raising both in lying straight & lying on your stomach
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My dad has pain in his right hand shoulder joint! he has severe pain so I want to know is there any medicine to get rid from it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

3 people found this helpful

I had a bi lateral TKR in Oct 2001 and a revised TKR IN RIGHT knee in Jun 2010.So far it is functioning well. However I am now having severe pain in my LEFT leg for the last 3-4 months.This pain occurs for an hour or two every morning after I get up and appears to emanate from the area above the LEFT KNEE-CAP , possibly from some NERVE. After I massage the area firmly and/or apply a vibrator, the pain eases gradually.A hot water bath also helps as also exercises of my LOWER torso/legs. I consulte d an ORTHO a few weeks back and he did not find anything wrong with the TKR and suggested wearing a KNEE brace on the left knee to protect /prolong its life.However,I continue to suffer the daily pain for 2-3 hours. Rest of the day is comfortable with the knee brace. I do not wish another REVISION TKR on the left knee if it can be avoided. CAN SOMEONE KINDLY ADVISE ABOUT THE SOURCE AND REASON BEHIND THE PAIN AND what I can /should do to avoid / minimize it . OR MAYBE I should think of having another leftside TKR, HOWEVER MUCH I WANT TO AVOID IT. I AM DESPERATE . PLEASE ADVISE.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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