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Dr. Sangram

BPTh/BPT

Physiotherapist, Kolkata

11 Years Experience
Dr. Sangram BPTh/BPT Physiotherapist, Kolkata
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangram
Dr. Sangram is a trusted Physiotherapist in Bijoygadh, Kolkata. He has been a successful Physiotherapist for the last 11 years. He is a qualified BPTh/BPT . He is currently associated with Sure Physio Cure in Bijoygadh, Kolkata. Save your time and book an appointment online with Dr. Sangram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Medical College Kolkata - 2006
Languages spoken
English
Hindi

Location

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7/19 BijoygarhKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor I am sanjay and feeling lower back pain and some formication in my right leg (calf/buttock/thighs) somebody advice me for Dr. Rekwerg R-71 homeopathic. Please advice.

MD - Anaesthesiology
Anesthesiologist, Gurgaon
Hi doctor I am sanjay and feeling lower back pain and some formication in my right leg (calf/buttock/thighs) somebody...
It cold be sciatica pain. I would advice you to go to a physiotherapist and get it evaluated. No harm in taking Dr. Rekenwig medicine but do go to a physiotherapist asap.
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Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time we excersize bhe kr rhe h but koi frk to Brest size kam krne k lie kya krna chaiye kya koi pills h iske liye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time w...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 23 years old, I am suffering from knee pain since last 3 months. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old, I am suffering from knee pain since last 3 months. What to do?
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it ...
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements
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I have lower leg pain in bones I also don't feel power in hands I have no problem regarding low glucose in body what kind of disease is it I am 15 yrs. Old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower leg pain in bones I also don't feel power in hands I have no problem regarding low glucose in body what ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having some problems in my right shoulder, it pains when I pick something heavy it stays for a few days. I try to work out and do some exercises but doesn't help too much but the pain vanishes after some days. Should I go for surgery or is it something common if not doing regular exercises.

BPTh/BPT
Physiotherapist, Mumbai
I am having some problems in my right shoulder, it pains when I pick something heavy it stays for a few days. I try t...
Hi take hot water foementation. Do start physiotherapy sessions for cervical and shoulder mobilization. Do reply for further consultation. Best wishes.
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I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face any such kind of problem in future and I want to know such medicine which I can use when suffering from cough.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I us...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
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I am a 28 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 year old male and have backache for last 2 months. so, what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been observed? Please tell me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been obse...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?

Diploma in Orthopaedics
Orthopedist, Morena
Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suff...
Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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Hi doctor, I am experiencing severe pain in leg joints since last week. I have already checked my cholesterol and b p levels but it all seems to be normal. And from yesterday I am experiencing severe headache. Please revert me back with a solution and what are the next procedures to be followed?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor, I am experiencing severe pain in leg joints since last week. I have already checked my cholesterol and b p...
hi you take acupressure treatment. you take biochemic ferrum phos.12x+ calc .phos 12x 4tab each with warm water. take my adv.
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Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Why in first place, you want to go for any intervention? Kindly go through this link http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms 9820011774 for any assistance
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I have pain back of stomach. It comes only when I get up at morning. What will be the problem? Please provide the solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain back of stomach. It comes only when I get up at morning. What will be the problem? Please provide the sol...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain killers. Ayurvedic medication too. She has swelling in knee also. What to do? Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain ...
you are too young to face this problem however any untreated, unrecovered fracture sites always leads to problems in the future when we live day to day life activities. If the old fracture sites are not properly healed then we can keep ice to heal that particular injured bone which will definitely heal to greater extent. If the fracture is not properly healed then automatically there might be lack of blood circulation to that particular area which will definitely lead to pain in the hip. When we sit hip is completely flexed ( ie. bend in the hip joint) so it automatically takes entire weight on the buttoks and there is one part of the pelvic bone called as ischium which takes the entire body weight if there is any problem in that area it will definitely leads to pain in the hip. You can also do one time hot water fermentation will help to increase the blood circulation and MCR chappals can be used to feel relaxed when you walk or stand as the body weight will get distributed evenly and it will cause less impact ie. less weight on the hip joint. cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs,
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I have exercise but now feeling very pain in muscles, is any diet can help me for this?

BHMS
Homeopath, Faridabad
I have exercise but now feeling very pain in muscles, is any diet can help me for this?
Hello 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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I am 60 years lady having pain in both my ribs for the last about 15 days Inspite of consulting the doctor and taking tab Mobiswift one BD and hot fermentation and applying ointment no relief seems near future to my problem.

DHMS (Hons.)
Homeopath, Patna
I am 60 years lady having pain in both my ribs for the last about 15 days Inspite of consulting the doctor and taking...
Hello, Lybrate user, Gastric disorder might be one of the reasons of pain in chest with referred pain to ribs. Tk, plenty of water. Go for meditation. Your diet be regular, simple & easily digestible on small intervals to avoid gastric disorder. Tk, Homoeo medicine:@ Ranunculus balb 200-6 pills, thrice. @ China 200-6 pills, thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need to sit over computer for hours that makes pain in my backbone.

BPTh/BPT
Physiotherapist, Mumbai
My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And start physiotherapy to strengthen your back and core muscles. Best wishes.
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I am 46 years old man and last 4 days I am suffering back pain I drink regularly now what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history is only 4 days duration: my advice is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you ( but avoid drinking when you have taken medication), also you can add a muscle relaxant for 5 days to relieve muscle spasm. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home ( no exercises, only modalities initially, once your pain subsides, then we can start with gentle back strengthening ex) - adequate calcium & vitamin d intake if levels are low in body - ice packs for local application ( 3-4 times in a day) - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings and traveling on uneven surfaces especially on 2 wheelers take rest for 3-5 days so that pain and muscle spasm decreases. Do not hesitate to contact me if you need any further assistance.
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