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Dr. Sandip Sensarma

BPTh/BPT

Physiotherapist, Kolkata

6 Years Experience
Dr. Sandip Sensarma BPTh/BPT Physiotherapist, Kolkata
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandip Sensarma
Dr. Sandip Sensarma is a trusted Physiotherapist in Haltu, Kolkata. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He is a BPTh/BPT . You can consult Dr. Sandip Sensarma at SENSARMA PHYSIOTHERAPY in Haltu, Kolkata. Book an appointment online with Dr. Sandip Sensarma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - University of Kolkata - 2011
Languages spoken
English
Hindi

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99 Sarkar Bari, Near Haltu Bazar, Jadavgarh Colony 1, Haltu 700043Kolkata Get Directions
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

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I am 50 Years old. I have pain in my left shoulder and fingers joints since one month. Pain is more when I get up in the morning. What I should do?

DHMS (Hons.)
Homeopath, Patna
I am 50 Years old. I have pain in my left shoulder and fingers joints since one month. Pain is more when I get up in ...
Hi, * you might b suffering from spondylosis, causing pain in shoulder joint and finger joint including numbness in d tips of the fingers. * you should remove pillow while sleeping. * avoid bending your neck, down. * take aerobic exercise for d neck with the help of a physiotherapist. # homoeo-care: @ lachanthes 200- 5 drops, thrice a day @ arnica mont 200-5 drops, thrice a day @ hypericum 200-5 drops thrice a day report after 15 days take care.
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I have very much pain in feet back I am suffering from varicose veins Is any home remedies for me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very much pain in feet back I am suffering from varicose veins
Is any home remedies for me.
Do take mobilisation exercise from neuro physiotherapist do use varicose veins stocking at home for about 4 to 6 hours daily best wishes.
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I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My leg cramps alot today 37 weeks pregnant due date 9-11 should I wait or go to hospital not water break but when I pee milky water comes not thick its like pee only.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg cramps alot today 37 weeks pregnant due date 9-11 should I wait or go to hospital not water break but when I p...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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What to do when pain in arm?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Sir. I Am suffering from pain that is under my knee from last six months! This is not joint pain! I have took treatment from an orthopadics . After xray there was no problem found. He suggested me to do exercise but I m already a hockey player. Suggest me Properly . Thanks

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Since you are a hockey player, have the sense of world that your game is causing strain on quadriceps insertion and hence the pain. Visit your nearest physiotherapist, your pain shall be gone in 2 sittings.
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I have been experiencing sound in various bones of body when being twisted. What does this indicate? am I well?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been experiencing sound in various bones of body when being twisted. What does this indicate? am I well?
It is of friction of bones in the joints cartilage and weakness in the bone mineral density you may have to strenghten by balanced in calcium and cholaecalciferol and bone strengthening exercises.
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My cousin has a continuous pain slightly in left lower lumbar to thigh and bottom of leg. please advice sir.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My cousin has a continuous pain slightly in left lower lumbar to thigh and bottom of leg. please advice sir.?
It can be scitica pain. Just take physiotherapy for7-10 days. Posture care is very important. If no progress, go for mri lumbo sacral region and consult me.
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After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. Since then it has been 3 days but the pain is there and I haven't been able to support myself properly on the right leg. Please suggest me some remedies or exercises. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. S...
tk muscle relaxant medicine do hot fermentation and rest . do stretching exercise avoid toward bending. start playing in gradually process. avoid strain
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Sometimes my nee joint is pain when I go for a long walk. Why is this so?

MS - Orthopaedics, MBBS
Orthopedist,
Sometimes my nee joint is pain when I go for a long walk. Why is this so?
You should wear a knee cap. Start doing quadriceps strengthening exercise. Knee pain can occur in this changing weather.
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Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 yers. I have consulted many doctors I had many medicine but it doesn't work. Its very bad pain I have I can't sit more than 30mints it started paining this from inside the bone when I bend down it pain more. After awake from bed for a few minutes I won't be able to bend down. Is this big problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 ye...
Best way for you that used ayurvedic treatments we have very specialised treatment package for this contact me through Lybrate and take My ayurvedic treatment.
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I am 19 years old and from last year I am suffering from wrist ache. I consulted my doctor but it won't worked properly there is relief now but pain still occurs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old and from last year I am suffering from wrist ache. I consulted my doctor but it won't worked proper...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I got lot of pain in my knees. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I got lot of pain in my knees. What should i do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
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I have pain in my back so sharp since one month. I tried many sprays or creams like moov but no relief. Help me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back so sharp since one month. I tried many sprays or creams like moov but no relief. Help me what ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have light pain in every body part and very little fever every time. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have light pain in every body part and very little fever every time.
Please suggest what should I do.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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