Dr. Sandip Rungta

You should have plenty of water by mouth. say in a day you should drink from 6to7 ,g look ass of eater but at regular intervals of you have to increase the intake of water according to weather conditions and your nature of work.because the forms a very important role in one life. say your wt is ,60 kg and ht is 160cm the your wt should be around z57 to 60kg. and suppose your wt is 100kg then your body water and fluid content wt will be 70 kg.

Hello, as per your description, its your anxious nature that create hypertention, as you have not mentioned your age, that thing has to be kept in mind, age factor can't be ignored. But for your anxious nature, you can take ashwagandha capsule or stress com available in market, it will help to calm down and relax. For proper consultation and guidance consult me.

Cough can be due to heart dis./medicine are being taken for heart.Kindly write regarding echo report and medicine he is taking.Better consult a cardiologist

Defence personal work hard & does exercise. Take care of your food avoid fry, fatty, &fast foods. Take plenty of fruits & vegetables.

For stroke patients its alwas better to maintain regular activity (physio) check lipid levels every 3 months carotid Doppler once a year 2D echo once a year.

Apart from taking symptomatic treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings

For your age your BP is slightly high, but please do not panic because this does not mean that you need to start taking medications right away. Please understand that BP is a fluctuating problem which is impacted by multiple factors like stress, salt intake, exercises, diseases, age, lifestyle habits etc. And so it is important to first begin with living a healthy lifestyle, bringing changes in diet and reducing stress and anxiety. Most of the time these steps are enough for BP control at this age and a regular follow up with a cardiologist can help you remain in shape. Lifestyle changes are - Begin 40 mins of daily exercises like brisk walking or swimming etc, quit smoking and drinking, follow some hobbies that give you relaxation, change your diet in consultation with a dietitian for a healthy heart diet and avoid eating food s that are high in salt like chips, papads, pickles, namkeens, burgers, french fries, sauces etc. And consult a cardiologist for a baseline cardiac evaluation and remain in their follow up.

Not advisable. Please consult your doctor. Dangerous to self medicate. Never stop nebistar suddenly.

Dear sir, Drug treatment depends on disease onset, age durability, tolerance, associated complications and cost effectiveness. Your current treatment is good as you are getting results. Stick to that and exercise regularly Regards.

Hi, as you have kidney infection, I hope that you are already in touch with a nephrologist and that your kidney health is being monitored by him/ her regularly. First and foremost, the kidney infection has to be arrested before any further complications arise. Your high bp is most probably because of the underlying issue with your kidneys and/ or can be attributed to dietary/ lifestyle issues including stress at work/ home. Telma 20, as I understand, helps control blood pressure. However, it would not cure the underlying cause by itself. While you continue being on telma 20 mg medication as already advised by your doc, simultaneously, you will have to check your dietary habits, especially cut down on salt, pickles, tea, coffee, sweets including sweetened carbonated drinks & artificially sweetened juices, oily, spicy, greasy and fatty foods. Ensure that you have a balanced diet along with fresh fruits/ vegetables like watermelon, apple, cranberries, oranges, ripe papaya, cucumber, leafy greens etc which are especially beneficial for people with high bp and also they ameliorate kidney infection. Bananas and jack fruit are best avoided. Raw cheese, yogurt and fresh buttermilk (with no added salt or spices) also help promote kidney health and fight infections. Walnut and fishes provide omega-3s that help reduce inflammation too. Similarly, garlic & amla too help reduce bp. Ensure to streamline your lifestyle as well, with adequate room for exercise, relaxation and de-stressing. Yoga, pranayam & meditation too help relax deeply and de-stress. Ensure that you get at least 8 hours of restful sleep daily. See how you can streamline your occupational aspect as well to reduce stress at work. Hope this helps.