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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
If you wish to discuss about any specific problem, you can consult an orthopedist.
I'm pregnant of 6 weeks pregnant .doctor given me gynarone 200tabs. For how many days heartbeat will come to baby. please help me .plz suggest anything for me. Bcoz trying for baby from a year.
Me ans my gf had a protected sex in march. After that she got her regular periods in april and may but she missed her august month's period. Her regular periods date is 1st ang yet she hasn't received her periods. What's the reason behind this missed period?
I'm 30 years old. Completed 3 years of marriage. Had 3 miscarriage. I have thyroid and PCOD. What is the cause of my frequent miscarriage? Please help me with this issue.
Hello sir are there any side effects to use unwanted 72 pill. And do we need to use it daily. How often we can use that tablets. Please suggest.
Tummy tuck or abdominoplasty is a frequently performed cosmetic procedure which is meant to improve the looks or appearance of your abdominal region. The primary goal of this procedure is to remove excess skin or fat from the abdominal region and then reconnect the tissues with sutures to get a more toned and flat look.
The requirement for abdominoplasty:
The tummy tuck surgery is for someone who has folds of fat or skin on their abdominal region that results in an unsightly appearance and causes body image issues. These problems may be caused by multiple factors, some of which are mentioned below:
- Significant weight loss: Men or women who have lost a lot of weight tend to have excess loose skin on their bodies as a result of the skin being stretched over a long period of time.
- Pregnancy: Many women who have gone through multiple pregnancies also have similar problems as the skin in their abdominal region tends to stretch over multiple times which may result in the skin becoming flabby.
- You have a weak lower abdominal wall: Some patients tend to generally have a weak lower abdominal wall which over the years tends to protrude and hang. This results in a misshapen body which they want to correct for body image issues.
- To correct scarring from C section: Many women who give birth via C-section tend to have a scar on their body and some abdominal contouring can change the shape and size of the scar, which in turn not only tightens the tummy but also hides the scars.
Considerations before abdominoplasty:
Abdominoplasty isn't recommended if you fall under any of the following categories:
- Still have to lose weight: If you have to lose a lot of weight, then it is advised that you wait till your goal weight is reached and only then consider this procedure. Abdominoplasty isn't meant to reduce weight, but to take out excess skin and flab that remains after weight loss
- Plan on becoming pregnant again: If you are planning to become pregnant again, then the muscles and tissues in your abdomen might loosen and cause a flabby belly again.
- If you have heart disease or other conditions: If you have heart related conditions or are diabetic, then abdominoplasty won't be considered as it might put you at high risk of complications after surgery.
I had abortion in July month and two months I had regular period and 3rd month I dint have period checked doctor she suggested dydrogesterone tablet 1st of November I took and continued for 5 days and I had period today I have thyroid problem, I hoped this month I would b conceived please suggest me good remedies so that I could conceive soon.
Hello Doctor, Last month, I started doing more exercise. Lost around 1 kg and around abdomen. But now I am delayed on my period by 10 days. Did 5 home pregnancy tests and all are negative. Not involved in unsafe sex last month. So, attributed my delay in period to rigorous exercising. But pimples like never before. And some light white vaginal discharge. What is this discharge about, should I be worried for pregnancy. Also, I was diagnosed with mild pcod. Also, there was a small spotting last month around 14th day.
Youth is something which is associated with vibrancy and grace. It can be said that over the course of time, there is a big impact on one’s youth. No matter how much vibrancy a woman may retain as she ages, her youthful looks are often at the receiving end of time’s cruelty. But, of course, it does not always have to be that way, especially if a woman is willing to try out fillers!
Fillers are a very effective way to make a woman look younger and they are also very safe, as long as a person who is experienced is the one who is administering them. They are injections which contain a variety of components. One of the major ones happens to be Hyaluronic Acid. While this may seem to be just another name of a chemical to most people, it is very important as it is naturally present in everybody.
In fact, it is a sugar which has a pretty big part to play in terms of the volume of the skin and its condition. Over time, the elasticity of the skin and how well it covers the underlying tissues reduce. When a dermal filler is injected, it provides a boost of this sugar, which helps fight off the effect of ageing, and quite successfully so.
The material that is injected through dermal filler is absorbed over the course of some months by the body. As a result of this, it is true that a person who has chosen dermal fillers to look younger will face a need to have this procedure done again every 10 months to a year. However, judging by the radically beneficial impact that shows almost immediately on the face, it can be said that going through the process again is something that a woman who has had dermal fillers before will think is surely worth it!
One of the biggest advantages of dermal fillers is the low risk factor associated with it, unlike other methods. It is considerably safer than surgeries, which can have their own potential complications and also have longer recovery times. Apart from waiting for some swelling to subside, there is negligible recovery time for dermal fillers. When there is so much in favour of it, why not give dermal fillers a shot? They not only fill one’s face, but also fills one with the exuberance that comes with looking younger! If you wish to discuss about any specific problem, you can consult a cosmetic physician.