Dr. Samir Kumar Roy

At 23 , if you run , exercise , climb stairs or work hard the heart will beat faster . If there are no associated symptoms , you can ignore.

Yes dear you can definitely. In short practising these things can help you in stay healthy 1. Positive thinking and stress free life 2. Healthy eating 3. Daily walking. 4. Avoid smoking 5. Reduce alcohol intake. 6. Regular health check up to know if there is something going wrong inside so can be treated early before developing any serious complications.

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Urine sugar appears only after blood sugar has crossed the renal threshold of 180 which means blood id always in dangerous hypoglycemia. Test your fbs< rbs edit a

Reduce salt intake, take fresh food, green vegetables, fresh fruits, warm water for drinking, take dinner in half quantity of lunch, early in the evening, daily morning walk for 45 minutes, regular yoga ,pranayam, exercise, avoid salty, spicy,fast food, avoid overeating, avoid late night works, avoid excessive sexual activity, avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.

Hi. For your age, smoking related stomach irritation is the most common cause of chest pain. Heart related chest pain is rarer in your age group. So the remedy is to quit smoking strictly. You may get an ecg and 2d echo done at any good heart center if you want to check heart status. Take care.

Breathing problem is due to heart disease and hence you are not able to walk and apart from your ongoing treatment register your name for a heart transplant

Dear lybrateuser, - Avoid exertion, bending, lifting weight till pain subsides - do hot fomentation 2-3 times a day on affected area - apply pain killer gel three times a day - take a pain killer tablet if pain is more - if not much relief then do an x-ray chest to find out exact cause.

CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day , KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day.

Hi, Have you been diagnosed with anxiety? When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e. G. Brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two. 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important. Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings

Transfat which are in vanaspati/dalda increases ldl cholesterol and decreases hdl cholestrol. It mainly used for puri/kachori/tikki and increases heart problem.

Hello, apple, lemon, pineapple, carot, celary, spinach full glass home made juice 1/2 times 2. Mixture of dried ginger powder, pepper taken in equal quantity 3 times a day with honey or as tea powder best wishes.

Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

On what basis do you think that it can be a heart pain? it can be simple gastric pain also. Just go for echocardiography heart and tmt test to get more clear, as I don't think it is a heart problem!

The ideal blood pressure should be 110/70.your Bp is slightly less. Drink plenty of water with little salt. Your pulse rate is slightly high. It could be due to anxiety. Avoid anxiety. It will be normal.Don't worry .You are perfectly normal

You need to correct your diet ,that will help you to get rid of all problem ,have lots of fruits and raw or semi cooked foods and avoide junk foods and preservative foods from your diet, use desi cow milk a2 milk and desi cow ghee in diet, you will feel difference ,you can connect with us vai Lybrate.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hello, for mechanical mitral valve replacement the recommended inr is 3. Adding low dose aspirin 75 mg or so to warfarin is another way forward, however there is a slight chance of increased bleeding, though all studies have found benefit more than the risk, particularly for your wife as she is young. Regards