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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Good evening sir/Madam, mein Married hoon, aur meri age 16 saal 1 month hai. Mein last 1 month se pregnant hoon. Meri Peeth (backbone) Aur Stomach me pain hoti rehti hai. 1. Maine aapse ye poochhna hai, ke kahin ye pain meri Chhoti age ki vajah se to nhi hai. 2. Kya ye bacha meri age aur weight ke according theek rahega? 3). Maan lijiye agar mein ye bacha nhi bhi lena chaahti, to Kya aage mein maa ban paaungi na? 4). Meri saas ye bacha nhi lena chaahti, wo kehti hain ke Meri age chhoti hai. Kya meri saas theek kehti hain? Please help sir.
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.
2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.
3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.
5. Whey Protein
There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.
6.Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.
Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:
Better micronutrient profile and more fiber
Lower subsequent energy intake (second meal effect)
In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.
8. Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
9. Fruits and Vegetables
top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.
10. Healthy Fats
Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.
I am pregnant 9 weeks 5 days .i m getting brown discharge .what should I do .is it a serious problem.
Masturbation - Is It Normal?
The present belief that masturbation and semen loss is the mother of all evils- be it mental, physical or sexual is unfortunate continuation of antimasturbation compaign which was started around 305 years back by a quack doctor and pornographer named john marten from europe. He published a pamphlet named onania,-meaning the heinous sin of self pollution and described the frightful consequences of the act, giving spiritual and physical advice to those who had already injured themselves by this abominable practice.
Can you imagine it! whole europe was totally unaware about human sexuality and this was received with open arms. This was the first public awareness about a" new medical entity" called masturbation or onanism. Involuntary seminal loss was called spermatorrhoea. This was considered a revolution, starting a compaign to stop people practicing masturbation. It lasted till mid 20th century. Another swiss physician, simon tissot cemented the belief further by pathologization of masturbation by many funny logics.
India has history of producing the best known book centuries ago on sex - the kamasutra which clearly tells that sex is for pleasure to be experienced as per prevailing social norms. This is a rich tribute to our rich culture which had a very positive attitude towards sex. This whole absurdity of masturbation as a disease has not originated from india. The belief that it causes many evils from hairfall to black spots to weakness to impotency has been a european fantasy. Unfortunately we still follow and believe what these gora sahibs claim to be scientific. They were so obsessed with preventing people from practicing masturbation that they invented some peculiar type of locks to keep the penis" under lock and key"
Please remember, masturbation is also a normal sexual activity. It can be done by self or by a partner, it can be a sole sexual activity or supplement pleasure during intercourse. You can do it by hands or by rubbing against the bed or any other means till you don't injure the penis. You don't harm your penis by holding in a particular way or applying more pressure.
Can it be a problem- yes, it can be problematic if
1- you don't practice it privately. -
Some people find sexual pleasure by exposing their private parts or masturbating in public. It is a paraphilia called exhibitionism. So do it in private if you want it is a criminal offence to expose in public.
2- you start spending too much time in masturbating and seeking sexual pleasure-
There are people who masturbate multiple times a day. Still masturbation as such is normal but they spend too much time seeking sexual pleasure while neglecting their normal expected duties. They have hypersexuality. Sex as such will have no negative consequences, it is the associated events like getting STD from unsafe sex, losses due to neglect of work and damage to social reputation.
3- prefer masturbation as sole source of sexual pleasure, despite easy availability of suitable partner
For example someone after marriage may not have sex with wife but only masturbate. Such cases are found if someone has a severe performance anxiety or a fear of not being able to satisfy his partner. Many cases of non consummation of marriage have such a problem. It can cause severe marital problem and divorce, if adequate treatment is not takena lock showing 4 projections used to prevent masturbation. It used to be tied on the penis.
Last week I had unprotected sex with my partner. Same day she had unwanted 72 but there is no such bleeding. What is the best possible way to avoid pregnancy. Please Advice.
I have heavy bleeding during three days of my periods and I even can not manage to take pads. I mean I have to use cloth for frst 3 days. Its heavy. What can I do so that I can use pads and my bleeding is reduced.
My daughter in law got conceived twice but after 45-50 days she gets bleeding, and no pregnancy, what could be the reason.
Reflexology says that foot massage aids in releasing the blocks that hold the energy from flowing through the body. Known by the name, Padabyang in Ayurveda, the massaging of the feet at specific points have many health benefits, and at the same time, helps in the curing of some diseases as well. Ayurveda considers feet massage as a beneficial therapy that offers amazing health benefits.
What are the advantages of feet massaging at night?
Any kind of massage contributes to enhancing your well-being and feet massage is no different. The massaging of the feet at night without fail has several benefits that are as enumerated below:
- Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
- Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
- Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
- Reduce PMS: Pre Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
- Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
- Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
- Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
- Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.
Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils. In case you have a concern or query you can always consult an expert & get answers to your questions!