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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Hi I'm 24 years old, I get frequent headaches mostly on the right side. Whenever I go outside and face sunlight for ten minutes, I get headaches. I have already consulted an eye specialist and he said there is no eye problem. Is it normal headache or some sort of major symptom of anything? Kindly reply me with some solution. Thank you.
My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.
Mujhe pichle ek mahine se elergy si ho rahi hai pehle body maine aise lagta hai ki body maine niddels chubh rahi hai fir kharish karne pe red nishaan ke sath swelling se ho jati hai maine iske liye citrizine medicine use ki uska asar do teen din tak rehta hai fir same problem shuru ho jati hai please help maine for permanent solution.
1. Eat more fibre
‘It is recommended you have 25 to 50 grams of fibre a day,’foods with lots of fibre include cereals such as wheat germ and bran, whole-wheat and rye flours, grainy breads, fresh fruit (especially berries), dried fruits such as prunes and figs, vegetables, and legumes such as chickpeas, lentils and beans. Increase fibre intake gradually to avoid getting gas or diarrhea, or worsening constipation.
2. Exercise regularly
Aim to be physically active at least three times a week for 30 minutes or more. Physical activity stimulates your intestinal muscles to work more efficiently. It also decreases the amount of time needed for food to move through your intestines, so stools stay moist.
3. Drink lots of water
Eight glasses of water a day. Water lubricates the intestines and also moistens the food you eat, aiding its flow through your body.
4. Lose the stress
‘Psychological stress has a huge effect on bowel function. ‘we say the bowel is the little brain of the human body. The brain and bowel are highly interconnected.’ bowel movements depend on intricate signalling between the gut and the brain. When the brain is under stress, the bowel is, too. People who are stressed are less likely to exercise and eat nutritious foods.
5. Stick with a regular routine
Bowel movements occur according to the body’s internal ‘clock.’ when you ignore the urge to go to the bathroom, there’s more time for water to be extracted from the stools into the body, making them harder to pass. (one idea: give yourself enough time to make bowel movements part of your morning at-home routine.)
6. If necessary, use laxatives, but don’t overdo them
Most over-the-counter products are safe to use, as long as you follow package directions. But overuse can make the bowel lazy. For occasional help, there are several laxatives to choose from: bulk-forming osmotic laxatives, help fluids to flow, and stimulate muscles that aid in digestion. Stimulant laxatives, cause muscle contractions in the intestines that are needed to get things moving, and should be used sparingly. At-home enemas can be used in cases of acute constipation. Suppositories may also help.
7. Be prepared for travel
Drinking lots of water and, when eating out, choosing menu items with fruit and vegetables in them. Pack high-fibre foods. And take your running shoes with you, so you can be sure to get that crucial exercise.