Dr. Saibal Adhikary

First you have to protect from sunlight, by using sunscreen lotion apply moisturiser over dry skin rashes, apply moisturise after bath and bedtime over little moist skin.

You can get addicted to it and later on won't be able to sleep without it its already two years as you say so try to wean it off slowly by reducing its use slowly like first alternate days then every third day then may be once a week and slowly stopping it dependency on any drug for that matter is not good for uour overall health.

Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Dear lybrate user, headache is caused due to irregular life style, sinusitis, indigestion, bp, chronic deaese, medicinal aggravation, stress, anxiety. Take, plenty of water to eleminate toxins. Go for meditation to reduces your stress take, easily digestible, simple, non irritant diet on time. Homoeo medicine. @ spigelia 200-6 pills, thrice a day. @ china 200-6 pills, thrice a day. Take, care.

This is very common problem and this problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) i can guide you and you will able to resolve this problem Consult me privately

Avoid tight waist and sleep early and wake up early and do exercise regularly . avoid smart phone after evening. Avoid chilly, chicken and egg during night avoid soft drinks and soda. Have diet which has less sugar and carbohydrate. Have home made food and avoid food with ajino motto and baking soda every masala food hotel add ajino motto for taste enhancement and baking soda in steam rice, sambhar to get cooked very quickly and in chappathi. without baking soda and ajino motto no hotel can survive. these food some time affect sleep and body metabolism and me lead to frequent night fall.

According to Ayurveda its rakta dushti. So Raktamokshan should be performed at forehead. You will get permanent solutions.

For safe sex in a cycle of 28 days, day 1 of bleeding to next 7 days and 7 days before the bleeding day can be considered normal.

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports