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Dr. Sagnik Mukherjee

MD - Psychiatry

Psychiatrist, kolkata

5 Years Experience
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Dr. Sagnik Mukherjee MD - Psychiatry Psychiatrist, kolkata
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sagnik Mukherjee
Dr. Sagnik Mukherjee is an experienced Psychiatrist in Dum Dum Road, Kolkata. He has had many happy patients in his 5 years of journey as a Psychiatrist. He is a MD - Psychiatry . You can visit him at Dr sagnik mukherjee's Clinic in Dum Dum Road, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Sagnik Mukherjee on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - S V S Medical College, Mehboobnagar - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Private Psychiatry
Indian Psychiatric Society

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Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower thighs pls recommend some cure for this.

BPTh/BPT
Physiotherapist, Bangalore
Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower th...
Dear lybrate user, * protein is an essential part of the diet because it is needed for every type of growth and repair of tissues that takes place in the body. * when you consume too much protein, the kidneys are responsible for getting rid of excess nutrients in the body, so over consumption of protein means over working the kidneys. Following steps should be taken to avoid excess protein: 1> drink water: drinking excess water will help your kidneys to flush out and remove excess proteins from your body. 2> eating more foods such as fruits and vegetables will help you feel full and lower your protein intake every day. 3> focus on eating plant-based proteins in place of animal protein. 4> consult a dietician for low protein diet. * excess protein leads to weight gain, joint pain, muscle cramps.
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Hello doctor , my concern is this ,I think very negative in each and every situation because I feel that when I think negative then positive happened me and this thing thing I also notice many times . Now m doing banking preparation so I just want to grab my dream job but again I think that I will do it or not .if this job won't get me then I should suicide .ahead what I say enough except this sometimes I feel m just useless thing on this earth and m not deserve this world to be here or live here .I like to live alone more and I havn't any friend now .I just think that want to run away from this fake world .nobody like me in my family n I don't like my father also because he is very aggressive person and always hurt my mother .don't Know what I do .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor , my concern is this ,I think very negative in each and every situation because I feel that when I think...
Dear lybrate user. I can understand. Yes. Negative thoughts are always a problem for aspiring young people. There are many methods to overcome negative thoughts. Start with these three steps. 1. Every time you catch yourself thinking a negative thought, replace the thought with a positive one. 2. If you catch yourself visualizing failure, visualize success instead. 3. If you hear yourself using negative words in your conversation, switch to positive words. After you are sure you did this for around one week, come back to me. I would provide more step by step instructions. Take care.
2 people found this helpful
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I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am suffering from depression also please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am sufferi...
Dear lybrate user, your headache and body pain might be because of a number of reasons like, lack of sleep, stress, lack of proper food, vitamin deficiencies etc. You need to consult a doctor, who will check you physically and only then will be able to diagnose the real cause of your discomfort. It is advisable to visit your doctor first and follow his/her advise. Later on once you start feeling better physically, then again check with yourself, if you still feel depressed or sad then you may consult a counsellor, who will help you to get rid of your negative thoughts. Take care.
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What are the side effects of taking Tab. Restil .25 OD for ten years for a male patient of Anxiety age 54 years?

MD - Psychiatry, MBBS
Psychiatrist, Chennai
It's not a permanent cure for anxiety disorder. It can be used only for a short period of time. Say few months. There are specific drugs for your complaint. Long use of restyl can disturb your sleep, thinking speed, and memory
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My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression But now she is getting pain in lower body also she feels lethargic very soon. Is it because any of following medicines she is taking: Oleanz 2.5 mg Petril -Md 0.25 mg folic-s 10 mg Kindly suggest some home remedies or basic medicine so that she feels more active and less pain in body.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My mother is 58 years height 5 ft weight 67 kg These days she is on medication for depression
But now she is getting ...
Hello lybrate-user, Appreciate your concern for your mother. As you shared she feels lethargic and assuming she doesn't move much could be leading to some gastric issues. Believe me, a supportive family can do wonders to change the outlook and wellbeing of any individual. Set a proper schedule for her day .Let it be written clearly on a paper and displayed in her room. Don't give her much time alone to let her sink into bouts of lonliness. Take support of other immediate family members to keep her involved .Ensure warmth and care. Discuss things with her. Day to day events to invoke response. A healthy diet and companionship can do wonders to her wellbeingAll the best.
2 people found this helpful
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I am 19 years old. I was suffering from low concentration and bad memory. Doctor gave me the tablet Rexipra. I have been taking it for 2 months but did not notice any improvement. Should I stop taking it? My 12th board exams start in 10 days. Please advice me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please follow the tips below to improve your memory and concentration. The key to becoming a successful student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter. While some students are able to breeze through school with minimal effort, this is the exception. The vast majority of successful students achieve their success by developing and applying effective study habits. The following are the top 10 study habits employed by highly successful students. So if you want to become a succesful student, don't get discouraged, don't give up, just work to develop each of the study habits below and you'll see your grades go up, your knowledge increase, and your ability to learn and assimilate information improve. 1. Don't attempt to cram all your studying into one session. Ever find yourself up late at night spending more energy trying to keep your eyelids open than you are studying? if so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods. 2. Plan when you're going to study. Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study inconsistently usually do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term. 3. Study at the same time. Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed. 4. Each study time should have a specific goal. Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i. E. Memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming language test.) 5. Never procrasitinate your planned study session. It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students do not procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors. 6. Start with the most difficult subject first. As your most diffult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance. 7. Always review your notes before starting an assigment. Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure studying targeted and effective. 8. Make sure you're not distracted whiles you're studying. Everyone gets distracted by something. Maybe it's the tv. Or your family. Or maybe it's too quiet. Some people actually study better with a little background noise. When you're distracted while you're studying you (1) loose your train of thought and (2) you're unable to focus -- both of which will lead to very ineffective studying. Before you start studying find a place where you won't be disturbed or distracted. Some students like the library where it is quiet and books around you to help focus. 9. Use study groups effectively. Ever heard the phrase" two heads are better than one" well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others whereby helping both the other students and yourselve to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if groups members come unprepared. Effective students use study groups effectively. 10. Review your notes, schoolwork and other class materials over the weekend. Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is seen that people who are repeatedly dominated and bullied over are usually submissive in that relationship. To regain control and be able to fend off such unwarranted interactions, it is important to know what stops you from talking assertively and what are you losing and gaining in the bargain. Learning some assertive skills would go a long way.
1 person found this helpful

I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, please help me.

BHMS
Homeopath, Faridabad
I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, plea...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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6 Ways How Alcohol Abuse Can Ruin Your Relationship

MD - General Medicine
Sexologist, Delhi
6 Ways How Alcohol Abuse Can Ruin Your Relationship

You may think that it is just a harmless drink or two at the end of the day to help you relax. it's just a few drinks when you get together with friends. or it's just that you need to get rid of the office stress. We all need to catch a break sometimes, which makes our favorite brand of drink our best friend. Trouble starts when 'a drink or two' moves to a level where you can't hold the drink anymore. It affects your ability to think straight and take decisions that you may regret in retrospect. Alcoholism not only has serious health consequences but also can ruin your life and relationships. Don't tread down the path of self destruction, or this is what you'll find:

  1. Conflict: It is not a coincidence that fights are common when one or both partners are caught up with alcohol abuse. It is said that if there is too much alcohol in your system, it hampers with your ability to make rational decisions. It allows you to become inconsiderate about others, and give more importance your addiction over their requirements. It, to an extent, numbs you to what others feel, and makes you drink even more.
  2. Financial loss: Alcohol costs money. And the more you spend to keep up with your addiction, the more money flows out of your monthly household expenses, monthly savings and retirement plans. And this money literally goes down the drain. Like any other addiction, once you start alcohol abuse, you need it everyday. Drinking may go on to impact your ability to hold on to your job as no one will eventually want to hire someone who has alcohol on their breath at 9 am during client meetings. Alcohol is a strict restriction in certain professions where you may put other people at risk. At the very best, you'll be left with a warning. At the worst, you'll lose your job and end up with no work and no money to support your addiction.
  3. Accident prone: In 2014, 9,967 people died in drunk driving crashes - one every 53 minutes. This may sound only like a statistic to you - until you speak to the families who lost their loved ones or have to see them suffer through loss of limbs or brain function to bear lifelong suffering. And as far as you are concerned, you may end up seeing the wrong end of a prison. Such things have a profound impact on your relationship - many of which fail to last through the ordeal.
  4. Infidelity: You've seen it a thousand times in movies - which actually might get reflected in reality, if you wake up next to someone whose name you don't know.
  5. Infertility: Alcohols and babies don't mix. Too much alcohol intake can stop women from making and keeping a baby.
  6. Divorce: An alcoholic husband or wife is a valid ground of mental trauma applicable in a divorce.
4114 people found this helpful

My age is 20 i`m smoke 7-10 cigarette in day nothing problem in my lungs chest throat and I am start smoking since 3 year so you tell me I am fit what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You just need to quit smoking because it is harmful even when you smoke one cigarette. Just because you do not have a problem as yet, it does not mean that smoking is alright. You are obviously functioning on a reactive mode i.e. you will stop only when you have a problem. At that time it will become too late and you may have a permanent problem and will be stuck with it for the rest of your life. Be proactive: anyway, if something is not good for you why do it in the first place? Just quit is my best advice​.
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What foods I have to eat to increase my memory power and applicability? Please tell me good activities or exercises to increase my brain power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
2 people found this helpful
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I suffer from recurrent mental disorders that is more socially created than individual. There s a paucity to understand what a patient in question goes through when he is at the worst of the worst and the people surrounding him are almost ignorant or can see only the superficiality of the grave situation that he is in. So what should be done to make the people understand about them severity of the situation that is more socially created than the actual problem an individual might be facing?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I suffer from recurrent mental disorders that is more socially created than individual. There s a paucity to understa...
Dear lybrate-user. I can understand. You are right. People around will not understand the mental trauma a person goes through and most of the time they ridicule this person. This is human mentality. This is because they are self-centered. But not everyone. There will be always one or two sympathetic people. In your case, I suggest counseling for them. But for you, you should learn to ignore the others because they are not concerned about you. I suggest cognitive therapy for you. Take care.
1 person found this helpful
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I am 23 years girl. My boyfriend says to me that he is in depression because of possessiveness. He became so short tempered now a days. What can I do to get him out of depression?

BHMS
Homeopath,
I am 23 years girl. My boyfriend says to me that he is in depression because of possessiveness. He became so short te...
Write few lines on how and what you feel when he acts possessive. If you too feel good then he will no longer be depressed but if hinders your well being then he will learn to adjust to what you write. He will try to give you good and better feelings in others ways.
1 person found this helpful

I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.
It can be depression or anxiety and you have to keep mind in good control and do meditaion and yoga.
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I'm 22 female I don't feel like doing anything especially studies i'm very nervous about my career.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , education is such. Are you studying for yourself or on somebody's compulsion? are you married? if yes children? what is your career aspect and goal? education and career is proportional to circumstances. Is your circumstances apt? I have lot of questions. Please ask a private question to me with all the details. I think I can help you. Take care.
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Hello, Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appearance and sometimes when I think about my future. I am currently working in a service based company in Bangalore and my salary is below the average as compared to national average (around 20K per month). There are other things like when I came to Bangalore I literally saw number to girls having multiple sex relationship and they don't feel guilty about it. Now that's my opinion, I may be wrong but again I don't like such women's. That being said sometime I feel bad for people who are married to women's like that. Is it normal that I having such thoughts or it's inappropriate. One more thing I would like to say is that I believe I have as much potential as others do but every-time I fail to recognise it. I think I have failed my parents and they are not happy with me. And last but not the least PHYSICAL APPEARANCE. I have been told or say reminded by a lot of people that I am UGLYand even I think that is true because honestly no girls give a damn about me, every-one simply ignores me. Please I need help. I can't live with these thoughts any longer. Regards,

MD - Psychiatry
Psychiatrist, Chennai
Hello,
Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appear...
You need to grow up. Any adult having consensual sexual relationship with another adult is not wrong, since women are more expressive about their sexual needs, being in a cosmopolitan city like Bangalore, you need to accept these facts and should not judge them morally. Regards to your potential, since you r very confident, good, use that as a ladder and work hard in a proper way and start earning more. Do not be fixed with a company, if you r doing well, send feelers to other companies and if they pay more jump, this is how you can come up. Also you r parents may not judge you bad, for all or most their kids are their own and remove the negative thoughts. Regarding your appearance, even ugliest people r becoming superstars in movies, so atitude matters, carry and dress in a manner so people adore and respect u. All the best.
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I am 27 year old and I don't have beards, less muscle formation I use to be in depression and less concentration power to which doctor I should consult?

MD - Psychiatry
Psychiatrist, Chennai
I am 27 year old and I don't have beards, less muscle formation I use to be in depression and less concentration powe...
each have their own physical beauty. be happy with what u are.Dont compare urself with actors and gym bodies. They have their own weaknesses. Eat healthy food and do physical activity, stay away from harmful habits and enjoy life. All the best
1 person found this helpful
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