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Dr. Sadhana Sha

Pediatrician, Kolkata

460 at clinic
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Dr. Sadhana Sha Pediatrician, Kolkata
460 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sadhana Sha
Dr. Sadhana Sha is a popular Pediatrician in Mukundapur, Kolkata. She is currently associated with Vision Care Hospital-Mukundapur in Mukundapur, Kolkata. Book an appointment online with Dr. Sadhana Sha and consult privately on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. You can find Pediatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vision Care Hospital-Mukundapur

E.M. Bypass, mukundapur. Landmark:Behind Metro Cash & Carry Near Medica Hospital, KolkataKolkata Get Directions
460 at clinic
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Diet Tips for Students!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.

Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.

Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.

Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.

Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.

Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.

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My baby is 2 months old and weigh around 3.4 kg. She is passing stool very frequently I.e. Around 6 to 7 times in a day. The stool is neither solid not totally liquid. It's a semi liquid/solid. But my worry is frequent stool of daughter. Is it normal. Should I consult pediatrician? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 2 months old and weigh around 3.4 kg. She is passing stool very frequently I.e. Around 6 to 7 times in a d...
If your baby is breastfed it is fine and if you bottle feed, stop bottle and give exclusively breast milk.
1 person found this helpful
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My son 8 years old and weight is 22 kg. Please help me that how to increase his weight.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Weight is quite adequate for the age. We don't recommend children to have more weight as overweight may lead to problems like diabetes, high bp at an early age.
1 person found this helpful
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Hello doctor, my 22 months old daughter is not ready to eat food, like DAL-BHAT or ROTI SABJI, I am very much worried about it because of this problem, she only like to eat biscuits.

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Hello, babies as this age r very fusy for food. What is the the weight, n activity. Of your child, if both r normal. Don't worry much. Try fruits, stuff paratha. Bread jam. Babies like attractive foods. N main is give time to your child.
1 person found this helpful
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I have listing problem started when I children. Now I am 17 years old. What can I do?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Ignorance to hearing loss z nt good. Most of the time sensorineural hearing loss are irreversible. So go for hearing test./. And share the reports with me as soon as possible puretone audiometry impedance audiometry n most important do not ignore.
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My daughter is 10 months old her skin becomes dry due to winter I wanna use libero lotion is lotion is good to use for my baby skin.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 10 months old her skin becomes dry due to winter I wanna use libero lotion is lotion is good to use fo...
It is difficult to tell how much this lotion is useful for the condition! I suppose whole body skin is not dry. If it is so consult either pediatrician or skin specialist. Otherwise you may use white petroleum jelly ie vasiline.
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My 5 months son have fiver since last 3-4 days. All the day he remains normal but in the late night or early morning he has fiver. Doctor asked to give paracip drops 3-4 time a day. Today morning his temp was 100. 6 f. Please suggest what I have to do.

Pediatrician, Mumbai
Are there any other symptoms other than fever? continue paracetamol drops every 4 to 6 hourly and add ibugesic drops if fever continues to be high grade. If despite this, there is high fever get investigations (cbc, crp, urine routine) done.
1 person found this helpful
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My baby boy is 1 year and 3 months. Request to please provide information for using Diaper at night with pre and post using diaper like cleaning the area.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
You can use diaper but wash the area, dry it and apply coconut oil then use diaper. One diaper for maximum six hours and then wash, dry, oil again. Between the diapers give some time, off diaper.
3 people found this helpful
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Hello, I am father of 7 months old baby. Last week she got cold and cough. We went to pediatrician. He wrote medicine, There was not any visible effect. At the sometime, we can now see little blood in her stool.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello, I am father of 7 months old baby. Last week she got cold and cough. We went to pediatrician. He wrote medicine...
Sir, Is there any bleeding from nose, mouth. Any skin echymosis. Consult the doctor at the earliest.
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My 2 & 1/2 month girl baby having motion problem. Every two to three days after only motion has come. What should I do?

DHMS (Hons.)
Homeopath, Patna
My 2 & 1/2 month girl baby having motion problem. Every two to three days after only motion has come. What should I do?
Hi, give her homoeo medicine, @ nux vom 30-4 pills, thrice for 5 days please, report thereafter. Give her plenty of sterilised water to hydrate her. Her diet b easily digestible liquid. Maintain personal hygiene. Take care.
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My daughter is 11 years old. Her teeth are cris cross so What is the suitable age for her to put braces.

Master in Dental Surgery, BDS
Dentist, Jaipur
Once all the permanent teeth are out. The age this happens is 11-13. You need to get her checked by an mds orthodontist.
1 person found this helpful
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Hello Doctor! Good morning. I won't be able to drink milk because it makes large amount of gases in my body and also I wouldn't able to eat eggs. Why is so Note: I am a patient of anemia.

DHMS (Hons.)
Homeopath, Patna
Hello, You might be suffering from IBS. Tk,  plenty of water to hydrate your body to prevent constipation, diluting acid  in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder IBS. Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Tk,  homoeopathic medicine:@ Natrum carb 30 -6 pills, thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Tk, care.
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My child is 5 years old and she has bed wet problem. She wets the bed daily. She always passes urine two or three times while sleeping. I want solution of this. please advise.

MD - Paediatrics
Pediatrician, Greater Noida
Restrict fluid 2 hour before sleep. Makw her awake in between the night to urinate. Try this foe 2 weeks. If no response then we will plan for medicine. Get done investigation e. G. Urine routine and culture examination.
8 people found this helpful
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Can I use otrinoz. 025% baby nasal drops for my 2 moths old baby having weight 3. 8kg and if yes please confirm about the dosage.

M.D.( Pediatrics), DCH
Pediatrician,
Don' t use any drops, it will cause mucosal damage if used repeatedly. If child is taking breast feeds at night, his nose is not blocked.
1 person found this helpful
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I am having sneezing and cough from last 1 month, it is very frequent and happens every 2nd alternate month, I am not sure of any allergies because I never had one, it is happening from last 2 years, what are you suggestions please.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having sneezing and cough from last 1 month, it is very frequent and happens every 2nd alternate month, I am not...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I have a eight months old baby I have been giving him food in plastic bowls is it ok or should other material should be used like steel or glass and can MELAMINE bowls be used.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I have a eight months old baby I have been giving him food in plastic bowls is it ok or should other material should ...
Better avoid serving food in plasic cotainers which are lined by BFA which is potentially harmful to human. Glass,ceramic,metal utensils are best for helth.
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My 15 years old daughter has suddenly gained weight. Her thyroid reports are negative. I have diabetes, thyroid and b.p.and both myself and my husband is over weight. Is it a genetic reason for my daughter to gain weight?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the query. Weight gain can be familial tenancy. It is necessary to give a close look at her daily routine, particularly food habits - intake of junk foods, pastries, bakery items, deep fried foods and colas. Secondly the extent of daily physical activity. These need to be altered. If parents have (even one of them) diabetes, then children have to be very careful and shoould avoid becoming overweight. Plus increase their physical activity. Intake of green leafy vegetables and fruits is very essential. Thanks.
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