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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Hi, I am 23 years old and 6 months back I gave delivery to a baby and put on weight now I am 60 kg wanna lose weight tell me the complete eating schedule and also the exercises.
Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.
Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.
Choosing the Right Active Lifestyle
Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.
If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.
Reducing Screen Time
Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.
There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!
Run Toward an Active Lifestyle
There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?
It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.
Dr surbhi agrawal
consultant physician, diabetologist and wellness expert
I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under short general anaesthesia. I'm very scared. Does GA has any side effects? I have one mature follicle in my left ovary. Will my treatment succeed? Will I feel any pain during d procedure under GA?
I have white thick curdy discharge and a little itching is it urine infection? Do I need to go to doctor? Or can I apply any cream? I have baby and I'm breast feeding.
After having intercourse. If da girl bleeds without pain. And her periods is due. The other day. But she didn't had periods. The blood after having intercourse was there and in da morning she noticed dried mucus with few stains of blood. But now no possible signs of blood neither any periods. What does this mean. Should we wait for her periods or consult any doctor. Please help.
My friend had unprotected sex a week ago could she be pregnant and having pregnancy symptoms already.
I have pimply spots on my urethra gland skin and on my penis. Which didn't pain and on itching then it looks they continue do itching.
Dear sir/ ma'am she is taking medicine for pregnancy 15 days.(fertisure f, emicin,myonol, ferpill kit) and now she has a problem of digesting a food and having pain in anus. Please suggest me some good medicine.
Hi I have high sugar level because of PCOD so shall I start diabetic medication or should just have balance diet n no stress.
The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.
These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.
Some of the causes of this fracture are:
- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.
- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.
Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.
Some of the symptoms of stress fractures may include:
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest
X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.
Related Tip: Bone Fractures - Causes and Symptoms
My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next. Whether to consult with doctor or not or wait for some times.
I am 30 years of age and I have postponed my child process because of my PhD. I will complete my PhD by june 2016. Will there be any problem if I conceive after that?
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising