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Dr. S Manna

Orthopedist, Kolkata

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Dr. S Manna Orthopedist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Manna
Dr. S Manna is one of the best Orthopedists in Park Circus, Kolkata. You can meet Dr. S Manna personally at Calcutta National medical college in Park Circus, Kolkata. Book an appointment online with Dr. S Manna and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Calcutta National medical college

#24,Gorachand Lane,Park Circus, KolkataKolkata Get Directions
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My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my Mamma get rid of this? Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my M...
Calf stretching and hamstring stretching along with ankle and toe curling exercises. Contrast bath is necessary. Nsaids for initial pain relief.
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I am suffering from back pain near about last one year please suggest me some treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain near about last one year please suggest me some treatment.
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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5 Physiotherapy Exercises For Spinal Cord Injury

MPT, BPT
Physiotherapist, Noida
5 Physiotherapy Exercises For Spinal Cord Injury

1.Maintaining Passive and Active Range of Motion

The patient’s lower limb should be moved passively by the therapist through full range of motion if the patient is not able to perform the movement actively. Wherever the patient is likely to put his active efforts to perform the movement, the therapist should encourage it as this will not only maintain the active range but will also help the patient to maintain the properties in his muscles. 

Passive movements need to be given every two hourly hence the patient’s relative attending him should be taught the correct way of handling and giving passive movements without producing undesired movement of the spine.Passive movement helps to maintain the normal physiological length of soft tissues and prevents tightness. 

It maintains the memory of the movement pattern in brain which may help in the later stages of recovery. Passive movements also help in reducing spasticity if given in a gentle, slow and rhythmic manner.Along with passive movements, all the biarticular muscles of the lower limb should be stretched.

2.MAINTENANCE OF GOOD BRONCHIAL HYGIENE 

As the patient is totally bedridden it leads to deconditioning of the respiratory system. Moreover in higher cord lesion due to respiratory muscle weakness, the patient needs ventilatory support which further increases the chances of lung infection. Hence proper lung hygiene should be maintained by given proper positioning, nebulization and regular suctioning. If the patient is not on ventilatory support then he should be taught 

3.BREATHING EXERCISES and encouraged doing it every hour. 

4.ACTIVE EXERCISES 

As soon as the patient shows signs of active contraction of muscles and active participation, all the exercises that needs active cooperation of the patient should be started. These exercises are essential to make the patient functionally independent. The common exercises which are incorporate into the treatment program consist of Mat exercises, strengthening techniques, weight bearing exercises, normalizing tone in the lower limb, gait training and transfer activities.

5.MAT EXERCISES

To prepare the patient for gait training and erect posture mat exercises play a very important role. These exercises consist of those activities that may help the patient to achieve some functional independency. 

The activities consist of turning to each side, rolling and bridging. Similarly in prone position the patient may be given activities such as coming on to the forearms,coming on to extended forearms, quadripedal position with the help of some external support, kneeling with support, half kneeling etc.

Back Pain - How Ayurveda Can Help?

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Back Pain - How Ayurveda Can Help?

Back pain can severely affect the quality of life. Ayurvedic treatment is considered to be one of the most effective treatments for back pain and sciatica. Multiple reasons can cause lower back pain. Lifestyle-related reasons, an injury, incorrect posture, smoking, and sedentary lifestyle are some of the most common causes of back pain. With the help of Ayurveda, back pain can actually be relieved and the conditions causing pain the back can be reversed. The following sections help how Ayurveda can actually help with back pain.

  1. Abhayangam or full body massage: Full body massage, from head to toe, can be conducted using different Ayurvedic oils to relieve back pain. This is done to soothe any tension in the muscles and to lubricate the joints. It also helps improve the flow of blood to all vital organs of the body. Through this approach, the nerve endings are channelized, which is an approach to alleviate pain caused by sciatica.
  2. Kati Basti: This is a treatment method that is specific to Ayurveda. Kati means lower back and Basti means to hold. A pasta or whole wheat flour or black gram is prepared. A well of herbal oils in warm condition is created in the lower back by using the flour or paste to make a wall. If your back pain is because of spondylitis, sciatica, or lumbago, this treatment does wonders.
  3. Sneha Basti: For rheumatism, gout, and lower back pain, Sneha Basti treatment is administered. It is a type of body detoxification therapy in which an enema of medicated oils is given. This clears all the vital systems in the body off the toxins that may have accumulated.
  4. Kashaya Basti: This is an enema of medicated decoction. This again is effective in treating lower back pain.

Apart from these treatment methods, Ayurveda suggests a few lifestyle changes to relieve back pain. Some of these include the following:

  1. Stay away from cold: Cool temperatures can increase back pain. If you must travel in cold, ensure that you cover yourself with warm clothing. This offers comfort and can also prevent pain that is caused due to extreme cold.
  2. Don’t take pungent spices: The body is left dry and dehydrated when you take a lot of pungent spices such as green and red chilies. Dryness is a characteristic associated with the Vata dosha. When dehydrating substances are consumed, the condition is worsened. This also leads to constipation, which is an important reason for aggravated lower back pain.
  3. Eat fresh and warm foods: Cold food and drinks can aggravate the Vatta dosha. Congestion may result because of excessive consumption of cold foods. The human body needs warmth to eliminate wastes. When congestion is aggravated because of cold foods, it can also lead to constipation. This again causes back pain.
  4. Use oil: Your body needs lubrication. Back pain is heightened when the body is stressed or overworked. Both these scenarios dehydrate the body. When dehydrated, the chances of losing lubricants are high. Therefore, apply oil all over the body and take a bath in warm water at least once a week. If you don’t find time for this, apply oil only to the lower back and the joints that are painful.
  5. Try pranayama: Breathing with alternative nostrils is recommended by Ayurveda. This helps in balancing Vata. This has proven to be beneficial for people suffering from arthritis, spondylitis, and sciatica.
  6. Consume helpful foods: Take foods that are easy to digest. Do not take oily and stale food items. You should include turmeric, valerian, hops, passion flower, and chamomile in every possible way in your diet to alleviate back pain. They reduce inflammation and mental tension.
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I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.

MBBS
General Physician, Cuttack
I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.
1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I had neck pain. Problem from last 3 years continuously what should I do to recover the problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Decrease mobile use for messaging and other Activities. Do posture modification. Neck exercises. Change pillow
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Hi Sir, I have joint pain since 6 months I'm taking many pain killer and oil for massage but I'm not getting rid of such pains. Please help me on it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi Sir, I have joint pain since 6 months I'm taking many pain killer and oil for massage but I'm not getting rid of s...
Apply hot fomentation Get your calcium & vit D levels checked Take plenty of fluids Do stretching of muscles Take care of your posture Avoid long standing Use pillow at the back while sitting Use thin pillow while sleeping
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I am Suffering from middle back pain (normal) from 15 days, please tell me how can I do.

MPT, BPT
Physiotherapist, Noida
I am Suffering from middle back pain (normal) from 15 days, please tell me how can I do.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.

BHMS
Homeopath, Faridabad
I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.
Hello, take rhus tox 30, 3 drops twice daily and arnica 30, 3 drops once daily. Alpha mp, 15 drops with water twice daily and revert after 7 days.
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