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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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What exercises can I do after a spinal microdisectomy? I had a microdisectomy on discs L5-S1, L4-L5, 5 years back. Im 25 now and just joined the gym. Am I allowed to do side bending with weights? What all exercises can I do? I make sure I do not lift weights that are more than 5 kg and do not bend forward or do any crunches or floor exercises.
My mother is 73 year old She is unable to walk or even go to toilet due to severe pain in knees She is overweight too due to medication for KNEE PAIN Please help.
I am a 25 year old male. I am experiencing pain in my lower back usually on the right side of the spinal cord. The pain starts when I play a sport like soccer intensely.
I am 18 years I have backbone problem please tell me the solution. It is comes studying in constantly sitting.
Sir I am 60 years old I am 55 kgs in wt. I have knee pains for the last 2 to 3 yrs. I use knee caps but no use. Daily I go for 3 to 4 kms. Walking. But no use. Suggest me any tablets which can be used regularly without any side effects. Thanking you.
Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can she take and gave me your prescription about this
Hi Doctor, I have Knee pain and little hip pain. I consulted ortho doctor he told me to do exercise. But it did not reduce. Later I visited rheumatology doctor he gave SAAZ 1000 mg and zycel 200 mg. And Solumedrol injunction to my knees. Later I did not get any pain. After 1 month again I got knee pain. I have stop all medicine, I visited orthopedic doctor he gave mexate tablet 7.5 mg weekly once. Now I am confused. According to Blood report HLA B27 is positive, apart from tat everything is fine what. Her it is spondylitis or rhenutology arthritis I am confused please clarify. I am 24 years guy. I have 2 question, 1 is whether tat medicine is proper or wat I need to do. Next is I do masturbate daily does it affect to knee pain?
My dad. Hvng age 50 yrs. Got sudden knee pain. please Dr. Can you tel me urgent remedy. Home remedy. Plz.
My mother has been suffering from severe arm pain since last month. She is about 55 yrs. I want to know the probable reason fr the pain.
What is the latest development in total knee replacement surgery. Whether simultaniouslyboth knee can be operated.
One year ago I went to gym there I picked heavy weight from that time I have back pain in left side what should I do.
I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What should I do?
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains how can I get relief from it.Please tell sir.
A hand fracture is a condition characterized by broken bones of the hand. The bones in the hand include the bones that are present in the fingers and the wrists. A fracture of the hand tends to occur when you bend or twist your hand in the wrong manner. It may also be caused by injuries related to sports and falls.
Symptoms of swelling and pain are the most common of them all. The range of motion for the affected hand will be reduced as well. The knuckle bone may appear to have been sunken in. Most obviously, it will be difficult in carrying out regular tasks which need the hands.
The initial treatment for a hand fracture will be focused on reducing the pain. Pain relieving medications such as ibuprofen will be administered which provides relief from the pain. The next step will be to keep the affected hand immobilized so as not to hamper the recovery process. Once stability is restored, therapeutically relevant exercises are prescribed to help normalize the regular hand movements.
The following exercises are relevant in case of a hand fracture:
- Wringing a towel: This is an exercise wherein you wring a towel to improve flexibility and strength in the hand. Simply grab a towel and twist it in both directions; imagine wringing water from the towel.
- Rolls of the wrist: Wrist rolls aim to increase the ROM (range of motion) in your wrists and the hands. Hold the hand steady and rotate your wrists both clockwise and anticlockwise. You can also hold a light weight in your hand to make it more challenging.
- Prayer stretch: A prayer stretch is another exercise that can help boost your wrist flexibility. You start by positioning the palms together like in a prayer, then hold up the elbows while pushing the hands against each other. You should feel a stretch in your wrists and hands.
- Grasping: This is a technique wherein you grasp objects to improve your grip strength. Try gripping objects such as tennis ball or stress balls to get your gripping ability up to normal levels. If you wish to discuss about any specific problem, you can consult a Physiotherapist.