Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Rupa Talukdar  - Psychologist, Kolkata

Dr. Rupa Talukdar

PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in...

Psychologist, Kolkata

19 Years Experience
Book Appointment
Call Doctor
Dr. Rupa Talukdar PGDREPY, PhD - Chemistry, MS - Counselling and Psychother... Psychologist, Kolkata
19 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Talukdar
Dr. Rupa Talukdar is a popular Psychologist in College Street, Kolkata. She has had many happy patients in her 19 years of journey as a Psychologist. She is a qualified PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in Rehabillitation Psychology . You can visit her at Mind's Eye in College Street, Kolkata. Save your time and book an appointment online with Dr. Rupa Talukdar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDREPY - IGNOU - 2013
PhD - Chemistry - University Of Calcuta, India - 1998
MS - Counselling and Psychotherapy - Open International University Medicina Alternativa Sri Lanka - 2011
...more
P.G. Diploma in Rehabillitation Psychology - Indira Gandhi Open University, Bangalore - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

Book Clinic Appointment

Mind's Eye

#5, Bidhan Sarani, Flat-3/D, College Street. Landmark: Near Vidyasagar College & Opp. Kali Mandir, KolkataKolkata Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Rupa Talukdar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 40 years old I sometimes have suicidal tendencies anything dont interest me I am not interested in anything around me whether office home anyother social gatherings what should I do

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
Submit FeedbackFeedback

I can't concentrate on my studies as I feel sleepy always. Please tell me how can I get rid of it get back to my studies. I have my exam soon.

BHMS
Homeopath, Thane
Hi, continuous reading may cause fatigue and lead to sleepiness. Take five phos 6x (sbl) 4tabs to be chewed thrice a day do some yoga exercises. Pranayam and suryanamaskar to relax for atleast 1/2 an hour.
1 person found this helpful
Submit FeedbackFeedback

I am 33 year’s old male, after my father’s death in May 2014 i was emotional broke-down, I lost my interest. After recovering in June 15 I started getting angry.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, lybrate-user you are feeling stressed and its stress induced anger. You should know your triggers- which make you angry and irritable. Note it down and monitor it. Practice deep breathing daily 15 minutes and exercise 30 minutes. Eat more fruits and green leafy vegetables. Less of caffeine. You can consult for psychotherapy.
Submit FeedbackFeedback

I am 37 years old. I am falling short of remembering the work done few minutes back. Please suggest what to do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Since how many days you are having this problem? Are there any habits? Whats your profession and personal life going on now?
Submit FeedbackFeedback

Sir I have a problem of anger how to manage with anger .i am very confused that the result of this anger will not good.

BHMS
Homeopath, Faridabad
Hello, take kali phos 6x, 5 tabs twice daily. Take chamomilla 200 ch, 3 drops daily in the morning. Take nux vomica 200 ch, 3 drops daily at night. Do meditation for half an hour, daily in the morning. Revert me after 10 days. Take care.
Submit FeedbackFeedback

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head half portion feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. My family doctor who is pscytrists suggested me that healthy food (vegetables n fruits) will cure your anxiety. Is he right please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
All symptoms of anxiety arising out of day to day stress can be manageable by adequate rest and relaxation along with a healthy lifestyle. However if you still continue to face problems, particularly fir more than a month, them you might need to get re evaluation.
Submit FeedbackFeedback

All the food items that one requires to clean/detoxify the lungs. I have quit smoking recently. And would like to know how to clean it 100%

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , very nice to here that you quit smoking. Your body is in its repair mode. Even if you do not do any supplementary things, your body will be repaired within 6 months to 2 years which is depending on your length of smoking habit. Exercise, drinking enough water, lemon intake etc are good to clean the toxins in your system. Normal nutritious food is usually advised. Take care.
Submit FeedbackFeedback

He is taxi driver in Melbourne. He is nice person. But he doesn't control his anger. If I do any mistake. He loose his temper and goes in aggressive nature. Please help me for anger control or management.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help in the moment of anger. However, maintaining a regular exercise schedule can also help you regulate your emotions in general. While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately. Some forms of exercise that might appeal to you and help you control your anger include: Running/Jogging Weight training Cycling Yoga Basketball Breathe deeply. If your heart hammers with rage, slow it down by controlling your breathing. Deep breathing is one of the most important steps in meditation, which can contribute to controlling emotions. Even if you do not fully “meditate,” using deep breathing techniques can offer similar benefits. Count to three as you inhale, hold the breath in your lungs for three more seconds, and count to three again as you exhale. Focus only on the numbers as you do this. Be sure that each breath in fully fills your lungs, causing your chest and belly to expand. Exhale fully each time, and pause between the exhale and the next inhale. Keep breathing until you feel that you have regained control. Give him following tips: Recognize that sometimes anger is justified, and may need to come out. However, realize that there are productive ways to do it instead of lashing out at others. Ask yourself if the future recipient of your furor deserves to be blown up at, or if you are just using them as a punching bag to release steam about another person/issue that bothers you. Find a creative outlet, such as writing, drawing etc. Where you can expend your energy. Hobbies help elevate your mood and allow you to channel energy that you'd usually spent dwelling on issues that you aren't able to resolve. Imagine what you could do with the energy you expend in anger if you channeled it into something else. Think about the stress you put on yourself. Do you enjoy feeling that way? If not change it. Meditation is a useful way to release stress and/or anxiety, the precursors to anger. Avoid all things that were involved in making you angry until you have cooled down. Block out anything or anyone and go into a quiet place and breathe deeply until you are calm enough. Watch what you say when you're angry. You don't always feel the same as when you have calmed down and thought of the situation. Try listening to soothing songs that bring peace to your mind. If you get angry easily and find it hard to control yourself, find a quiet place away from everybody. Scream into a blanket, pillow, or anything to stifle the noise. (If you want to, you can even just yell if nobody is around.) It'll help you let off some steam. Try to stay away from situations or places or anything that make you angry.
2 people found this helpful
Submit FeedbackFeedback

I am feeling hyper tension ,some times increased BP ,anxiety . I have done all the test in MAX SAKET but nothing was found in MRI,Ultrasound

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Your tests came back negative and therefore Your increased Blood pressure, surely could be due to your anxiety. That is also natural. Anxiety, in any kind is supposed to hike your BP by around 30 mmgg. You need to answer your anxiety problem first. For that you should diagnose your type of anxiety with a psychologist, get psychotherapy treatment.
Submit FeedbackFeedback

I have feelings of committing suicide, under went an abortion recently, abortion done through pills. My love of my life is ignoring. I am not understanding whats happening.

BHMS,NDDY
Homeopath, Jaipur
Dear don't worry you can take homeopathy medicine Natrum mur 1m single dose it will help your problem if you want solution for your problem u can take private consultancy for your problem
Submit FeedbackFeedback

Whenever I am confident in my work and doing well. Suddenly at that moment I start thinking about my negative past and start feeling nervous and that all confidence goes to waste. Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Whenever I am confident in my work and doing well. Suddenly at that moment I start thinking about my negative past an...
Dear lybrate user, I understand that your past keeps bothering you on and off. It appears to me that, may be you are feeling guilty/angry or ashamed about your behaviour or mistakes that you made in the past. We all make mistakes in life. What we do after realising our mistakes matters a lot. If you think you have hurt someone, talk to them and ask them to forgive you. Learn from past experience and do not let it happen again. But most importantly, if you genuinely feel sorry for what has happened in the past, then" forgive yourself" you are a human being and are likely to make mistakes. Take care that you don't repeat it again. Your past is over. Your future depends on what you do in the present, hence concentrate on the present. Have a goal and have a plan to achieve your goal. All the best.
20 people found this helpful
Submit FeedbackFeedback

Suggest homeopathic medicine for anxiety and depressive mind without any side effects.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - ph. K. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old male and I have stammering problem. At the age of 12-14, a doctor cut something below the tongue, After that my stammering is very much ok but still I am not able to properly speak in speed, when I speak that's ok but in between I stammer and words are not going out from mouth and I speak clearly but except some words and not in speed too. So please tell me their is any treatment or therapy by which I will be 100% normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You might have got your lingual frenum cut. It may be causing tongue- tie if it is due to anxiety, get psychological help you can visit stammering clinics (where stammering is cured through introduction of rhythm in speech) or alternately hypnotherapy is also very effective.
2 people found this helpful
Submit FeedbackFeedback

How to quit smoking

BHMS
Homeopath, Raebareli
How to quit smoking
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up
Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke
24 people found this helpful

Hello sir, I'm 3 years old how do I increase my memory power my memory power is very poor whatever listen no understand bad common sense I'm anxiety patient whatever eat no recover my body please advise me.

M.Sc - Applied Psychology
Psychologist, Bangalore
Memory can be increased by encoding data using various memorising techniques like mnemonics. You have mentioned that you are suffering from anxiety and depression and are on medication. Please do regular exercise like jogging or walking or yoga etc, eat well balanced food, sleep well and spend time in activities that you enjoy doing. You can consult a counsellor for exploring your issue. You can take guidance of your psychiatrist too.
5 people found this helpful
Submit FeedbackFeedback

I am 18 years old. My brain was very lazy in summer. What is the solution of this laziness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Summer heat always draws more water from your body. This water loss and general tiredness is the reason for your laziness. Drinking a lot of water, fruit juices etc will help. Take care.
Submit FeedbackFeedback

I am feeling depressed since last year then what type of thing I want to do to avoid it?

MD - Psychiatry
Psychiatrist, Chennai
I am feeling depressed since last year then what type of thing I want to do to avoid it?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
Submit FeedbackFeedback

I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.
Hi lybrate-user, Stress and tension has become common among software professional due to many reason like workaholic, continuous work pressure, no breaks, no relaxation. I wanted you to take break at least a day or two in a month and fully relaxing with family, movie or drive to a favourite place. Take a break once in three months at least for a week go outstation or wherever you prefer and enjoy. In the office take 5 to 10 minutes break and relax yourself. Feel free to contact me for further assistance. Take care. Be cool. With regards,
Submit FeedbackFeedback

Is marijuana has any negative impact on your health? please provide me with details.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear as in the case of every drug, marijuana is also dangerous. You should leave the habit. I need to talk to you in detail. Please post a private question to me. I will help you manage it. Take care.
Submit FeedbackFeedback

I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my memory power and control over on sleeping now I am sleeping more than 8 hours in a day.

MD - Psychiatry
Psychiatrist, Chennai
I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my m...
8 hours is average sleep. If u sleep less and want to earn more money, then you will be spending the earned money on your health later. Sleep deprivation, shortens your life and increase cardiac mortality. So sleep for 8 hours and be happy. If exams u can sleep a bit less
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(88 ratings)

Dr. Saptarshi Adhikari

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
Crystal Mind, 
350 at clinic
Book Appointment