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Dr. Rupa Talukdar  - Psychologist, Kolkata

Dr. Rupa Talukdar

PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in...

Psychologist, Kolkata

20 Years Experience
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Dr. Rupa Talukdar PGDREPY, PhD - Chemistry, MS - Counselling and Psychother... Psychologist, Kolkata
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Talukdar
Dr. Rupa Talukdar is a popular Psychologist in College Street, Kolkata. She has had many happy patients in her 20 years of journey as a Psychologist. She is a qualified PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in Rehabillitation Psychology . You can visit her at Mind's Eye in College Street, Kolkata. Save your time and book an appointment online with Dr. Rupa Talukdar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDREPY - IGNOU - 2013
PhD - Chemistry - University Of Calcuta, India - 1998
MS - Counselling and Psychotherapy - Open International University Medicina Alternativa Sri Lanka - 2011
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P.G. Diploma in Rehabillitation Psychology - Indira Gandhi Open University, Bangalore - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Mind's Eye

#5, Bidhan Sarani, Flat-3/D, College Street. Landmark: Near Vidyasagar College & Opp. Kali Mandir, KolkataKolkata Get Directions
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I am suffering from mental illness. Symptoms are lack of confidence, feeling hopeless and sad. every time feels scary due to this ghabhrat is produces in the left side of chest, lack of interest in doing activity, strange feeling, mind upset. Suggest what can I do?

B.A.M.S
Ayurveda, Noida
I am suffering from mental illness. Symptoms are lack of confidence, feeling hopeless and sad. every time feels scary...
Organise your day to sleep late hrs and wake up is harmful to you .regular exercise and good diet will help you better. Read motivational books interact with good friends for more result consult ayurvedacharya.
6 people found this helpful
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I had an anxiety for some time this year due to which my muscles in left side neck and shoulder are very tight. Now even a small anxiety event causes extreme tightness, warm neck and shoulder and severe imbalance. What to do?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I had an anxiety for some time this year due to which my muscles in left side neck and shoulder are very tight. Now e...
Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best Breathing exercise while relaxing is also good.
2 people found this helpful
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Hello I don't understand what is going with me: I am really very sick I think. I am getting anger very earliest. And saying anything to one who is taking with me! I can't understand anyone. I am feeling like I should die.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be hurting from something in the past or having worries about the future. In any case you are probably using anger as a quick fix to reduce your emotional disturbance which is actually more detrimental for you as well as your relationships. Anger is a secondary emotion and hides many primary emotions like sadness, fear, anxiety, embarrassment etc which the person doesn't want to show as their self esteem can be hurt by this. I suggest that you explain your anger or whichever emotion that you are actually feeling and talk about it. This is called assertive talking. You can learn this in counselling how to explain your anger and talk about it, how to show your anger without damaging your relationships ships and your health. How to draw boundaries with people who hurt/ make fun of you. Also remember that people are very different from you and will have different opinions, perspectives, thoughts and prejudices about the same topic. So you need to develop tolerance, understanding and acceptance for these differences because no one is right or wrong. There multiple ways of solving a problem or doing things. You need to live harmoniously in society with people for your own survival needs. So adjustment and flexibility of thoughts is a desired quality to lead a peaceful and purposeful life.
1 person found this helpful
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Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even concentrating my future lyf?

MD-Psychiatry
Psychiatrist, Karnal
Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even c...
Don't think about past. Concentrate on present. Everything will be ok. Give your 100% next time you read.
1 person found this helpful
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I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary frustration is coming without any reason. I visited neurologist with that my sleeping problem is cured but not the uncontrolled mind please suggest.

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary fr...
In order to help you, it'll be necessary to evaluate what sort of thoughts you experience repeatedly. These repeated unnecessary thoughts can be at the root of your sleeping difficulty too, so sleep medicine might not be an appropriate long term solution for your problems.
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
3 people found this helpful
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I lost my uncle last year I am feeling upset whenever I remember. Please tell me something.

MD - Homeopathy, BHMS
Homeopath, Pune
I lost my uncle last year I am feeling upset whenever I remember. Please tell me something.
Called as Shock after loss of near ones. So come under deep seated grief. So need to take Nat mur 200-4pills 2 times for 7 days. And update. Will surely help you to overcome.
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I am 27 years old. Past few years I have changed .it looks strange to me. I am not able to read and pass the exams. I forgets often what I have read. I am feeling aware about my surroundings. I am not feeling normal. Before this I was feeling stress and anxiety very high. After this, I had palpitations, sweating,breathlessness, eys become bulgy .then I test for thyroid advised by doctor which shows slight lower TSH value, then he prescribed me metpure 7.5 mg. Then I feel some relief from these symptoms but after that my mind changed ,my study effects badly .I am now feeling not well. I am not able to meet people ,I am not feeling as before. Please sir give me the right cause and advice for this. I have went for many psychiatrists. They prescribed me various antidepressants tablets ,but nothing happen.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
I am 27 years old. Past few years I have changed .it looks strange to me. I am not able to read and pass the exams. I...
Hello I can understand the problem you are facing from such a long time. Illness without recovery in between even when you are compliant with medication points out towards some root cause behind your symptoms. What I would suggest is to rule out other possibility causing depression such as thyroid, vitamin or having bipolar mood disorder. Metpure can be used for hyperthyroidism. Hyperthyroidism can cause depression. Keep your thyroid levels checked regularly. Sometimes we miss out hypomania episode as depression covers it. A mood chart will benefit you in that. Adding a mood stabilizer like lithium will cover your bipolar illness and augment your antidepressant treatment as well. You can consult me for further help.
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My husband smoke's 4-5 cigarette s daily, if I ask him to stop he will shout at me, how should I make him quit smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
2 people found this helpful
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I had a 5.8mm stone in my ureter. I was taking alpha blockers and drinking kulthi and lemon water regularly. But now I am not feeling any pain while urinating. So, did my stone is passed by spontaneous passage or its something else?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I had a 5.8mm stone in my ureter. I was taking alpha blockers and drinking kulthi and lemon water regularly. But now ...
Hello- kulathi is a very good stone dissolver, if you are not facing any stone than it might be possible that your stone is flushed out or it might become so small to cause obstruction hence pain. Don't stop kulthi, stop your alpha blocker and continue neeri syrup 2 tsp twice daily from now on to remove stone completely and to prevent its recurrence.
1 person found this helpful
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