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Dr. Rupa Talukdar  - Psychologist, Kolkata

Dr. Rupa Talukdar

PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in...

Psychologist, Kolkata

20 Years Experience
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Dr. Rupa Talukdar PGDREPY, PhD - Chemistry, MS - Counselling and Psychother... Psychologist, Kolkata
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Talukdar
Dr. Rupa Talukdar is a popular Psychologist in College Street, Kolkata. She has had many happy patients in her 20 years of journey as a Psychologist. She is a qualified PGDREPY, PhD - Chemistry, MS - Counselling and Psychotherapy, P.G. Diploma in Rehabillitation Psychology . You can visit her at Mind's Eye in College Street, Kolkata. Save your time and book an appointment online with Dr. Rupa Talukdar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDREPY - IGNOU - 2013
PhD - Chemistry - University Of Calcuta, India - 1998
MS - Counselling and Psychotherapy - Open International University Medicina Alternativa Sri Lanka - 2011
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P.G. Diploma in Rehabillitation Psychology - Indira Gandhi Open University, Bangalore - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Mind's Eye

#5, Bidhan Sarani, Flat-3/D, College Street. Landmark: Near Vidyasagar College & Opp. Kali Mandir, KolkataKolkata Get Directions
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I was a chain smoker for about 1 yr. Every day I smoked 3 to 4 cigarettes .what should I do to detoxify my lungs throughly .plzz suggest me something to detoxify my whole body and stay healthy.

DHMS (Hons.)
Homeopath, Patna
Hello, Smoking is injurious for health, U,should  know ,why? **It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  *  It, increases cholesterol level, threatening to heart. Not only that, people around U ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U         •       Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.         •       Don't skip your meal, rather, it should b easily digestible on time.         •       Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain, detoxifying your body.         •       Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.        •       Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day.         •       Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
9 people found this helpful
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I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.
Dear lybrate-user, I want to ask you about your night sleep. If it is fine then you need to undergo thyroid test to evaluate you for hypothyroidism. Start exercise daily for 30 to 40 mins, 3.5 to 4L water intake per day. Take hot shower 30 min before sleep and apply lotion on your limbs. I am sure this will help you. Get back to me with thyroid report. All d best.
2 people found this helpful
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Lost interest in doing studies, don't know why, I just go to job and come back this is what is happening now a days, no drive to do anything, I wanted but my mind is not supporting me don't know why? Can anyone say what happened to me?

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
This is because of unstable mind and lack of interest in doing things. You need positive atmosphere around you. This includes your surroundings and people you meet. Try to take things positively. Keep your surroundings clean and properly organized. Hear inspiring and motivating talks on Self Realization. Eat healthy food and exercise daily, this will boost your well being and improve your state of mind.
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I am 17 years old male, I get angry very soon on anyone and start shouting on others I could not control my anger what should I do to control my anger.

BHMS
Homeopath, Faridabad
Hello, take Kali phos 6X , 5 tabs twice daily. Take Chamomilla 200 Ch , 3 drops daily in the morning. Take Nux vomica 200 Ch, 3 drops daily at night. Do meditation for half an hour , daily in the morning. Revert me after 10 days.Take care.
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I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.
It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
1 person found this helpful
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Hello, I am a 17 years old boy and I am thinking I am suffering from intense infatuation or limerence for a girl. The girls is my friend for 4 years. She does not have that feelings for me I know as she is in a relationship but still I can't realize it completely. I can't put my off from her thoughts for a single second. I can't concentrate on anything and can't do anything. I am also having illusions of her saying different things to me .like if I try to forget her she will immediately say "how can you forget. How can you leave me alone, I love u" though she has never said such words .it's really frustrating please help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD Yoga
Ayurveda, Hyderabad
Hello, I am a 17 years old boy and I am thinking I am suffering from intense infatuation or limerence for a girl. The...
Hello lybrate-user. Divert your focus by reading books, playing games, helping your family members. Join some authentic traditional Yoga classes. It will help you come out of this temporary phase of infatuation and help you understand your real Goal. Be aware of how important you are for your Parents, friends, surroundings, and the nation as a whole. You have responsibilities towards them. Don't waste your infinite energies in such selfish, unimportant, negative directions. You are a very Important soul, just focus on this and have Great Goals in Life. You can take help of Divya Medha vati, an Ayurvedic brain tonic tablet. This will help relax your mind and move towards positive thoughts. You will get it at a Patanjali Store.
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How can I stop my smoking habit? I have too much pain in chest for few weeks but can't control my such kind of habit. So what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
How can I stop my smoking habit? I have too much pain in chest for few weeks but can't control my such kind of habit....
First, kindly get an ecg and xray chest pa view done. 1. Start your stop smoking plan with =? s t a r t? s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdrawal symptoms r- remove cigarettes, lighter, ash tray, matches etc from home, car or work place t- talk to your doctor about getting help to quit and to deal with nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching tv, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like mint, nicotine lozenges, nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-the just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of nicotine withdrawal 10. Go for regular exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, anxiety, depression, excess work load, severe physical and mental exertion.
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Hello sir I am taking depran. 10 frm. Last 14 yrs. For depression & anxiety. Now I am having problem in my left arm I already make test of lipid profile & ecg. Every thing is normal. My psychiatric Dr. change my med he give me, depran 10 along with tryp ch. I am confused know, I wanted 2 ask you is ths right med 4 me, or is there amy side effect reg sex, I am married man & I have 3 children, my age is about 43, pls Dr. suggest me as same, thanking you.

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Hello sir I am taking depran. 10 frm. Last 14 yrs. For depression & anxiety. Now I am having problem in my left arm I...
Hello Mr. lybrate-user I hope you are having positive effects of the medicine you are presently taking. As it always varies from person to person. But in case you have never tried for psychotherapy, you should give it a try. As it always is beneficial to work on your PSYCHOLOGICAL part of anxiety. Though you can continue your medication, CBT from a professional PSYchologist will have positive impact on you, if you have willpower to do so. Take help!
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Hello. Sir I have a memory loss problem about study so can you help me about that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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