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Dr. Rupa Talukdar

Psychologist, Kolkata

Dr. Rupa Talukdar Psychologist, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupa Talukdar
Dr. Rupa Talukdar is a popular Psychologist in College Street, Kolkata. You can visit her at Mind's Eye in College Street, Kolkata. Save your time and book an appointment online with Dr. Rupa Talukdar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Rehabilitation Council of India (RCI)

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#5, Bidhan Sarani, Flat-3/D, College Street. Landmark: Near Vidyasagar College & Opp. Kali Mandir, KolkataKolkata Get Directions
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I lost somebody close last year and since feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since feel very depressed and prefer keeping to myself all the time please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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I was feeling pressure feeling in head not not so severe not headache fatigue muscle pain and now diagnosed with low B12 (247) and High TSH 9.47. I am scared that there is something wrong in my head. Can't focus anything as my endocrinologist gave me medicines and told me don't worry. Still I am worried about headache/pressure, anxiety depression. Please help. Will I have to visit neurologist.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was feeling pressure feeling in head not not so severe not headache  fatigue muscle pain and now diagnosed with low...
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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Sir I want to study more and more but I dint concentrate in studies what should I have to do?

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
5 people found this helpful
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My daughter had stress related depression. Now after her first delivery which was cesserrian he again got depression. Will it happen. If so how long will it take to become normal

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Tips for Managing Stress

Ph. D - Psychology, Psychology
Psychologist, Delhi
Tips for Managing Stress

Tips for Managing Stress

  • Increase your sense of control over stressful situations, for example, by applying stress management techniques.
  • Accept aspects of stressful situations that you cannot change or control and try instead to change the way you perceive and react to them.
  • Talk problems over with people that you trust, get another perspective.
  • Learn to think rationally and positively.
  • Look after your physical health during the stressful period: keep fit, eat wisely, get enough sleep and don't resort to drugs and alcohol.
  • Develop satisfying recreational / creative and social outlets.
  • Make relationship your priority.
  • Seek out opportunities for fun and laughter.
  • Do something nice for someone else.
  • Give time to plan ahead, decide on your priorities and set your goals accordingly.
  • Improve you time management skills.
  • Learn to say 'NO'.
  • Don't try to do everything yourself, delegate more.
  • Stop trying / expecting yourself to be perfect.
  • Develop relaxation skills and relaxation a regular routine.
  • Give yourself a break when you are tired / ill.
  • At times of conflict, avoid taking things personally / blaming others; try to distance yourself.
  • Allow yourself to make mistakes without condemnation.
  • Be kind to yourself; stop putting yourself when you have achieved something.
  • Live for the moment; don't waste time to worry about the future or regretting the past.
11 people found this helpful

Today been diagnosed with bipolar and now have to stop taking cit and start on new meds so the journey begins all over again and still off work so all in all the mountain summit is getting further away.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Please be positive and motivated. Bipolar can be cured with right approach and proper treatment. Take care.
1 person found this helpful
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B.D.S
Dentist, Jaipur
Getting a good night sleep before the root canal treatment is the best way to go as it would reduce anxiety and maintain the overall well being.
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Now a days I am feeling very frustrating. what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Now a days I am feeling very frustrating. what should I do?
Dear , frustration, anger and aggression are emotions. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Memory loss is gradual pattren in aging process. But in few poeple, its drastic&quick. Its all depends on person's life style, their past h/o tensions n worries or any shock& their reaction towards such incidents. Some times, these factors will not show impact immediately&as degeneration starts organ or system wise, symptoms like these also will begin. That all depends on as I said earlier. After 50's as its initial stage of geriatric period, as usual in many people mood swings, physical health disturbances all will start due to the changed balance in immunity, harmones, biological/physiological functions. So, in this period (actually from younger age onwards, following some ypga/meditatipn/pranayama/breathing exercises will help to ovrcome all these type of problems engaging on your onterested hobby also will do good. In this age, though you feel like to be alone, you should nt be alone. Try to engage in some communitis like charity, old age clubs etc as per your comfort. Mood changes, depression etc all depends on one's life style, relations with family members (like staying away from children, retiring from job which suddenly make a person feel like to isolated or unoccupied. So try to folllow the above measires will help better.
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Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in pressure without any cause.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in ...
Hi, You need psychotherapy, consult a psychologist online or in person for proper treatment. Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety. Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Deficiencies in magnesium, vitamin B12, and zinc have been linked to symptoms of anxiety. Vegans and vegetarians in particular should watch their B12 intake, as the vitamin is only found in animal products. • Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods. • Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack.
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I am 42 years old and taking psychiatric medicines sine last 10 years but still not feeling good. I have been taking multiple drugs for that, my doctor has said me that I am suffering with bipolar disorder, depression, etc. I need assistance. I am unable to do my routine work at office efficiently, forgets things, get irritated on pin pricks, doziness, After forgets the road routes and what happened earlier. Burning sensation in eyes, etc.

MD - Psychiatry
Psychiatrist, Chennai
I am 42 years old and taking psychiatric medicines sine last 10 years but still not feeling good. I have been taking ...
Since a psychiatrist has already diagnosed you as bipolar disorder, the information you are providing is not sufficient to either agree or disagree with what he has diagnosed. You need to have a second opinion if symptoms do not come to remission, since in bipolar in 6-8 weeks there is total remission with treatment.
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I always feel cyco like what may be happened or like shocked and heart beat increases and sweating also comes. I am now taking depran 10 mg .it is now 7 month before. I am right now filling okk one types of okk. So how much days will I take it. If I leave to take than the problem becomes increase and headache is also coming. So which one is better. I am already consult doctors but they r telling like that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always feel cyco like what may be happened or like shocked and heart beat increases and sweating also comes. I am n...
You are being treated for Generalized anxiety disorder and this medication is the lowest dose. You should never discontinue medication without doctor's advice. The symptoms you describe are typical side effects of this medicine. Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning and the 2nd one is for night as I told him to reduce my medication and I want to stop having medication. By giving this prescription am I able to get rid of this medication slowly? I think that before you ask your doctor to reduce your medication, make sure you are complying with all the requirements as prescribed. Now if you are serious to want to reduce the medication, you must also work with a counselor and develop some skills and techniques to help you cope with the daily challenges of this condition. Then, as you improve in behavior and coping skills, the doctor will reduce the medication but in such a manner that it will help tease the brain to produce the same naturally. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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Im very ambitious about becoming a doctor. I need to crack in first attempt. But I'm not so bright. I am good at self study. I don't go for coaching entrance. Help me with some study methods and increase concentration. I'm not so bright an average student. Please answer for this too. Is there any average student who cracked medical entrance?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am 24 years old. And I have problem of anxiety disorder please give me some tips to getting completely out of this problem ?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Its an illness. You need to take treatment, in the form of either medicines or regular counselling sessions. With proper treatment, you will be able to have significant improvement in your lifestyle.
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Very bad depression. Anger attacks, shouting, and then self harm. Hitting face and head. Husband is emotionally abusive, used to beat me very badly in past. He is aggravating situation. I have to live with him as I am not well. And hv no support from family.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Very bad depression. Anger attacks, shouting, and then self harm. Hitting face and head. Husband is emotionally abusi...
Dear lybrate-user, we understand your problems and situation. I must tell you that every situation and problem has an end so yours. Currently you are experiencing depressive symptom. I would recommend you to consult psychiatrist for your concerns. You will definitely get improvement. All d best.
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I am a 25 years old female. I have a bad memory. Initially, I was only bad with names of people. I used to forget them easily. If I needed to remember the names, either I had to write the name down or keep on revising. But now I find myself forgetting words from my subject matters. I am not able to remember the meaning of a word I do not usually use. I know forgetting can be quit normal but this is something more than usual. Should I be concerned? Is this some problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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What can I do for concentration in study?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am 21 years old. I am a confused person by nature. I used to confuse on small things. This nature is adversely affecting my personality. My decision making power is very less. Please guide me what should I do to overcome my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old. I am a confused person by nature. I used to confuse on small things. This nature is adversely affe...
Dear lybrate-user. In one way, being confused is good. In such conditions you will take decisions after much deliberation and such decisions will be always perfect. Decision taking power comes from experience. The more you are experienced in an aspect, the more you will be able to take decisions faster. Therefore, do not underestimate yourself. Get your experience and approach things with caution always. Take care.
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

dpm,dnb
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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