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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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I have missed my periods 6 days back and I undergone pregnancy test on 5 day it was positive and today I am having slightly brownish discharge what is the problem and what can I do now I am worried.
With IPL fever on the rise, all the players are giving us major fitness goals. It is indeed inspiring how despite such hectic and busy schedule, they manage to keep themselves fit and take all the challenges head-on. While a right balance of rest and exercise is essential, proper diet plays an equally important role in keeping them in best of health. Let us read on to know the importance of right food not just cricketers but every athlete.
Just like a car that needs the right fuel to function at its best, all athletes require the right fuel to be successful in their sport. Eating right before, during and after your workout can not only keep you feeling energized but will ensure that you stay injury-free as well. Our body functions like a well-oiled machine only when given the right kinds of food. While the right food is critical, the timing of such foods can also play a huge role in ensuring that you achieve your goal successfully.
Before The Workout
While you what you eat can vary depending on what kind of foods you eat generally, it is definitely a better idea to focus on the right kinds of food that you should include before your workout. If you are an athlete, then you should pay attention to:
- Low-fat meals before your performance day will ensure that your body is working out at its peak
- Carbohydrates and protein should be taken in very little quantities
- Vegetarians should increase intake of soy, paneer, and tofu
- Non-vegetarians should focus on chicken, seafood, and eggs
- Fried and high-fat foods should be completely avoided
During The Workout
As an athlete, staying hydrated and keeping your energy levels up during your performance is key. This is applicable even during your workout session. High-level athletes constantly stay hydrated by drinking energy drinks and eating snacks containing carbohydrates. Sports drinks and water at regular intervals will ensure that you do not get dehydrated anytime during the game or workout. As far as eating is considered, whether you are playing a game or are in a high-intensity workout, consuming foods that have a combination of lean protein and carbohydrates is absolutely critical. Bananas, rolls with lean meat, salads, tomato-based carbohydrates, smoothies, and yogurts are a great way to accomplish the above.
After The Workout
After a game or a high-intensity workout, the focus should remain on replenishing the lost energy and this can only be achieved by consuming complex carbohydrates and tons of fluids depending on water loss during the game. Foods such as wraps with lean meat, salad wraps, cheese and tomato sandwiches (low-fat cheese), dry fruits, nuts, and smoothies are just a few ideas on how you can replace the lost energy so your body can begin the process of repair. Most players tend to have alcohol which can mess around with the recovery process if there is an injury. However, try to increase fluids by taking water or electrolytes before such alcohol consumption to prevent damage.
Focusing on the right foods can truly help you to achieve the next level of fitness in your game or performance.
It's been 10 days post my period due date and i am still not in my period. I am occasionally get deep brown discharge with cramp in stomach just like my period cramps. What is it? Is something wrong? Is it an indication of onset of my period after the delay?
My Friend took her first pill from misoprostol and mifepristone kit on 19th march on 20th march she took her next 2 pills together like it was told and 1 hour after talking the pills she started bleeding and cramping and on 21th march she took her next 2 pills as there are 5 pills in the kit her bleeding continued for next 4 days i.e. 25th of march then she started spotting but her cramps continued and she started having lower and upper abdomen pain I consulted a doctor on this site about this and I had talked to a doctor she said these are the side effects of the pills you took and she gave me name of to medicines which were Rabeprazole and Rantac she took these medicine for 5 days her pain was vanished just after she took these medicine but she was spotting all throughout. Her doze of medicine was of 5 days so her medicine finished on 2nd April. But she had one problem that whenever she used to eat something heavy or oily she had (gastric) pain in her abdomen, the pain was bearable and lasted for half or 1 hour. From 10th April she started bleeding, the bleeding was like the bleeding she has on her period. She feels gastric pain when she eats something oily or heavy food. And its 13th April she is still bleeding, not heavy bleeding but normal period bleeding with no cramps. Is that normal doctor?
How to get hair growth She is having diabetic , thyroid and Pcod Very huge hair fall What should do or take to increase hair.
I have pcos I have irregular periods I have bleeding from last 18 days. Can I use styplon by Himalaya. To stop the bleeding. Can I use eve care by Himalaya. Ashokarishtha syrup. And lohasava syrup. One ayurvedic doctor suggested me the above medicines. How can I use those medicines.
I am 19 years old I am indulged in sex wirh my husband for previous 5years. At first when newly I was newly married I was a bit shy but now after giving birth to 1 baby I want to have more of sex. But I can not have anything my husband want me to take more initiatives and help him or allow him doing and trying every pose and styles, the problem is in me as I can not stay for long doing motions in any pose. I want him to be happy wth me while doing intercourse. Please help me by telling how can I make him happy doing ny part and helping him. Please doc. thanks.
Do spend atleast 30 minutes every day in routine such as cycling swimming or dancing as regular basis in same time is advisable to have or to maintain fitness along with balanced and nutritional diet
Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. Ginger may be a powerful option for those suffering from toxic medical procedures.
2. Digestive Tract Protection
Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers.
3. Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain.
4. Migraine Relief
In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects.
5. Supports Stable Blood Sugar
Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney.