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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
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Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My wife is nt satisfied with tht size. So pls can you let me know what can I do 2 increase my Penis Size so tht I can save my Marriage. Even I dnt hd any bad habits like Drinking nor Smoking. without any operation n Vaccums help hw I can improve. Am working in Saudi Arabia. So pls let me soon.
Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?
Hi doctor. Normally I don't believe in friendship from my childhood. In my graduation time I made one friend. We become close like brother but the thing is that he is taking me for granted. The problem is that because of this I am getting fear of losing him, depression, not getting hungry, no sleep n various thoughts are striking in mind. Even not getting interest in studies. What should I do?
Hello sir My tongue is attached to bottom part of the mouth, cannot speak properly from my childhood, in earlier I have not considered it as a problem but as growing it's becoming problem for me I'd there any solution for this Thanking you.
I am 23 years old and I am suffering from chest pain. I do not know whether it is for smoking. As I smoke a lot. What should I do to reduce the pain?
Is there a way to intern and have the cigarette poison removed from the body through iv or other sectors a faster more efficient way.
Neurotransmitters such as dopamine, serotonin and endorphin are responsible for regulating moods and behavior. The body is able to produce these neurotransmitters because of certain nutrients like protein, fatty acids and carbohydrates. Since these nutrients come from the food we consume, it is important to pay attention to your diet. Eating the right foods can help to prevent nutritional deficiencies and hormonal imbalances. This, in turn, helps to prevent or reduce mood changes and emotional disturbances, where dietary deficiencies may have been contributing factors. Here are some tips on what to eat to prevent depression:
The importance of eating a healthy breakfast cannot be stressed enough. It helps to maintain your blood sugar levels and thus keeps your moods stable.Oats make a good breakfast food because they help to combat stress and also keep your cholesterol levels in check.
Don’t drastically reduce fat from your diet. Some amount of fat is necessary for proper functioning. Try to ensure an intake of healthy fats such as omega-3 fatty acids which are found in foods such as nuts, fatty fish and seeds.
Add plenty of fresh fruits and vegetables to your diet as these will supply your body with a variety of essential vitamins and minerals.
Foods such as lean turkey, chicken and milk are high in tryptophan, an amino acid that stimulates the release of serotonin. Serotonin enhances mood.
Restrict your intake of caffeinated beverages and alcohol. Some studies have indicated a link between excessive coffee consumption and depression. Alcohol affects mood and can also interfere with sleep.
Avoid following restrictive or crash diets that eliminate an entire food group. These can considerably affect your normal body rhythm and may lead to hormonal imbalances.
DR SURBHI AGRAWAL
Consultant physician, diabetologist and wellness expert.
How to calm your mind? how to be positive in life? studies not going well, health is not well, social relation becoming worse day day. What to do?
I am 20 years old. I am reading in b. Sc I am not concentrate in my reading. Please told Solving way?
I am 66yrs, 95 kg, 170 cms. I have chronic acidity problems and unsatisfactory bowels and soar throat and irritation at the root of nose. Transparent phlegm, sometimes giving breathing difficulties needing inhaler. Problems of initial heavy breathing while evening walk and gets better after some walk. Heavy breathing while walking up slope and climbing stairs and have to go very slowly. Disturbed sleep (for ~5Hrs) for the past couple of days due to anxiety and aches in legs. Total Cholesterol 195, LDL 124, Uric Acid 6, HbA1c 7.4. I am sensitive and any irritation affects my stomach. I am s good speaker, but have initial nervousness and then do well. Anxiety is s dominant feature. Request remedy.
My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a tightness when concentrating on something for long period. I have frontal sinusitis. Is it because of it? How it can be treated?
I cannot control my anger when others react in selfish manner this leads to continuous fights with in-laws and husband result is we are heading towards divorce.
I got married in the year 1998, from beginning I don't know it may be a curse to me that my thinking/like/dislike etc. Is nothing matching with my wife, as a result I never felt easy in my married life and there is always a conflict between us.Gradually it become a irritation of my life, thus though I am married I feel always alone which makes me sleepless night almost everyday. Hardly I can sleep 2-3 hours at night and day long I am always busy with my office activities. Sometime I feel tremendous headache and sometime for giddiness I can not work properly. So if you kindly give me your valuable suggestion I will be grateful to you. Thanking you.
I am 25 years old, doing MBA. I never wake up on time. Its my habit since 7 years. Its my first year of mba and i am finding it hard to study and I am very poor at making friends. Though i have heroic face, my body just suck. Resulting in shyness, so i never talk to any girl with confidence.
I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm appears little yellowish colour. Will its a problem or what all precautions I needs to take.
Hi Sir, 33 years old. I sleep but I keep getting dreams in my sleep, I had never sound sleep. Moreover, I am feeling inferior because my household people keep saying me that I do not know anything. Even in office they say I lack maturity. I feel that really I do not know anything in this world. Though I come for work, still I feel that am not good. I want to improve my carrier and come up financially but I do not know what I have do. I am not able to say anything straight forward because I feel that I should not hurt anybody. I feel that I do not have anybody even though I have everybody, sometimes I feel living in this world is totally waste. When nobody likes me, there is no point in living. I go mad sometimes. Nowadays I stopped talking much at home, as talking to everybody and getting a bad impression I have stopped talking both at home and in my office too. I do not know how to come out of this. I have many things to share but I have nobody to share. Please help me to come out of this.
The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living.
- Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
- Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
- Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.