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Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.
There can be no miracle other than water. Water is known to be a cleansing agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other beverage.
It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.
Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.
5. Omega 3 Fatty acids:
For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.
I am Suffering from ringworm infection between my thighs from last 4 months. After Using Of medicines the itching has Been Stopped, But the changing of colour into Black is creating big obstacle for me. What should I do now?
By default iam a white skinner but on my face some black spots are there. How to reduce those spots? Help me please.
I am 23 years old female, there is no glow on my face and I also ask about fair complex after 1 month I will get married so tell me solution.
Hello my name is syed I using cream for fairness name is melacare one say I am looking full red and one day iam. Red and white I only wanna look fair may I know which cream is help me.
I have a scar on which is near my eyebrow on the right side it's almost been a year since I got it. But each time I see it, I really feel so bad So can it be disappeared now. Is there any meditations to be taken.
I feel irritation in my hand's skin in summer whenever I touch detergent powder or cake. How can I protect.
Homeopathy offers very safe and natural treatment for acne. Homeopathic medicines for acne work internally, in a very gentle and effective way, without any harsh external applications. Rather than suppress acne, Homeopathic medicines treat the condition at the root. These medicines, which are safe from any adverse side effects, are prescribed after a thorough in-depth analysis of symptoms.
What is acne?
Acne, better known as pimples, is a common skin condition deeply affecting the teens. Its emotional impact is severe, ranging from distress to poor self-image and self-esteem. The cause of acne: clogging of pores with dead skin cells and oil (sebum). Acne may be mild to severe in nature. Severe acne often leads to formation of scars.
Why do we get acne at all?
The primary cause of acne is the rise in level of hormone androgen in the body. Androgen levels rise around the age of adolescence. Androgen activates the sebaceous (oil) glands under the skin and makes them grow bigger and produce excess oil. The hair follicles get plugged with this oil and dead skin cells, giving the bacteria a chance to thrive and cause acne. The medical term for acne is acne vulgaris.
Stress causes acne, but can chocolates too lead to a break-out?
Yes, many factors can trigger acne. Stress, dietary factors such as dairy and chocolates, oil-based skin cosmetics, loss of sleep, hormonal changes, irregular menstrual cycles, drugs like cortisone and hormone replacement pills are a few.
At what point do we need to seek medical advice?
Acne or pimples are normal among teens and do not need medical attention as long as they are small and do not have attending symptoms. These usually clear off on their own. However, if the acne are large, severe, pustular, itchy, very painful and are leaving scars, it’s time to consult a skin doctor.
Can adults, too, get acne?
Acne begins around puberty and get worse during adolescence. The 12-25 year age-group is most vulnerable with an 80-90% chance of getting acne. Yet, acne before puberty is not unheard of. Also, there are those who continue to suffer this condition way past their teens and through their adult years. Hormone imbalance is usually the culprit.
Is acne infectious?
Acne is not infectious. In other words, direct or indirect contact with a person with acne or pimples will not pass on the condition.
What are the different types of acne?
The different types of acne are papular acne, pustular acne, cystic acne, nodular acne, comedones, blackheads and whiteheads. Papular acne includes small, pink coloured lesions. Pustular acne is filled with pus. Cystic acne is acne where the infection goes deep into the skin and forms a painful bump filled with pus under the skin. Nodular acne is hard, large and painful acne. Comedones acne is basically clogged hair follicles. A comedo can turn into a whitehead or a blackhead. Open comedo with its opening on the skin surface is called a blackhead. A closed comedo with its opening beneath the skin surface is a whitehead.
Can hair dandruff cause acne?
Dandruff is a condition characterised by flakes on the scalp. Dandruff may arise due to excessively dry or excessively oily scalp. When these flakes shed off and fall on the face, they can clog pores and cause pimples. However, such pimples are mostly found in the forehead region.
How is stress related to acne?
Stress does trigger acne. A stressful mind causes hormonal fluctuation that leads to increased production of oil by the sebaceous glands. The result is an acne break-out.
How about ointments?
Ointments may temporarily reduce the inflammation, pain and itching in acne. But acne will only be cured when the root cause is identified and addressed. Homeopathic medicines work from the inside out to cure acne, treating several causative conditions along the way to prevent recurrence of the condition.
Can lifestyle changes help us get rid of acne?
Increased water intake, reduced stress levels, a sound sleep, avoiding scratching the acne, cleaning the face 2-3 times a day are minor everyday changes that can hasten recovery from acne. Diet management also has a role to play in acne management. Cutting down on dairy and sugar, for example, are minor changes that go a long way in treating and preventing acne.
if u want to free from acne / pimples contact me . or consult me