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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
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Hi I am a male 38 feeling pain in shoulder & neck, having pain on the back side of foot, from last 1 week. No uric acid, no bp only low vitamin d 7. 5
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.
My wife having backpain (sever) from Feb 2014. L4-L5 Disk Shows diffuse posterior buldge with posture-central protrusion more left side compressing bilateral traversing nerve root & indenting bilateralexiting nerve root more on left side. Liagmentum flavum hypertrophy andfacetal arthropathy adds to secondary canal narrowing at same level. Since Feb 14 taken medical treatment from Spine Specialist in Pune. Also have ayurvedic treatment for 8 months. Pain reduced to some extent. Having a problem for sitting on floor. Advice for complete cure.
For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.
Every now and then I get pain in my both legs, I'm not sure if it's nerve pain or muscle pain. It's not severe but there will be continuous pain. I'm 30 now and had calcium deficiency. I usually get pain around groin, back of my thigh n continues to foot. I have lot of lot of mood swings. I'm on Folvite mb for a month. Because there was mild free fluid found in my cul de sac. But doc said it's normal. I'm anaemic also. That's creating lot of mess in my family. I stay in Pune.
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.
Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .
Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.
Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.
Lying - The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.
Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.
Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.
Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.
Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.
I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best medicine.
Hi I am a 23 years old female, I have been having back aches since 4-5 years, I take physiotherapeutic treatments in between, they are relaxing but yet again I have worse aches. Sometimes, if my sleep is proper I dont complain much, sometimes It's just unbearable.
I am 23 years old and I have bones, cartilages problems like that. Because of comparison to other youngsters I have not lifted heavy weighed item for eg. 20 kgs of weight I havn't lift to 5 min at all & in some case pain should be there.
10 years ago tebia bone fractured in accident now i can bend nee upto 90 degree. i want bend 180 degree mean normal.hawi can do it?
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to.?
Dr. Raj Bonded @ Sir please help me before 20 days back you suggest below mention medicine, I already used BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. But problem is that stop medicine pimple is back.
I am having knee problem. It unlock many time while walking. And l am having severe pain. Please guide for knee treatment.
The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.
These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.
Some of the causes of this fracture are:
- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.
- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.
Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.
Some of the symptoms of stress fractures may include:
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest
X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.
Related Tip: Bone Fractures - Causes and Symptoms