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Dr. Rajib

Physiotherapist, Kolkata

200 at clinic
Dr. Rajib Physiotherapist, Kolkata
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajib
Dr. Rajib is a trusted Physiotherapist in Haltu, Kolkata. You can visit him at Yoga Monastery in Haltu, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Rajib on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Yoga Monastery

6/8, Sahid Nagar, Haltu, Kolkata - 700078Land Mark: Near KK Dutta Memorial ClubKolkata Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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I am 19 years old my left leg joint r broken and give me too problem to walking on road so how can I solve my problem and get a normal life?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Broken means fracture if yes then do pop ya surgery if required if not fracture then tk physiotherapy treatment its best option to be normal activity.
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Acilies tendon has been rupture a time ago what shall I do now. How it be heal? My doctor has refferd to a surgery and I don't want my leg to be open up again please if there is any medicine to rebuild this ligament.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The best conservative management is to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain and to prevent the weight falling on the ruptured tendon. Can wear creepe bandage in the injured achilles tendon area around the ankle so that it acts like a shock absorber
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I've severe back ache with pains shooting down on right side from buttock to thigh. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have Frozen Shoulder on my left . What is the treatment for frozen shoulder. I have been having it for the past 6 months. I am slightly diabetic and on treatment for about 3 years. I have had no injury to my shoulder. Please advice

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Frozen shoulder is common in diabetics. Treatment - First the aim is to restrict inflammation, followed by physiotherapy. Keep diabetes in control.
1 person found this helpful
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I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .

DHMS (Hons.)
Homeopath, Patna
Hello, backache & sleep disk cause due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. Physiotheraphy may also be proved of great values. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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My question is my hand joints are paining like a old man what can I do please help me.

B.H.M.S
Homeopath, Patna
1. Blood report for ESR/A S O TITRATION/ SERRUM URIC ACID/ R A FACTOR 2 URTICA URENS Q TAKE 5 DROP TWICE DAILY IN A CUP OF WATER. rHUSTOX CM ONE DROP ONCE IN A MONTH3. .
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My wife is suffering from acute back pain since last two years. With whom I will consult.

BPTh/BPT
Physiotherapist, Delhi
1. Start with the Physiotherapy treatment 2. Get lumber spine x ray done 3. Learn spinal exercises 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.

MD - Anaesthesiology
Anesthesiologist, Anand
Lybrate-user ji you hv not mentioned your age. Bt looking to your height your weight is ok not more so you do not need to reduce your weight. Bt you can take some precaution like do not use stairs as far as possible. Do not bend you knee more than 90 degree means do not squate. Use western toilet instead of indian toilet. While taking lunch dinner or breakfast use dinning table nd do not sit on floor. Nd yes if you can join a gym or go to a physiotherapist he wil guide you some exercise which wil strength your quadriceps muscle.
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I am 71 years old I am always gets weep from eyes, some docters said it is allergy, what should I have to do ? 2. I am having joint pains for long 4 years reumotology treatment follows but not so well give me suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your complaints of persistent tears from eyes, it will be better to consult an ophthalomologist for this. As far as your joint pains are concerned, please mention which joints are actually involved, is it small joints of hands and feet which are predominantly involved, any associated swelling, stiffness especially when you get up in morning? please sen me details about what investigations have been done and what treatment have you received till now so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have been suffering from spondylosis from one year. Frequent neck pain, headache, pain in lower waist. If I take medicine I am getting relief for 4/5 months. After once I strain physically same position as of in the beginning has been repeated. Can you suggest me medicinal way out in ayurveda?

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Sir, I have a genetic disorder Ankylosing spondylitis do I need to take medication life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
stretching exercise. physiotherapy treatment. avoid toward bending. calcium supplements with vit d. avoid lifting weight
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I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
1 person found this helpful
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Dear sir, I wnt to know about my back pain. When I wake up in the morning bahut jyada hai. Tell me something about it.. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured can you please suggest me some best treat ment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi Sir, mere kamar me dard hota hai ab me iska ilaj krna chahta hu. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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