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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?
I have problem in eyes. sometimes I got water in my eyes. And it comes regularly, and I never use spectacle. Please Suggest.
I am sorry for troubling you again. You suggested me to have sepia 1m for my mole problems. But all I see on google is that sepia 1m is for female for curing their cycle problems. Plus for skin dark patches that may arise due to pregnancy.
I am suffering from cataract in my eye and I am not able to see anything clearly what is the solution for this.
My eyes are always red now a days and there is little pain I feel in my soul can you help me please.
Hi I m jaswinder singh Manghera. My father name Satnam singh. He is 44 year old. My papa eyes in kala motia. Pls solution.
My left eye has been itching for 2 days but now the left portion of the eye become red (yet I have not touched it), and it is continuously itching but not so much watering.
Sir, I am 19 years. What should I take to improve my eyesight, like which vegetables or fruits will best of eyesight.
I work lots of in the front of computer and I feel very tired and inflammation in my eye. And always feel to sleepy. Please give me the solution.
I have eye sight, how to I'm reducing eye sight and without wearing eye glass how to improve my eyes vision.
Hello doctor. I am suffering from severe headache nd my eyes were paining alot.. .i am unable to even read the books continuously.
I have two deep lines under both my eyes. I am just 25 it makes me look tired as if I have been crying all night. Also when I wake up my eyes are puffy. I drink proper water do not even touch coffee do not smoke or drink. I eat healthy only fruits and salads. I am also suffering from hair loss on crown and top of head. I am ageing at such a young age. Can you please tell me what might be the problem.
My eyes are become red from last 10 days because of late night study, and now it is paining. What to do?
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.