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Dt. Prerana Solanki - Dietitian/Nutritionist, Kolkata

Dt. Prerana Solanki

M.Sc in Dietetics and Applied Nutrition, B.Sc in Food Science and Nutrition M...

Dietitian/Nutritionist, Kolkata

3 Years Experience  ·  800 at clinic
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Dt. Prerana Solanki M.Sc in Dietetics and Applied Nutrition, B.Sc in Food Sci... Dietitian/Nutritionist, Kolkata
3 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Prerana Solanki
Registered Dietitian (RD)

Info

Education
M.Sc in Dietetics and Applied Nutrition - Manipal University - 2017
B.Sc in Food Science and Nutrition Management - J.D.Birla Institute - 2015
Languages spoken
English
Hindi
W-Bengali
Awards and Recognitions
Registered Dietitian (RD)
Major Research Project
Professional Memberships
Indian Dietetic Association
Special Registered Dietician In india

Location

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Nutridiction

2/1 sudder streetKolkata Get Directions
800 at clinic
...more

Nutridiction

2/1 sudder streetKolkata Get Directions
...more
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Hello, Not needed... You can simply have a diet rich in vitamin D.. Excess of it can be dangerous.
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I have a desk job n last 1year my weight near 70 kg please help me too lose me weight 20 kg.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job n last 1year my weight near 70 kg please help me too lose me weight 20 kg.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
5 people found this helpful

What is diabetes diet for the hypertension patient and what are the requirements for exercise?

MBBS
General Physician, Cuttack
What is diabetes diet for the hypertension patient and what are the requirements for exercise?
if you are having hyper tension follow the advice given below 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment
1 person found this helpful
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How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can eas...
Take high fiber low fat diet do regular exercise. Take plenty of water every day take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I am a 25 years old male and I have shortage of blood levels then what should I do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am a 25 years old male and I have shortage of blood levels then what should I do?
Thanks for your query. You take iron tablets everyday. Contact me in private question for exact medicines. You can also take a good diet like green leafy vegetables and meat if you are a non vegetarian. Please feel free to ask me a private question if you need further information.
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I am 17 years old and my stamina is not up yo the mark wat should I do to regain it.

MSc
Dietitian/Nutritionist, Hyderabad
5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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How to loss wight? I have 74 killo gram and I tried many of option but not get result.

MBBS
General Physician, Mumbai
How to loss wight? I have 74 killo gram and I tried many of option but not get result.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Shift Focus From Weighing Scale To Loose Body Fat

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Shift Focus From Weighing Scale To Loose Body Fat

Many people hung up on their total body weight and ignore their total body fat percentage. 
However, muscle is much denser than fat, so even if your total body weight isn't going down, you could still be getting slimmer. 

So, stop using the number on the scales as your main indicator and start focusing on your body shape and body fat percentage instead.

My weight is constantly increasing for the last 30 years I try to lose weight but give up due to negative results. At 55 years I am 100 KGS Can you help me? Is it my hormones? Please help Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is constantly increasing for the last 30 years I try to lose weight but give up due to negative results. At...
You should go for walk in the morning. Do light exercise in the morning. Take one glass lukewarm water with half spoon methidana powder. Take sprouts, fruits and vegetables. Eat salad before meals. If you are also suffering for high blood pressure and then you have to leave pickle, papad and pouring extra salt. Drink more water in a day. Take small and frequent meals.
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