Dt. Prerana Solanki

Hello, Not needed... You can simply have a diet rich in vitamin D.. Excess of it can be dangerous.

Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.

if you are having hyper tension follow the advice given below 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment

Take high fiber low fat diet do regular exercise. Take plenty of water every day take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Thanks for your query. You take iron tablets everyday. Contact me in private question for exact medicines. You can also take a good diet like green leafy vegetables and meat if you are a non vegetarian. Please feel free to ask me a private question if you need further information.

5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

You should go for walk in the morning. Do light exercise in the morning. Take one glass lukewarm water with half spoon methidana powder. Take sprouts, fruits and vegetables. Eat salad before meals. If you are also suffering for high blood pressure and then you have to leave pickle, papad and pouring extra salt. Drink more water in a day. Take small and frequent meals.

tk alfa alfa tonic . tk nutrional diet rich in vitamin mineral n fobrous fruits. avoid oily n spicy food.