Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Prerana Solanki
Registered Dietitian (RD)
Info
M.Sc in Dietetics and Applied Nutrition - Manipal University - 2017
B.Sc in Food Science and Nutrition Management - J.D.Birla Institute - 2015
English
Hindi
W-Bengali
Major Research Project
Registered Dietitian (RD)
Indian Dietetic Association
Special Registered Dietician In india
Location
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Services
Management of Pregnancy
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Treatment of Underweight & Malabsorption Disorders
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Treatment of Anemia
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Treatment of Hypertension
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Treatment of Kidney Disease
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Weight Management Treatment
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Liver Problems Treatment
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Treatment of PCOS
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Treatment of Pcod Problems
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Treatment of Gout and Pseudogout
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Skin Detoxification Treatment
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Treatment of Gouty Arthritis
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Asked for male, 32 years old from Mumbai
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
The problem appears to be related to lumbosacral spine (disc) or diabetic neuropathy get nerve conduction study lower limbs enrol Ina Physio therapy program if no relief in 4 weeks get MRI LS spine after consulting Ortho.
Asked for male, 52 years old from Arrah
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.
Asked for male, 30 years old from Jharsuguda
Hi lybrate-user deposition of fat at your belly
1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose.
2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs.
3. Avoid processed foods.
4. Avoid sodas.
5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia.
6. Include protein of good biological value.
7. Add insoluble and soluble fiber in your diet.
8. Have plenty of cold water.
9. Have 2 portions of fruits and salads daily.
10. Inclusion of omega family fatty acids and especially omega 3 and omega 6
11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc.
12. Citrus fruits must also be taken in proportions.
13. Add almonds to your diet.
14. Have coconut water once a day.
15. Eat at regular intervals.
Asked for male, 24 years old from Kolkata
Alcohol is a high calorie beverage.
While drinking alcohol may not bloat you up, and giving it up alone may not transform your body, studies indicate that alcohol intake may hamper the weight-loss process in a number of ways.
Moderate alcohol consumption increases caloric intake and the appetite, according to a 2005 study published in Critical Reviews in Clinical Laboratory Sciences.
We often hear the term “beer belly”. It is self-explanatory – drinking beer results in abdominal fat accumulation. Not only is this counterproductive to weight-loss efforts, abdominal fat is a high-risk factor for heart disease. It is also the hardest kind of fat to get rid of.
Out of 148 subjects who regularly drank alcohol (especially beer), 50 percent were either obese or overweight, according to a 2009 study published in The International Journal of Nutrition and Wellness.
Shared 5 months ago • Featured Tip
A procedure done to remove a piece of tissue from your body so that it can be analyzed in a laboratory is termed as 'biopsy'.
A biopsy is done to determine whether you have cancer or some other condition. They help to differentiate cancerous cells from noncancerous cells.
It is performed by a surgeon, interventional radiologist, or an interventional cardiologist.
Types of biopsy procedures
- Bone Marrow biopsy.
- Bone marrow is the spongy material inside some of your larger bones where blood cells are produced.
- This biopsy is done if the doctor suspects cancer to have originated in or travelled to your bone marrow.
- Bone marrow biopsy is done to diagnose leukemia, lymphoma and multiple myeloma.
- A bone marrow biopsy detects cancers that started elsewhere and traveled to the bone marrow.
Endoscopic biopsy
- During endoscopy, your doctor uses a thin, flexible tube (endoscope) with a light on the end to see structures inside your body. It has a close-focusing telescope on the end for viewing.
- To analyze cells of a tissue, special tools are passed through the tube.
- Tubes are inserted through your mouth, rectum, urinary tract or a small incision in your skin.
- Examples: Cystoscopy to collect tissue from inside your bladder, bronchoscopy to get tissue from inside your lung and colonoscopy to collect tissue from inside your colon.
Needle biopsy
- During a needle biopsy, the doctor uses a special needle to extract cells from a suspicious area.
- A needle biopsy is often used on tumors that the doctor can feel through your skin, such as suspicious breast lumps and enlarged lymph nodes.
Needle biopsy procedures include:
- Fine-needle aspiration
- Core needle biopsy
- Vacuum-assisted biopsy
Skin biopsy
A skin (cutaneous) biopsy removes cells from the surface of your body. A skin biopsy is used to diagnose skin conditions, including melanoma and other cancers. The type of skin biopsy to be done depends on the type of cancer suspected.
Skin biopsy procedures include:
- Shave biopsy- The doctor uses a tool similar to a razor to scrape the surface of your skin.
- Punch biopsy- The doctor uses a circular tool to remove a small section of your skin's deeper layers.
- Incisional biopsy- The doctor uses a scalpel to remove a small area of skin.
- Excisional biopsy- The doctor removes an entire lump
You receive a local anesthetic to numb the biopsy site before the procedure.
Biopsy analysis and results
A biopsy guides the doctor to determine cancer's grade. The grade is sometimes expressed as a number on a scale of 1 to 4 and is determined by how cancer cells look under the microscope.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Health Query
Hello
Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care.
Thanx
Health Query
No doubt it contains minerals, vit c, antioxidents,flavinoids, fibres but it has high content of sugar also hence should not be taken in excessive amount but may be taken in moderation by diabetic person.
Asked for female, 43 years old from Thane
1. Take less energy, spend more. Therefore, eat less, exercise more.
2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also.
3. Do regular physical exercise like brisk walk, cycling, swimming, kapaal bharti and mandook aasan.
Tell me after two weeks.
Asked for Male, 21 years old from Mumbai
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
Asked for female, 26 years old from Jaipur
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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