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Dr. Prasun Roy

Physiotherapist, Kolkata

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Dr. Prasun Roy Physiotherapist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prasun Roy
Dr. Prasun Roy is a trusted Physiotherapist in Jadavpur, Kolkata. He is currently practising at Annapurna Physiotherapy Centre in Jadavpur, Kolkata. You can book an instant appointment online with Dr. Prasun Roy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Annapurna Physiotherapy Centre

No. 26B, Ramkrishna Upanibesh, Jadavpur University, Kolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 72 yrs old, & having knee pains on both legs. Occasinally I experience nerve cramping near feet. Please advise. I am diabetic for 12 years, &has undergone valve replacement operation before 8yrs.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U can do some strengthening exercises and apply heat therapy Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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Sir / madam I am 24 years old, I have back pain since last 3 years, my work is marketing executive. I am suffering with the heavy pain at night time. Please tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir / madam I am 24 years old, I have back pain since last 3 years, my work is marketing executive. I am suffering wi...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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4 Tests to Choose the Right Care to Prevent Back Pain

MPT, BPT
Physiotherapist, Noida
4 Tests to Choose the Right Care to Prevent Back Pain

BACK PAIN AND DRIVING

People who drive over 25,000 miles a year take about 22 days off work every year with back pain, compared with 3 days for low-mileage drivers.Our fondness for driving goes hand-in-hand with our tendency to shy away from exercise. Often, we will hop in the car, rather than walk down to the shops or to school or work. Whilst this may save us time, in the long term it may also increase our chances of developing back problems and other health problems.

 It is well known that people who lead active lifestyles are less likely to die early, or to experience major illness such as heart disease,diabetes and colon cancer.Unfortunately for some people, spending long periods of time sitting in a car is unavoidable (e.g. taxi drivers, bus drivers, salespeople). 

The constant vibration of the wheels on the road, hunching over or gripping the the steering wheel, sitting in the same position and stretching to depress the clutch or see out of the mirror, all take their toll on your back. It’s not just the driver who can stiffen up in a can either- passengers are often seated for long periods of time in a fixed position.

If you do spend a lot of time in your car, there are a number of things you can try to make yourself more comfortable:·        

  1. Bring your seat forward so that you can depress the clutch without having to stretch·        
  2. Adjust your mirrors properly·        
  3. Take regular breaks, ideally once an hour·        
  4. Try to avoid twisting when getting into or out of the car·        
  5. Keep a small cushion in the car to support your lower back·        
  6. Choose a car that is suited to your needs.         

4 TESTS TO CHOOSE THE RIGHT CAR TO PREVENT BACK PAIN

  • The praying test- place both hands together, pointing forwards. You should be pointing straight at the center of the steering wheel.The fist test- make a fist with your left hand, keeping the thumb to the side of the index finger. If you have sufficient headroom then it should be possible to insert the fist on the crown of the head.
  • The look down test- place both hands evenly on the steering wheel and look down at your legs. You should be able to see equal amounts of both legs between the arms.
  • The right leg test- after driving the car for a short while, look down and examine the position of your right leg. Your right foot should still be roughly in line with your right thigh.
  • The Kerb height test- swing your right leg out of the car as though you are getting out, and place your right foot on the ground. The surface of your right thigh should be sloping downwards (not upwards) towards your right knee.

THESE TESTS SHOULD ONLY BE PERFORMED WHEN THE CAR IS STATIONARY AND CAREFULLY PARKED.

I'm having low grade pain in my left shoulder for last 2 months. Pl suggest some remedy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm having low grade pain in my left shoulder for last 2 months. Pl suggest some remedy.
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have a constant headache for more than 2 weeks, in between it stopped for 1-2 days but again came back. It's not severe nor paining too much. Head feels heavy and pressurised. Should I consult a neurologist or any other so.

BHMS
Homeopath, Hooghly
I have a constant headache for more than 2 weeks, in between it stopped for 1-2 days but again came back. It's not se...
I think your suffering from migraine pain. Soo you need proper treatment.in homoeopathy there are soo mny medicines. Soo if you want a permanent solution you need proper homeopathic treatment. Soo you can contact me. Other pathy will just palliate or subside your pain for the time being. But for permanent solution you need proper homeopathic treatment.
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I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give mee answer?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am 57 years old & suffering from cervical spondylosis. As per x ray report intervertebral dick spaces appear reduced at c5-c6 & c6-c7 leveles. What should I do ? please guide.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment is a mix of kati basti + matra basti. Please see some good qualified panchakarma expert in your area or call us we shall guide.
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My age is 45, having back pain since last 2-3 months. Also tingling on hand fingers & foots. Tingling in hand fingers in night only while is full sleep mode. Tingling in foots while sitting on chair in the office.

MPT, BPT
Physiotherapist, Noida
My age is 45, having back pain since last 2-3 months. Also tingling on hand fingers & foots. Tingling in hand fingers...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am suffering from pain in knee from last few years please suggest a possible cure.

BHMS
Homeopath, Faridabad
I am suffering from pain in knee from last few years please suggest a possible cure.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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