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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
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Hi sir, I have dust allergy while early morning waking is not possible for me because of that cold air, if I breath means no problem I get immediately cold and my nose sweats like water in this allergy my eyes also burns and irritates me pls give me a good solution for my problems For that allergy I have taking levoact m tablet is that OK or I should something else to cure it.
Hello doctor, today my cousin brother's wife's ultrasound report received. In the report some issues received. I am sharing the same with you please check and tell us, what is the issue here and how can we resolve it. Report: your BLADDER: your. Bladder is seen in filled stages No evidence of calculus or SOL. UTERUS: it is normal in shape and echotexture. No focal sol seen. Single gestational sac is seen with DIA OF 23 MM CORRESPONDING TO 6 WKS 2 DAYS _ 1 WKS NO DEFINITE CARDIAC ACTIVITY SEEN b/1 ovaries are normal in size shape. Please advise.
I am in a huge problem of masturbation. I want to get rid if it but it happen impossible to me and due to it my body becoming weak day by day so please sugeest what to do to stop this or slow. Thanks.
I am suffering from sweaty palms from a long time. I hesitate shake hand when some offers me their hand. What to do?
Muje 2 din se sardi jhukham hai, chhinke aati hai, gale me dard hai or naak band rahta hai or halka bukhar bhi aane laga hai ab to help.
My father is suffering from blood sugar and b. P simultaneously. Please prefer a diet chart for him. And what are the symptoms of increasing blood sugar?
I want to know whether BELPHAL fruit is edible. BELPHAL is a tree leaves of which are put over Mahadeo/ Lord Shiva pind. I have heard that BELPHAL fruit is not safe to eat. Please advice.
Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.