Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
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I have tuberculosis from 2years l feel like my weight losing no energy blooding from mucus and causing want can I do? Please help me.
I am suffering with cold for last one month. I am not able to get cured. This cold increasing day by day. I am not able to spare this.
I always natural sex with my lover. I did. Bt I won't long timing in sex. Bt I can not. So pls doctor help me. Also if possible then give me answer in hindi. I hopefully thank you.
I have itching problems full body since 3 months I used lots of tablets but no use and also creams now it's become heavy problems to me.
I'm suffering from half headache and starting at headache vision problem and nausea and vomiting. Can you suggest my problem and its severity.
I am 18 years old I have a headache since the past 6 dayz I went to 2 doctors one said migraine the other said sinus had medicines of both doctors but I still have a severe headache apart from the medicines the doc gave I also tried home remedies like taking stream. Drinking hot water .massaging my head. Tried acupressure points. As well as massaging the area near my forehead and nose for sinus but nothing works. I have flu and cough apart from the headache. Please help me out :)
Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy place. I was fine before. All of this started 2 months back.
Hello, meri age 24 hai mujhe ye janna hai ki empty stomach me exercise acha hota hai ki kuch khane ke bad exercise jruri hai, maine dekha hai jyadatr log workout ke pehle kuch khate hai fir exercise ko shi mantte hai, agar kuch khane ke bad exercise best hai to kya khana chahiye before workout.
I am a 19 year old female. I have a tissue lump under my armpits and I have and ichy breast. Is this a symptom of breast cancer?
Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!
The reason for this might be a neurotransmitter named as serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.
Here are some ways to curb your cravings:
- Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
- Don't go grocery shopping during this hour because you will end up buying junk food.
- Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity.
- If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.
But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:
- Vegetable soup
- One slice of wholegrain bread with unsweetened jam/peanut butter
- Dried or fresh fruits
- Sweetened/unsweetened high fibre cereal with low fat milk
- Low-fat granola bars
- Smoothies made from fresh fruit and skim milk
- Low-fat yoghurt with fresh fruits
- Unsalted, unbuttered popcorn
- Hot chocolate with skimmed milk made from low-fat cocoa powder
Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.