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Dr. Pranab Kumar Das

Gastroenterologist, Kolkata

600 at clinic
Dr. Pranab Kumar Das Gastroenterologist, Kolkata
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Pranab Kumar Das is one of the best Gastroenterologists in Belgachia, Kolkata. He is currently associated with Dr. Pranab Kumar Das's Clinic in Belgachia, Kolkata. Book an appointment online with Dr. Pranab Kumar Das and consult privately on Lybrate.com.

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115,Indra Biswas Road,Belgachia, KolkataKolkata Get Directions
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath, Sindhudurg
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

202 people found this helpful

My upper stomach has been bulging. What might be the reason for it. I even feel bloating. Am unable to eat more. If I ate small quantity also. I feel so heavy. vomiting vomiting sensation also. Since 4 months my weight has also been. Increased because those are my holidays and my work is only to eat and sleep.

DHMS (Hons.)
Homeopath, Patna
My upper stomach has been bulging. What might be the reason for it. I even feel bloating. Am unable to eat more. If I...
Hello, you r suffering from gastric disorder with sluggishness of liver. Go for a walk in d morning to restore your blood circulation & peristaltic movement. Tk, plenty of water to eliminate toxins and to regularise metabolism to complete digestion. Your diet b regular, simple, easily digestible on time. Avoid, caffiene, nicotine, alcohol, junk food, tk, homoeo medicine: # nux vom 30-6 pills, thrice. # carbo veg 200-6 pills, thrice.
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In sep, 2013 one abscess appear left side of the anus (nearly 5 cm). Consulted with doctor and operations it. After that it was fine, but 2015 pus is passing from this area. Then consultant with doctor and doctor advice to seat on hot water. But still pus passing from this area. Advice me.

DHMS (Hons.)
Homeopath, Patna
In sep, 2013 one abscess appear left side of the anus (nearly 5 cm). Consulted with doctor and operations it. After t...
Hello, It seems you suffer from fistula. Tk, plenty of water to hydrate your body to reduce pressure on rectum to check discharge of pus. Go for meditation to reduce your stress nourishing your body including rectum to check pus discharge. Your diet be easily digestible to check, acidity to reduce pressure on rectum. Tk, homoeopathic medicine:@.Silicia 10006 pills, wkly. Avoid, junk food, alcohol, nicotine. Report weekly. Tk, care.
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I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect. I have problem like acidity, gais.

MBBS
General Physician, Cuttack
I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect.
I have pr...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
2 people found this helpful
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I am high having pain in my rectum/anus or you can say at boundaries of my buttcrack. Don't know how to help and which doctor to look for. Pain has been for 3-4 days now.

MS - General Surgery, MBBS
General Surgeon, Delhi
You may be suffering from anal fissure. You should get your proctoscopy done by a surgeon to confirnm the diagnosis. Anal fissure needs surgery. Meanwhile you can apply nitroglycerine ointment for local application.
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I am a 46 year old woman. I have a lot of gas problems and chest pain along with it. What should I do to cure it?

MD - Medicine, MBBS
Cardiologist, Panchkula
First it is important to know if the chest pain is due to gas problem. Heart problem has to be ruled out. Treatment of gas problem is not very difficult.
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In last 3 week my digestive system is not well. 1 or 2 days I don't have motion then in my penis a white substance collected that's why I feel week and please suggest me sir what I do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
In last 3 week my digestive system is not well. 1 or 2 days I don't have motion then in my penis a white substance co...
Certainly you would masturbate a lot. Better drop doing masturbation and take full sexual restrain. And take any purgative medicine to clear your stomach. Takes only light food and salads, fruits for some days. Clean your penis duly. May take ayurvedic medicines for post masturbation weakness. Wish you good health.
2 people found this helpful
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My wife is 61 years and she is suffering chronic allergy, asthma and gastric. What I should do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If diagnosed case of asthma then try foracort 200 2 puff/twice/day with spacer and ventidox m 1 tab/day at 5 pm.
1 person found this helpful
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Having stones in gall bladder measuring 2 mm and 1.7 mm what is the cure. Not feeling Hungary at all not able to take more than 2 chapatti some pain is always there at right side of the stomach's pl suggest remedial measures.

BHMS, M.D.
Homeopath, Gorakhpur
Having stones in gall bladder measuring 2 mm and 1.7 mm what is the cure. Not feeling Hungary at all not able to take...
Hi,gall stones up to 9mm are amenable to rational homeopathy treatment.provide your complaint in detail for prescription with regard to duration and severityand your past medical history.
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If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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From few days am feeling irritation around ass hole I thought its because area remain wet I found little wound too though no pain or problem while passing stool pl suggest remedy could it be bawsir pl suggest remedy n define what is bawasir.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
From few days am feeling irritation around ass hole I thought its because area remain wet I found little wound too th...
Change your lifestyle change your food habits Stop dairy products Cut down animal protein eat plant based diet increase fiber in diet increase fluid intake Do not sit for long hours try all these if no response go to a specialist General Surgeon who will examine you and do the needful.
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Good Morning sir, My grandma had an issue of gall bladder. She is fine with her pain issue now but I want to know what my grandma should take in her diet to avoid future problems of gall bladder and chances of heart attack?

MBBS
General Physician, Mumbai
Good Morning sir, My grandma had an issue of gall bladder. She is fine with her pain issue now but I want to know wha...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I am 21 years old and I am suffering from gerd from last 4 years. I used many medicines (Ayurvedic medicines too), but I did not got relief, I stopped eating junk and masala foods but my problem was not solved. Please suggest me a advice?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 21 years old and I am suffering from gerd from last 4 years. I used many medicines (Ayurvedic medicines too), bu...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
2 people found this helpful
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I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
I have digestion problem. And frequent back ache. I am female. I am 20 years old.
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
4 people found this helpful
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I am suffering from acidity problem. Normally if I eat from outside or overeat I get uneasy and puke out the food. Please suggest the eating habits and the food I should eat which are alkaline in nature and can help in treatment.

BHMS
Homeopath, Delhi
I am suffering from acidity problem. Normally if I eat from outside or overeat I get uneasy and puke out the food. Pl...
Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for 2 days and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise. *avoid fried and spicy food. *if overweight, loose weight.
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I have rashes on my skin over 3months and also I am suffering from digestive problem which medicine I have to use?

MBBS
General Physician,
I have rashes on my skin over 3months and also I am suffering from digestive problem which medicine I have to use?
Both these symptoms may be due to infestation of intestinal parasites like hook warms, round warms, tape warms. Normally one should get dewarming done at least once a year if not six monthly. It is a single dose medication like albendazole or mebendazole. So get it done in consultation with a doctor near your locality.

Hi doc. Actualy mujhe digestion problem hai bhot zyada. Mai kuCch bhi khata hu ya pani bhi peeta hu vo meri chest pe aake hi irritate krne lgta hai yani comfortably digest nhi hota. Picchle 1 year se mai bhot pareshan hu. Mujhe kis chiz ka test karvana chaiye? please tell asap.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi doc. Actualy mujhe digestion problem hai bhot zyada. Mai kuCch bhi khata hu ya pani bhi peeta hu vo meri chest pe ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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My pancreas is swollen n nearby two small ball like structure is formed because of that I am totally unwell what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Kindly provide ur full ct abdomen report ,as exact nature of report is required before recommending any treatment...its treatable with antibiotics
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My wife age is 36 years old and she is frequently suffering from throat burning, vomiting and acidity since last 6 months. She tense too much. What could be the cause and what is the remeady.please suggest

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Ask her to try and relax a bit, take simple antacid tablet and if it does not improve, consult with a good ent specialist. Regards
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