Dr. Prakash Chandra Maiti

Hello Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. so please your complete symptoms.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest

YOu can check pulse by feeling the radial artery. Very heavy exercise is called vigourous . Vigorous intensity aerobic exercise is where you're breathing hard and fast and your heart rate has increased significantly. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.

Dear, no need to worry about it as these are Pre-menstrual symptoms which is due to fluctuation of female hormones. Would like to recommend you for breathing exercises (Pranayam, Anulom-Vilum) for releasing the excessive stress!

1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. You can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume

You should go for eye check up first. Headache may be due to stress weak vision, sinus throat infection indigestion hbp etc. Let me know the details so that proper medicine can be prescribed. Meanwhile you may take bio 12 four tablets thrice daily.

Likely a case of osteoarthritis and the permanent cure is total knee replacement. Else you must go through vigourous physical therapy and weight losing exercises. Try to contact a rheumatologist for replacement of knee joint fluid

Get TSH done to know status of hypothyroidism. If TSH more then increase dose of eltroxin.It can be due to subclical viral .

In 8 wks preg Pr supplements may produce nausea . Give more of dietary Pr like pulses curd milk. Add supplements after completion of 3mths.