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Dr. Ms. Poulomi Bhattacherjee  - Psychologist, Kolkata

Dr. Ms. Poulomi Bhattacherjee

M.A in Clinical Psychology, Cognitive Behaviour Therapy, Certified NLP Practi...

Psychologist, Kolkata

7 Years Experience  ·  600 at clinic  ·  ₹150 online
Dr. Ms. Poulomi Bhattacherjee M.A in Clinical Psychology, Cognitive Behaviour Therapy, ... Psychologist, Kolkata
7 Years Experience  ·  600 at clinic  ·  ₹150 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Poulomi Bhattacherjee
7 years experience

Info

Education
M.A in Clinical Psychology - New Delhi - 2013
Cognitive Behaviour Therapy - NIMHANS - 2017
Certified NLP Practioner - Mindmaster, kerala - 2017
...more
Psychology - Calcutta University - 2011
Languages spoken
W-Bengali
Hindi
English
Awards and Recognitions
3rd position in all India merit test
6th position in all India merit test
Superhero winner, best employee

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87/265, raja s.c mullick roadKolkata Get Directions
600 at clinic
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What will be the impact of chain smoker after 10 years. Can you please suggest the future of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
3 people found this helpful
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Sir! I don't feel interest in study. I prepare for civil services examination. I have been facing failure for 5 years consecutively. That's why I have lost my confidence. I don't want to study. Is this symptom of depression?

MD, MBBS
General Physician, Noida
Yes. You have loss of motivation because of repeated failures. You do also have despair. I.e. You have lost hope for success in your subconscious mind. Both lack of motivation & presence of despair have caused loss of interest in studies which further deteriorated your performance on day today basis resulting into a feeling of inability to clear exam even this time eroding your confidence. All these together have resulted into a feeling or state of hopelessness & helplessness which if lasted for longer time results into neurotic or endogenous depression due to permanent changes in receptors of neurotransmitters in brain. Take psychological counseling and psychotherapy for motivation enhancement and removing hopelessness with or without medication.
2 people found this helpful
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I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. So can I drink that? Is there any problem?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. ...
drink as you wish. no problem will not face any time. do it as your wish. if you like then take. dont think too much about small issues. feel always as matured person. take additional food also. at your age what ever you take it is suggestible.take good food and do very good excercises. feel happy all the time. spend some time for zym. remaining time concentrate on your studies. dont sit alone and dont think alone. better to share your personal feelings and problems with your friends and family members. be sociable all the time and be happy most of the time. enjoy every moment of life. ok all the best.
1 person found this helpful
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Vocal Cord Lesions - Know Its Types And Causes!

MBBS, Diploma In Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Delhi
Vocal Cord Lesions - Know Its Types And Causes!

Vocal cord lesions can be described as non-cancerous growths on the vocal cords. They are also known as vocal fold lesions. These lesions can make the patient’s voice sound hoarse and lead to a loss of vocal range. Patients may also feel the need to take frequent breaks while using their vocal cords. In addition, they may experience bouts of coughing and a shooting pain that goes from one ear to the other. Vocal cord lesions can be categorized under 4 heads and can affect both men and women.

Vocal Cord Polyps
These are the most common types of vocal cord lesions. They can occur on one or both vocal cords. These lesions appear reddish in colour and may resemble blisters. Vocal cord polyps are typically caused by overusing the vocal cords. When the vocal cords hit each other repeatedly, they can become inflame and irritated and lead to vocal cord polyps. A single traumatic event such as shouting for a long time can also cause vocal cord polyps. Some types of polyps such as polypoid corditis are also caused exclusively by smoking.

Vocal Cord Nodules
Vocal cord nodules can be described as small callus-like growths on the vocal cords. These are typically caused by repeated irritation of the vocal cords because of overusing them. Vocal cord nodules are usually located on both vocal cords. If left untreated, these nodules can stiffen and affect the patient’s voice.

Vocal Cord Cysts
Cysts refer to fluid or mucus filled sacs. They may also have a semi-solid core. These are the least common of all vocal cord lesions. Cysts usually result out of an irritation on the vocal cords. This obstructs the glandular ducts and leads to a buildup of mucus around the vocal cords. As the mucus gets clogged and cannot be removed, a cyst develops. Cysts can have a significant effect on the patient’s voice.

Vocal Cord Scars
Whenever injured, the body tries to heal itself. In repairing an injury to one of the vocal cords, scar tissue may form. This is less pliable as compared to normal tissue and affects the vibrations created. Thus, the person may experience a change in his or her voice. Unlike other forms of local cord lesions, scar tissue cannot be treated with medication or therapy. In cases where it seriously affects a person’s voice, surgery may be considered to remove the scar tissue.

3851 people found this helpful

My child school teacher suggested for OT to him. His age is 10 years. He is very hyper active kid and not studying properly.What can i do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Your child may have ADHD and Occupational therapy (OT) is the use of assessment and treatment to develop, recover, or maintain the daily living and work skills of people with a physical, mental, or cognitive disorder. He will get help form it.
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Sir how can leave smoke. I smoke 5 cigarette in a day and I want a healthy diet. Pls suggest me.

MBBS
General Physician, Mumbai
Dear lybrateuser, - You have to have a strong willpower & determination to leave smoking - fix a date for quitting, you have to quit completely, cannot reduce gradually - remove all the articles like cigarettes, ashtray, lighter from the house as well as any other place where you keep them, so that it is not reachable when you have a strong urge - divert your mind in other activities like your job, watch TV, play a game, go out for a walk, talk to a friend especially when urge is there - if still urge is strong then use nicotex chewing gum as pet the directions given on it - if still difficult to leave then consult a medical professional or an NGO who can help you step by step to leave it - also have a well balanced diet & plenty of oral fluids to wash off the toxins from the body.
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
2 people found this helpful
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Hello, I am troubled. Basically when I do any thing or any work. I have negative thought creeping in my mind. Eg. If I am working on my computer. Negative thought will come. Like if I do not pass the same entry again, something bad will happen with me or my loved ones. When I do brush. I think that if I don't do it for 6tyms. Something wrong will happen. All this is troubling me from 5-6 years now. Earlier I didn't pay much attention when I wasn't working. But now my work lyf and educational lyf is being affected. Because I get irritated and miffed with this habit of mine. Similarly when I try to watch any Intimate scene. My heart beat increases at a higher rate. Thought comes to my mind. That I am wrong if I am watching it. Or the people in the video are wrong. They are doing wrong. Many a tyms I am being affected due to it. Kindly help. What my problem is and what is it's cause. Iis it Anxiety disorder or something. Hope a psychologist replies and guide me. I. 23 .male. please help and suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello,
I am troubled.
Basically when I do any thing or any work.
I have negative thought creeping in my mind.
Eg. If ...
You are developing OCD and need immediate help. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved. Some of your thinking is bordering on magical thinking and your belief that certain behaviour will affect an outcome!
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I am 29 years old fem Some times I feel very depressed and feel like there a nothing left in life and want to commit suicide . How to cope up with such situation as nthng gud happens in my life.

MBBS, DPM
Psychiatrist, Bangalore
I am 29 years old fem Some times I feel very depressed and feel like there a nothing left in life and want to commit ...
Dear lybrate-user, probably it is your brain neurochemical that is making you feel like committing suicide. Please go to a psychiatrist and get treated. Depression is like a passing cloud. You yourself can observe that there is few hours when you feel good also. Whenever you felt hopeless in the past how did you cope up. Use the same coping now also. Now you have few more strengths with you to cope up. Actually if you think of your life you can see many good things happened. You are not disabled in any way. Many of your main organs are functioning well. Nobody can be 100% fine. Just some chemicals are low - they can be corrected.
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I don't know but I am getting a jealous feeling n a depressed feeling when I am seeing my classmates continuously writing in the exam n attempt ing all the units fastly n on the other hand me writing slowly n think ing a lot n writing the answer, n lifting a unit full,

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I don't know but I am getting a jealous feeling n a depressed feeling when I am seeing my classmates continuously wri...
You have to get mind control and be careful not to feel jealous. You try to study well and you can also do well in exams.
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