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Dr. Payel Banerjee

Psychologist, Kolkata

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Dr. Payel Banerjee Psychologist, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Payel Banerjee
Dr. Payel Banerjee is a trusted Psychologist in Madurdaha, Kolkata. You can meet Dr. Payel Banerjee personally at Anubhav Clinic in Madurdaha, Kolkata. Book an appointment online with Dr. Payel Banerjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anubhav Clinic

#1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, KolkataKolkata Get Directions
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist, Lucknow
Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.
3 people found this helpful
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I keep forgetting things very often. When I am told to something, I forget what I was doing previously and I make a lot of silly mistakes. How can I overcome this?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally get depressed by this feeling. So please give me some advice to how can I get rid off this problem?

BHMS
Homeopath, Faridabad
Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally ...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am taking szetalo ls for depression for 2 months! But now sometime I feels very sleepy at day! Loss libido! Mental forgetfulness, confusion, Fatigue to go somewhere alone! Next day I wake up but it takes time to decide the day! also take eltroxin 50 mg!

MBBS
General Physician, Ahmedabad
I am taking szetalo ls for depression for 2 months! But now sometime I feels very sleepy at day! Loss libido! Mental ...
What is strength of the medicine and what time you take it? If your thyroid profile is not normal than depression can increase. Send reports privately for more scientific suggestions. Meanwhile eat plenty of green vegetables and fruits and do regular exercise and morning walk Yoga pranayam.
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Mine mine is not working when I study some subjects I. E. Memorizing. Someone teaching and asked a various questions, I cannot understand what they have told.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Some subjects are always like that. For such subjects, you need to find creative methods of study. Pnemonic method can help you. Request your lecturers to adopt and use projective methods. Take care.
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I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?

PGDPC
Psychologist, Pune
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
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I think I am loosing my patience so fast and then I want to get rid off very quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol And may I know any advantage is there by taking the alcohol ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol
And may I know a...
Suggested coping skills for smoking cessation The five D’s to handle Urges· • Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk • Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you. Consult a deaddiction specialist/psychiatrist for further course of action.
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All About Bipolar Disorder

MD - Podiatrist
Psychiatrist, Lucknow
All About Bipolar Disorder

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2549 people found this helpful

Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will increases. Is it the truth?

MBBS, DPM
Psychiatrist, Bangalore
Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will in...
Dear, You seem to be having many medical questions because you are suffering from either generalized anxiety disorder or somatisation or somatoform disorder or eating disorder or other psychiatric disorder. Please stop reading all about the various changes in anxiety and stress and project it on yourself. Normal stress is managed by release of stress hormones by the body to cope up with it. They are NORMAL, beneficial way of dealing with stress. The above disorders are abnormal release of stress hormones and its effect on many bodily functions including HDL and LDL metabolism. The above disorders are NOT diagnosed by blood tests. Please consult a psychiatrist and take treatment both as tablets and as talk therapy.
2 people found this helpful
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Hi Respected Doctor, my cousin sister aged 58 years having all goods but thinks off unwanted issues and hence depressed. Thus she got bp. Your suggestion please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, that is natural. She is stressed. She is stressing herself with her own negative thinking. That is called obsession. Obsession related anxiety increases her bp. You need to consult a psychologist for counseling and if required a psychiatrist for further treatment. Take care.
1 person found this helpful
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My friend lost somebody last year then my friend feel so depressed how can me help him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend lost somebody last year then my friend feel so depressed how can me help him?
Dear Mukul. Welcome to lybrate. Keep your friend motivated. Usually such separation anxiety related grief and depression symptoms get itself cured within some weeks. If your friend still has it, he needs psychological counseling. Consult a psychologist. Take care.
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My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of mental stress. So, he suggested my mother to don't take a tensn and do exercise continue. But I think that is neurological problem so please tell me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of menta...
Kali phos 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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I am 21 year old. And my memory lose always. Is memory loss always a part of aging? How much loss is considered normal?

DHMS (Hons.)
Homeopath, Patna
Hello, forgate the terminology of memory loss and take, homoeo-medicine= @ anacardium 30-6 pills, thrice a dy @ kali phos 6x-4 tabs, thrice a day. * take, easily digestible diet, * go for meditation for 30 mnts. * take, plenty of water to eliminate toxins. * take, apples, carrots, banana, almonds, walnuts, report your progress.
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I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression. Now I want to know about for four habits to help in depression. I want to close the medicine of depression. Help for this & weight loss. Thanking you. Ashok kumar kedia.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression.
Now I want to ...
Exercise regularly, meditate eat fresh fruits and green leafy vegetables write down any negative thoughts and maintain a dairy. Talk to loved one if you feel stressed.
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Can a patient who was diagnosed schizophrenia & is under treatment of Oleanz RT20 (01 tab/day) can recover fully? Although things have improved a lot than of the past, but still looks to be dull or you can say ; doesn't appears to be normalized as was in his childhood i.e. Very talkative, naughty, intelligent, witty & affectionate. Now, avoids crowd, relatives, doesn't talk over phone, becomes plane faced (w/o any reactions) if counters any strangers, tries to avoid even the near & dear ones. Pl.help us as we want to see him a successful person in life & to feel him like he had been in the past.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Schizophrenia is mental disorder which occurs due to chemical imbalance in the brain. Its is treatable. Schizophrenia has varied of symptoms. It is possible that patient is currently experiencing negative symptoms and cognitive symptoms which can be treated with medications and therapy, to enhance his social skills, social skills training can be helpful. Also medication review needs to be done. All the best.
1 person found this helpful
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How can I get rid of smoking. I am addicted of smoking and I want to get rid of this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is really good news and don't give up on your decision. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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