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Dr. Payel Banerjee

Psychologist, Kolkata

Dr. Payel Banerjee Psychologist, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Payel Banerjee
Dr. Payel Banerjee is a trusted Psychologist in Madurdaha, Kolkata. You can meet Dr. Payel Banerjee personally at Anubhav Clinic in Madurdaha, Kolkata. Book an appointment online with Dr. Payel Banerjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anubhav Clinic

#1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, KolkataKolkata Get Directions
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I am feeling alway stress in body. I am student and I take 6 hours sleeping. what's my solution? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am feeling alway stress in body. I am student and I take 6 hours sleeping. what's  my solution? Please help me.
You check your blood re and tsh and inform privately. Try stress relieving methods like relaxation and meditation and get more sleep, have nutritious food.
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I have wound in left parotid gland for about 26 days. What to do? Discharge continuously comes out. How to cu e it? I am unable to concentrate on my study. What to do?

MBBS, cc USG
General Physician, Gurgaon
You need immediate medical attention 1. Wound care 2. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by ENT doctor as soon as possible
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I love a one girl truly. During college time we used to have conversion one day I had proposed to her but said I will let you know after 3 month she got married. Prior to one month she blocked me from social networking. And stop talking with me. I don't know why she did this. After 2 years of her marriage still I can't forget to her. I tried every possible way. Can you please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to do mind control, relaxation and positive thinking. She was not meant for you and she would have succumbed to her parents wishes or she found someone better than you with job, income etc. Just forget her and find your partner who is there waiting for you.
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Hi I am 35 years old woman having stress because of my boyfriend always worried of my past relationships with other guys. Please advice

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
It means that he is possessively in love with you at the same time he wants you to know more about your past life, which is not a healthy one. I suggest you to have an open communication with him about your past life after receiving an agreement or promise from him that he would never talk or think about it in future and accept you as you are. Otherwise, it will act as a thorn between your relationship causing pain to both of you.
1 person found this helpful
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Sir My running age is 43 and I am currently facing issue of concentration and also forget the things. Difficulty in memorizing.Please suggest

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stress, anxiety, worry etc have an effect on memory, concentration too. Do you sleep well enough, exercise enough, do some recreational activities to rejuvenate the mind? Counselling, yoga and ayurveda is a very good combination to help you overcome this problem.
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I feel very depressive when I am lonely please help me to come out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very depressive when I am lonely please help me to come out from this problem.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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He lost his dog last week since then he's feeling depressed and feeling lonely. His girlfriend did all she can to help but he is missing his dog. What can I do to help him?

MD - Alternate Medicine, BHMS
Homeopath, Surat
He lost his dog last week since then he's feeling depressed and feeling lonely. His girlfriend did all she can to hel...
Hello, loosing someone in life is very painful. But we need to move ahead. Ask your friend to take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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I am 23 years old & not that fast in remembering things which parents and friends told to me. What should I do to remember such things.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Ways To Deal With Anxiety!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Ways To Deal With Anxiety!

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychologist.

4053 people found this helpful

Hai am Sanjeev. Am suffering from stammering problem since my childhood. My age 26. Is there any treatment to solve permanently. Pls help me. Send valuable suggestions. than you.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
5 people found this helpful
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I become angry quickly. I am short tempered. I don't know why I feel bored all the time. I feel that God should destroy this world as adharma is spreading. I am a fan of a celeb and I don't know I really love him or not. This thought disturbs me very much. Whenever I wake up in morning, I can see his face when my eyes are closed. I pray to god that may he be happy. Why this happens to me? I really feel very disturbed due to this feeling. What should I do? Please help me.

MBBS
General Physician, Mumbai
I become angry quickly. I am short tempered. I don't know why I feel bored all the time. I feel that God should destr...
This celeb following is common at this age. Be strict with your time and mind to avoid disturbance from your thoughts. From wherever and whenever the mind flickers due to it's unsteady nature one should surely bring the mind back under one's control. So read nice books when mind is idle which can prevent disturbing thoughts. Remember that human life is given to us by Our Supreme for self realization , and every moment is precious. Your feeling that adharma is spreading is very true , this is the age of quarrel and hypocrisy when the pillars of religion like mercy , truthfulness is replaced by lust,anger,,greed and envy. And you are correct , God comes in Kalki avtaar to destroy the demons. But you do your work by spending your precious time in self realization by reading nice books about how to realize the self and do your studies and routine well. Do not waste your time in sense gratification. To know about sources of nice books kindly contact me
1 person found this helpful

For last about 5 years I am suffering from Anxiety attacks, Phobia & stress. I am 50 year men. Daily I am consuming Nexito Forte & triptomer 10 mg. This has caused considerable weight gain & loneliness In the life. I want to leave those medicines gradually . Looking for advice for the same.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can suffer adverse reactions. Please talk to your doctor about the side effects you are having and seek his guidance on some alternatives. In the meantime please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are causing the loneliness. There is a lot of fear associated with your life and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.E. It will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. For some neurological exercises you may contact me. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities.
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Are You A Heavy Drinker? 5 Tips to Help You Drink in Moderation!

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Are You A Heavy Drinker? 5 Tips to Help You Drink in Moderation!

While most of us consume alcohol on a social basis, or during certain special and momentous events of our life, there are some people who may be classified as heavy drinkers. There is a certain alcohol limit as per the sex, age and climate that a person can have on a daily basis. When a person overshoots that limit on a daily basis and that too by a large margin, he or she may be known as a heavy drinker.

If you fall in this heavy drinking category, then you may want to go through the following tips in order to bring down and curb your habit so that you can drink in moderation, without causing undue problems for your mental and physical health.

  1. Use bitters: Using bitters, especially digestive bitters, with your drinks can help in bringing down the amount of alcohol that you consume in one go. This can also help your body in digesting the alcohol in a better manner so that you do not wake up with a hangover. Also, the use of digestive bitters can help in detoxification of the liver and prevent it from getting coated with toxins released by alcohol.
  2. Water: It is a well-known fact that one must stay hydrated while drinking so that he/she does not get carried away and drink too much. You can easily have a glass of water between each drink so that you keep the buzz at a stable level rather than letting it get to your head, to a point where you start to ask for even more alcohol. Moreover, before a big party or event, it is best to first have plenty of water so that you do not end up going overboard.
  3. Cleansing juices: The latest diet and fitness fad includes a dose of juices churned from various kinds of fruit and vegetables. You can also try this cleansing juice menu every time you feel like reaching out for a drink. This will help you in keeping things in perspective and then drinking moderately, if and when the need arises.
  4. Set a drink deadline: If you want to cut back on your drinks significantly, then one of the best things to do is to set yourself a drink deadline. As per this deadline, you will set a number where you will stop. For instance, once you have reached 2 to 3 drinks, you will automatically stop so that you do not binge.
  5. Find a support group: It is best to find a support group of friends or even an alcoholic anonymous group so that you can share your experiences and find motivation at the same time. This is especially important for those going through withdrawal symptoms. If you wish to discuss about any specific problem, you can consult a general physician.
5679 people found this helpful

I am 20 years old and a student in kota, rajasthan (india). I had left my gf for studies without telling her 2 years ago. Now that we are together she confessed that she had a new bf and she did stuffs that I didn't want to know. Now that I know all these, I feel like I committed a huge mistake when I had left her. Is there any way I can forget whatever she said she did? Please help me. I can't live with this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
You left your girlfriend to pursue your studies without telling her two years ago. Inspite of that, she has agreed to continue a relationship with you and has been honest enough to tell you about her other relationships. Now you are upset about something that happened when you weren't together, after you ended the relationship for your own reasons without taking her feelings into account. It is unfair for you to hold this against her because you ended the relationship. She has been honest enough to tell you everything, so you need to get past this. Rather than getting upset about this, work on your relationship with her and put more effort into being understanding. As long as it is in the past, accept that it has happened and move on. If you keep holding on to this, it will ruin your relationship.
1 person found this helpful
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I lost a beloved one. So I am felling depressed all the time. Please suggest an appropriate solution to make myself happy as before.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost a beloved one. So I am felling depressed all the time. Please suggest an appropriate solution to make myself h...
Hello it common people face after loss of some close ones. But as individual you need to think about positive aspects of life and people around you. They would never like to see you in pain. One needs to move on. Dipal mehta child counsellor psychologist metaphor therapist consciousness healer.
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I'm a 17 year old boy and I'm really scared because 2 years ago when I was in my 10th grade, one of my female teachers tried to take advantage of me and since I was just a kid back then and was curious about such stuff, I just flowed with the situation and we had sex. In 10th grade which is a crucial year for me, she tried to do it multiple times. The other day she took me to an empty room and opened up my pants to see my penis and she was like" oh my my, you've grown your penis so big" and I just wanted to get out of there but then she started blackmailing me, she said" I have a videotape of you and me having sex and I will show it to your parents if you don't obey me and I will also request the principal to suspend you" and I got really scared and was standing there helpless. Then she sucked me off and she didn't do it just once, she did it thrice in a row and my penis was paining so much. However, some of the teachers found out about her activities and got her jailed but I'm still in a trauma. Do you think you can help me out?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm a 17 year old boy and I'm really scared because 2 years ago when I was in my 10th grade, one of my female teacher...
Yes lybrate-user you can be helped. Seek counseling from a psychologist. We need to remove this fear from your mind which is there post the trauma it's natural to happen but it should be worked on otherwise it will hamper the way you think in general about females you are young and have your future infront of you so you should be able to get out of quickly.
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