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Dr. Partha Pal

Orthopedist, Kolkata

500 at clinic
Dr. Partha Pal Orthopedist, Kolkata
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Partha Pal
Dr. Partha Pal is a renowned Orthopedist in Kalighat, Kolkata. You can meet Dr. Partha Pal personally at Purnam Medicare in Kalighat, Kolkata. Book an appointment online with Dr. Partha Pal and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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119, Sarat Bose Rd, Hazra, Kalighat, Kolkata, West Bengal.Landmark: Lans down nusing home, KolkataKolkata Get Directions
500 at clinic
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My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to do.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to...
Stop riding bike. Use hot packs avoid sitting continuously. Do back muscles strengthening exercises.
1 person found this helpful
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My leg always feel pain when I playing cricket. So should I do to solve my leg problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg always feel pain when I playing cricket. So should I do to solve my leg problem.
Before playing do stretching exercise of both legs tk hot fermentation and muscle relaxant medicine after relief do quadriceps exercise for strength but start in gradually process.
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I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not able to eat as I need to also am not able to gain on my height. I do not take any medication now. Just want ways to gain on my diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not a...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from morning. I also have usual back pain problem. Can you get me consult with right doctor?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from mor...
sumit, u need an xray of thumb if its swollen and painful. keep it up. use packs. avoid sitting continuously for longer duration for back pain.
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I am a diabetic. Of late I have developed rheumatoid arthritis. For around last two weeks I am taking allopathic medicine adviced by an orthopaedic doctor. I am also undergoing some treatment under a physio. But to my utter dismay I am not feeling substantial relief till now. Pain and stiffness still persists in both the hands alongside left wrist, right elbow and shoulder. Please suggest what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My mumma has a ankle pain. Whenever she wake ups n walk. Her ankle pains alot even she couldn't walk properly but after walking for sometime it become normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have been feeling pain on the left side of my back for last week. Tried a lot of ointments. Need help with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been feeling pain on the left side of my back for last week. Tried a lot of ointments. Need help with it.
Rest must do hot fermentation sit straight maintain your posture equal balance on pelvic. If it work then ok otherwise tk physiotherapy treatment must for few days.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her that remaining immobile would lead to osteoporosis and further weaken her bones. Also the muscles can atrophy over a period of time if not put to use. All of this would make her feel even more tired and this would precipitate a vicious cycle. Hope this helps.
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My name is anup and I wan to ask that my mother age about 45, she has been suffering from ankle pain for two months. We visit to our nearest doctor and he advice to blood test then get thyroid in that test but after that she is taking medicine but no improvement till now. I want to know that what to do now it is any danger matter?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My name is anup and I wan to ask that my mother age about 45, she has been suffering from ankle pain for two months. ...
You may consult an orthopaedic doctor.An MRI should be done to know the condition of ankle joint. Pain medications can be started after physical check up.she may use ankle brace for support after hot fomentation
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I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is not able to sit down on the floor more than 15 - 20 minutes so just suggest me what precautions should I take on behalf of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is...
At present time tk physiotherapy treatment and avoid long sitting and long standing do stretching exercise of spine and legs.
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I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have a desk job for 8 hours a day I have a back pain and my weight also increase what should I do give me a answer.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I have a desk job for 8 hours a day I have a back pain and my weight also increase what should I do give me a answer.
You are prone to develop back pain due to your occupation. Increase in weight, sedentary lifestyle will add to your problems. You will have to make some lifestyle changes before these pain hamper your work schedule.
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My left leg ankle having a major fracture n it is paining so much. Why should I do?

MBBS
General Physician, Cuttack
My left leg ankle having a major fracture n it is paining so much. Why should I do?
1.You have to apply crepe bandage, take one tablet of combiflam after food, 2.Take X ray of ankle 3. Consult Orthopedic specialist
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I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 years ago. That time we treatment it nearest hospital. But still it is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am feeling pain under my feet, some spot under the feet becoming hard and after some days it turns to black. I tested the uric acid & found 5.3. What is my problem & which doctor should I go?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually need to visit an orthopaedic surgeon in person as you have mentioned some blackening of skin which needs to be seen immediately. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Sir One of my friend is suffering from problem Actually their is a difference between his legs and hand mean to say left leg is thick than right leg And same with the hand. Is this a serious problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir
One of my friend is suffering from problem
Actually their is a difference between his legs and hand mean to say l...
Yes it may be a case of muscle wasting. The cause may be related to neuro muscular. I advise you to consult a neurologist as soon as possibke.
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Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
2 people found this helpful
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I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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