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Dr. Paramita Mitra Bhaumik

Psychologist, Kolkata

200 - 1100 at clinic
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Dr. Paramita Mitra Bhaumik Psychologist, Kolkata
200 - 1100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paramita Mitra Bhaumik
Dr. Paramita Mitra Bhaumik is a popular Psychologist in Minto Park, Kolkata. She is currently practising at Belle Vue Clinic in Minto Park, Kolkata. Book an appointment online with Dr. Paramita Mitra Bhaumik and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Psychiatric Society

Location

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Belle Vue Clinic

#9 & 10 , Loudon Street, Circus Avenue. Landmark: Near Minto Park, KolkataKolkata Get Directions
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Anubhav Clinic

#1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, KolkataKolkata Get Directions
1100 at clinic
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Sri Aravindo Sevakendra

#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall, KolkataKolkata Get Directions
200 at clinic
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i am suffering from free floating anxiety. How many more years it will take to get rid of medicine? I am totally fed up with pills. Am under medicial supervision sine Dec 2012.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Besides the pills, you can go for counselling to get to the root cause of the problem and develop skills to feel confident and in control. Meditation yoga homeopathy and ayurveda are excellent alternative treatment options too which dont have side effects.
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I lost some very close last year at that time I was very depressed and niw I am not filling very good.

M.A. Counseling Psychology
Psychologist, Mumbai
I lost some very close last year at that time I was very depressed and niw I am not filling very good.
Hello lybrate-user, i'm sorry for your loss. It could be that you might have not grieved your loved one's loss & still struggling to work around it. It would be beneficial if you meet a psychologist & address this concern so that you are guided in a proper way.
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Anxiety Disorder - Signs You Are Suffering From It!

MD - Psychiatry
Psychiatrist, Chennai
Anxiety Disorder - Signs You Are Suffering From It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3935 people found this helpful

I am a 18 years old girl, mine moods are constantly swings and i have a depression ,suggest some medicine which are easy available.

M.D in psychiatry
Psychiatrist, Chennai
Just a feeling of sadness for few minutes will not amount to depression. What made u to feel depressed, after a loss or failure . If so its a normal emotional reaction. Some medical disorders can produce symptoms of depression. Consult a psychiatrist avoid spending lot of time in usage of electronic gadgets . Do regular physical activity like shuttle, jogging, or swimming. Take diet in appropriate time. Maintain sleep hygiene
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My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.

MBBS
General Physician, Mumbai
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my wa...
Dear lybrateuser, -the appearance & structure of your body is controlled by the hormones in your body which lead to the changes which you have mentioned. -do regular exercises like pushups which strengthen your chest muscles & do exercises like crunches, situps which can help reduce your waist size, also do brisk walking, jogging or swimming for overall fitness & loss of weight. -have less of fried, junk food, more of fruits, veg whole grains, so that your weight is maintained.
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Hi my problem is I am too weak in study means my concentration level is week how can I improve my concentration level can you help me please? Its too important for my future.

BHMS
Homeopath, Ludhiana
Take five almonds with milk daily empty stomach. Do not take anything after this for one hr. You can do meditation. Its good for concentration.
9 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some for you to experience memory loss at this age. Kindly meet with a counselor and sought out the stress from your life and good memory will return to your great relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
60 people found this helpful
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I am a 25 old female. I feel like I am depressed and feel anxious at times in everyday life situations. Is this normal or should I seek help?

MD - Psychiatry
Psychiatrist, Chennai
I am a 25 old female. I feel like I am depressed and feel anxious at times in everyday life situations. Is this norma...
You should seek help, if the naxiety and depression are within normal limits or mild, you will be evaluated and given CBT (Cognitive behavior therapy), if moderate or severe a course of medications followed by CBT. Consult a psychiatrist, all the best.
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Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me any therapy to relief from it.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me a...
HI lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. First of all, You need to Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you. Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it’s full of easily accessible files and browser ads or pop-ups that tempt you. In the end, its always better to talk to a professional if nothing works. All the best.
6 people found this helpful
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How to control anger?

MBBS
General Physician, Mumbai
How to control anger?
Although the senses require a certain amount of satisfaction, unless regulated they become like wild horses, forcing one to obey their whims.

Craving the objects of their satisfaction, the senses take control of the mind and intelligence, leading to frustration and anger when their impossible demands go unmet.

From this anger, delusion arises, and from delusion, bewilderment of memory. When memory is bewildered, human intelligence is lost, leaving one in a hell of irrational behavior.

As fever is a symptom of some disease in the body, anger is a symptom of ongoing material hankerings.

Just as treating fever alone will not cure the disease, treating anger without understanding it to be a symptom of lust will not extinguish the unwanted behavior.

To conquer anger, we must first ask how we shall conquer lust.
5 people found this helpful
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I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I continuous irritate from that, so please help me on that. Nd which medicine or tube or powder is used?

MBBS
General Physician, Chandigarh
I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I co...
For your vaginal irritation use cotrimoxazol cream on your private parts after cleaning and drying it properly and yo control your temper if you can't manage it on your own then take the help of a psychotherapist to give you guidance for that and to c.
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I am 34 years male having low fever and body ache at night and having stress on duty. Please suggest what to do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 34 years male having low fever and body ache at night and having stress on duty. Please suggest what to do?
Better check the temperature with general physician. Use medicine some days. Do not feel stress. Sometimes stress is also caused for low fever. Do not feel stress in duty. Develop positive nature in duty. Do work with smile. Start your work with smile. Feel always comfortable. Better to share your feelings with your colleagues in work environment. Do work in a pleasant manner. Do not feel anytime it is burden. Feel comfortable in job. After work is over take much time in relaxation. Sleep well in day time. Do not think and engage with other works in day time. Take rest most of the time. Share your feelings with your close friends and family members. Visit temples. Attend social gatherings. Do not feel negative manner. Think always in a positive manner. Be sociable and be happy all the time. Best of luck.
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My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stressed due to some reason from the past few months. I even get up very scared in the morning with a feeling of guilt and hopelessness. What may be the reason for the sounds I make while sleeping?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My roommates say I make crying and groaning sounds during sleep. This has started from the past 5-6 months. I am stre...
All the things that you are reporting clearly point towards a stress related psychiatric problem. It might be an adjustment disorder or a depressive episode. Share your concern with friends and family, lighten your burden, do not decrease involvement in your hobbies or pleasurable activities even if you feel tired or hopeless; do not decrease food and drink. Try to sleep and wake up in a fixed pattern. Increase contact with friends and family even though you may not feel like talking. If condition still persists, consult a psychiatrist.
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My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors that operation is the only solution. However, I hears that after some time it gives issues in food digestion and affects your mood like irritation, anger e. T. C. Is it really true? And the other thing is he has some plump kind of in his stomach which doc shows us, as his tummy veins are very week. What the best way to make it stronger?

MBBS
General Physician,
My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors ...
After operations it takes time to get to normal gradually it becomes normal. There should not be any affect like irritation, digestion. The digestion appetite, will all be ok do not worry. Have healthy balanced diet with lot of been leafy vegetables and plenty of water by mouth.
2 people found this helpful

I have stammering problem since childhood, please suggest me some remedies or any treatment to overcome this, or to control it to some extent.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I'm addicted in drinking. I started drinking daily around half quarter. Will this affect my health. I'm trying to avoid it but I'm not able. Will it effect my liver. Do you suggest any good medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, alcohol is a poison. It will affect your liver. In fact, it has already started affecting your liver. Please quit smoking. I know it is not easy to quit. You may need motivation therapy and deaddiction treatment. Please consult a psychologist
6 people found this helpful
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I broke my color bone. Now it is joined but I fear it will break again. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I broke my color bone. Now it is joined but I fear it will break again. So what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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