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Dr. Pankaj Kumar Roy

Orthopedist, Kolkata

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Dr. Pankaj Kumar Roy Orthopedist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj Kumar Roy
Dr. Pankaj Kumar Roy is a renowned Orthopedist in Lala Lajpat Rai Sarani, Kolkata. You can meet Dr. Pankaj Kumar Roy personally at SSKM Hospital in Lala Lajpat Rai Sarani, Kolkata. Save your time and book an appointment online with Dr. Pankaj Kumar Roy on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SSKM Hospital

#244, Lala Lajpat Rai Sarani, AJC Bose Road. Landmark: Near Calcutta Dental College and Hospital, KolkataKolkata Get Directions
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I am 36 years old female and I have sever muscle and nerves pain since last 3 years. The pain is from neck to both the shoulders and some times it is upto the wrist. Some times shoulders are increasing abnormally. There is no headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 36 years old female and I have sever muscle and nerves pain since last 3 years. The pain is from neck to both th...
this is may due to cervical spondylosis . Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. please do consult . u need medicines to achieve complete relief.
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I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yoga in morning. After that I am having pain in the back lower waist. Its like the pain is only in the muscles. I can sometimes feel the pain even by breathing. My question is that is this pain normal?

Physiotherapist, Ahmedabad
I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yog...
If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.
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I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated from this problem and I want to get relief from this plain and please guide me something for this.

BPTh/BPT
Physiotherapist, Kota
I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. Forward bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
1 person found this helpful
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I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?
It's not about walking slow or brisk. Brisk walking is necessary to reduce weight and also to keep sugar levels under control. But it is also important to walk according to your age and energy. Walking accordingly can serve the purpose and walking more than your strength can result in complications. So decide the pace of your walk according to your age and energy. Meanwhile bring changes in your diet, follow home remedies to maintain your blood sugar level.
5 people found this helpful
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I am 27 year old female and have severe bach ache. I unable to sit or stand for long time. It ia also causing pain in legs or even whole body. Please tell me what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Your back pain is mostly related to disc reasons. Get your back xray done. Xray ls spine ap/lat. Feel free to share reports so that I can guide you better. Till then take painkillers like diclo for 7 days. Avoid heavy weights. Avoid bending. Ice application. And physiotherapy.
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I am suffering from fever due to cold for last night and back pain, sir please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from fever due to cold for last night and back pain, sir please help me.
Home remedy for Dry Cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights...sleep well covered. Dry cough will be relieved. Also continue to chew Mulethi. you can also have Steam with vicks although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I am getting back pain again, last time I get the reference to take medicine paracetamol 250mg, but again its getting pain in my back pain. Please suggest me.

DPT
Physiotherapist, Delhi
I am getting back pain again, last time I get the reference to take medicine paracetamol 250mg, but again its getting...
If you are a student, make sure your posture is right in sitting, lying and if have to sit for computer give break in between and see your spine is flexible do mobility exercises.
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I am feeling pain in my tail bone from past one month and want to know what can I do about it to cure. This is not a back pain.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I understand you have a nagging pain in tail bone and it is difficult to treat. It needs to be investigated with imaging and then can be successfully treated with eswt.
1 person found this helpful
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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Hi. I am feeling pain in my breast when massaging .that too not fully only beside shoulder joints. Pain is not severe .but when I press them I am getting it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi. I am feeling pain in my breast when massaging .that too not fully only beside shoulder joints. Pain is not severe...
why are messageing you breast please give details to guide you. meanwhile you take belldona 200/ 12 doses, one dose daily empty stomach for 12 days and consult after that for further advice
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I am a man of 66 years having bp and sugar problem. For the last two months I am having continuous pain on top of the right shoulder. I have applied omni gel regularly but there is not relief. What should I do now?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get an ecg done. If it is normal I think it could be' frozen shoulder" which is quite common in diabetes. You can take pain killers apply diclofenac ointment and do physiotherapy. It might take some time but in most patients the condition goes away within 2 yrs
3 people found this helpful
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I am 24 years old. I have been working as a software professional since Last two month affecting by severe neck pain. Before last two month I didn't do heavy workout but after I did some heavy push up exercise in a single hand then only I feeling this neck pain. So please kindly suggest.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am 24 years old. I have been working as a software professional since Last two month affecting by severe neck pain....
Dear Vigneshwaram, generally software professionals suffer from neck pain due to spending their day in the same posture for prolong period of time. You can take hot water fomentation on the cervical/ neck area. In the office hours dont spend your day in the same position at a stretch for more that 1-2 hours instead get up from your place do some stretching exercises of the neck and then go back to your seat. You can also go for neck muscles strenghtening exercises. Do write to me if needed any further help.
1 person found this helpful
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I have leg pain, its actually nerves pain I consulted doctor he gave me medications, but he did not tell me the proper reason, he said just because of nutrient deficiency I am getting this nerves pain from my upper thigh. Please can you tell me the proper reason. For this cause.

BHMS
Homeopath, Faridabad
I have leg pain, its actually nerves pain I consulted doctor he gave me medications, but he did not tell me the prope...
Hello, take hypericum 1X, 2 tabs with warm water. Five phos 6x, 5 tabs twice daily. Revert after 15 days.
1 person found this helpful
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Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Tha...
Tk muscle relaxant medicine. Posture correction must. Do hot fermentation. Avoid long sitting toward bending lifting weight do stretching exercise of spine and legs if it work then ok otherwise consult must.
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Shoulder Mobility - How You Can Improve it?

BPTh/BPT
Physiotherapist, Delhi

Your shoulders are one of the most important parts of your body, but sadly it is also one of the most neglected parts. People use their shoulders for day to day activities. Without shoulders it would be very difficult to even do a simple activity like lifting a fallen paper from the ground. Like your other body-parts, shoulders also need proper attention and care.

Why is shoulder mobility so important?
Whether it is about moving a growing child, lifting a barbeque table or about moving heavy luggage, actions require shoulder mobility. If you find it difficult to do these activities it is highly probable that you have shoulder impingement syndrome. This syndrome occurs when the rotator cuff muscles become inflamed and irritated and result in severe pain and difficulty while moving one’s shoulder. Weak shoulders also make your posture look bad, it can cause grave strains in your neck and back and make you look hunched which is not at all attractive for your appearance.

Different kinds of shoulder injuries and causes of shoulder immobility:

  1. Rotator cuff injury

  2. Frozen shoulder

  3. Onset of arthritis

  4. Shoulder instability

  5. Injury to the tendons and ligaments

  6. Shoulder dislocation

  7. Torn rotator cuff

  8. Impingement – It refers to the excessive friction of the shoulder muscles against the top part of the shoulder blade.

How can you improve shoulder mobility?

  1. You can improve your shoulder mobility with the help of some exercises. For example, stand straight with your hip and feet apart. Move your hands behind your back and try to interlock your fingers, if you face difficulty in doing so, use a towel instead. Hold this position for a minute or so.
  2. Sit and keep your feet and knees straight pointing towards the direction of your eyes. Touch your shoulder blade by bringing your hands backward, touch your elbow with your other hand and bring it upwards. Sit straight, hold your head up and breathe slowly. Hold this position for a minute and then repeat again.
  3. You can also improve your shoulder mobility with the help of yoga. Yoga is all about relieving your tension and stress, hence it is very beneficial to loosen up tight shoulders and it makes you much healthier by improving shoulder mobility. Stand straight with your feet at least four feet apart and then bend your left foot slightly towards to the right. Make your right foot bend 90 degrees. Raise your right arm towards the left and bend your body. Inhale and exhale. Switch sides after taking five breaths.

Physiotherapy For Shoulder Mobility-

Physical Therapy is not just scientific; it is also very thorough and very methodical in its way of healing and remedying clients with many aches and pains. A therapist is well trained and very careful in massaging and handling delicate parts of the body such as the vertebrae, extremities and in cases of temporomandibular joint neuromusculoskeletal dysfunction. Physical Therapy is a distinct specialization in the practice of physiotherapy.

Before patients are treated with the therapy, it is very important that they undergo a preliminary assessment of what ails them. Their dysfunctions are determined and their biochemical systems are assessed as well. The body's posture as well as the placement is analyzed and almost all areas of the entire body in terms of the position and functioning of the musculoskeletal system is considered just to make sure that the root cause of the problem is discovered and treated.

The aim of the therapy is to alleviate pain, strengthen the body, and improve movement and usability of the limbs as well as the other areas of the body through the use of the hands. The therapy also utilizes various work-out regimens as well as a home carry over system to make sure that the intervention plan will work as expected. More than just treatment, physical therapy is a means of assisting a patient to recover body movement, strength and function, therefore the need to have a strong determination to improve from the patient is definitely required. Here are some physical exercises to improve shoulder mobility-

  1. First step is to provide adequate rest to the shoulder. Avoid using the affected arm too much. Keep it in a comfortable position. Do not strain the arm.

  2. Cold compressions can help to ease pain and swelling. Alternate applications of hot and cold compressions help to reduce inflammation and provide quicker relief.

  3. Keeping the arm elevated in a swing is recommended. It helps to drain the fluid or oedema and reduce pain.

  4. Other exercises recommended are basic shoulder strengthening exercises. Example of one such exercise is gently pulling an elastic tubing attached to a door knob, towards your body. These can be performed twice daily, starting five times with each arm.

  5. Wall push exercises are those that strengthen shoulders, forearms, biceps and triceps. You must stand at least a feet away from the wall and push against the wall, for a count of 5 to 10.

  6. Shoulder press ups are exercises that can be comfortably done while sitting on a chair. Keep your arms on the armrest of the chair. Instead of putting the weight on your feet, rise up slowly by putting the weight on your hands. Repeat this 5 times twice or thrice daily.

  7. There are isometric shoulder mobility exercises that involve muscle contraction and movement of limbs. It involves strengthening the muscles through extension, contraction, rotation and flexion of shoulder joint.

  8. There are lateral rotation abduction exercises, lateral shoulder raises, lateral shoulder pull down.

  9. There’s a range of scapula squeeze exercises that involve strengthening and stabilising the shoulder blades.

  10. Medicine balls and lightweight dumbbells can be used as props to exercise the shoulders.

A bad shoulder not only results in a bad posture but also prevents you from doing day to day activities. Hence it is necessary to take care of your shoulders and exercise daily to improve the mobility.

1 person found this helpful

I suffer with lower leg pain. And is it possible due to lack of calcium. And if it is then can I take the calcium tablets. I have one with me. Do help Tablet with name. -- alfacalcidol and calcium carbonate capsules. Is it ok if I take them with Dr. consent.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I suffer with lower leg pain. And is it possible due to lack of calcium. And if it is then can I take the calcium tab...
Please take tablet asthiposhak. It is completely herbal no side effects. Also start doing regular massage & fomentation of your leg.
3 people found this helpful
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I am 34 years old. i am suffering from neck pain, backache, and right leg paining and numbness, burning. Please help me.

MBBS
General Physician, Faridabad
I am 34 years old. i am suffering from neck pain, backache, and right leg paining and numbness, burning. Please help me.
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. take tab neurobion forte 1tab bd it will help. welcome
8 people found this helpful
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My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I am not able to make out what do you mean by reputed, is it an injury which you are referring to or something else? also if you have any mri scan of your knee region done, then kindly attach and send it across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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I have pain in my leg how I can overcomes this problem please tell me dear doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my leg how I can overcomes this problem please tell me dear doctors.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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