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Dr. Pal

Homeopath, Kolkata

Dr. Pal Homeopath, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pal
Dr. Pal is a renowned Homeopath in Uluberia, Kolkata. Doctor is currently associated with Bappa Homeo Clinic in Uluberia, Kolkata. You can book an instant appointment online with Dr. Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Latua Building, Khalor, Bagnan, Kolkata Land Mark: Near Tripti HotelKolkata Get Directions
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Hi. I am a 30 years old female, 5'6" and weigh 70 kgs. Need to lose 5 kgs to keep my borderline PCOD at bay and to get in shape. Will start planning for pregnancy in another 2 months. Kindly suggest diet plan accordingly. DiviSion into breakfast, morning snack, lunch, evening snack and dinner will be much appreciated. Thanx.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I am a 30 years old female, 5'6" and weigh 70 kgs. Need to lose 5 kgs to keep my borderline PCOD at bay and to ge...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
1 person found this helpful
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My kid is three and half years old. Often she gets cold and cough. Her stamina and energy level is very low. Please suggest what to do to improve her immunity power.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Biocombination no 6 (biochemic) 2 pill 4 times a day. Echinacea q (homeo) 1 drop in little water once a day.
3 people found this helpful
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Which toothpaste is good for regular use? For care dental problem. Stop create cavity.

Dentist, Gurgaon
Which toothpaste is good for regular use? For care dental problem. Stop create cavity.
cavity does not depends on goodness of tooth paste but one its use. any Toothpaste used two times a day along with a good quality tooth brush with correct technique can prevent cavity. you do not have to buy any special Toothpaste as now a days all of them contain good fluoride content. do not use tooth powder as they have thicker particles and can abrade your teeth. brush twice a day, specially at night after dinner, rinse your mouth after every meal, floss your teeth, drink lots of water, eat healthy, change your tooth brush every 2-3 months, and visit a dentist every 6 months for regular dental check up.
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I'm 20 years old. I have acne in my face. Many of the things for removal of dat done by me. Plzz help me what should I do.

BHMS
Homeopath, Delhi
I'm 20 years old. I have acne in my face. Many of the things for removal of dat done by me. Plzz help me what should ...
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger.
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My friend is worry about his after marriage life because he told me once he had so many times having intercourse with his partner and now he wants to married but he is worried about what if he can not give birth. He worries too much about this issue He is so tensed what to about it. With your help sir maybe you can solve his issue.Please tell.

BHMS, DEMS
Homeopath, Pune
My friend is worry about his after marriage life because he told me once he had so many times having intercourse with...
Hello. Tell your friend to consult privately. Homeopathic treatment will give him best result without any side effects. In homeopathy many medicine available for increase spam count, increase tester level, erectile dysfunction, premature ejaculation. Before marriage if he done sexual intercourse does not mean he is impotence after marriage. Check once testosterone level. And give detail history in private account. Advise = do exercise daily. Exercise is very important for healthy sexual life. Eat healthy diet. If he smoke quit smoking. Limit alcohol. For better result consult privately.
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Dark Spots on Your Face : Natural Treatment

BHMS
Homeopath, Surat
Dark Spots on Your Face : Natural Treatment
Dark Spots on Your Face : Natural Treatment
1. Lemon Juice
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
2. Butter Milk
Take four teaspoons of buttermilk.
Add two teaspoons of fresh tomato juice.
Mix the two ingredients (both have excellent bleaching properties) and then apply.
Wash it off after 15 minutes.
The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.
You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
3. Oats
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.
Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
4. Almonds
Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.
5. Sandalwood
Make a thick paste of sandalwood powder, glycerin and rose water. (If you don?t have rose water, you can use milk or honey.)
Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
Follow this remedy once daily until your black spots vanish completely.
6. Potato
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.
42 people found this helpful

Hi. I am suresh. 25 years old. I am suffering from hypothyroid. I am using thyroxine tablets. Recently throat infection came. Please support me.

BHMS
Homeopath, Raebareli
Hi. I am suresh. 25 years old. I am suffering from hypothyroid. I am using thyroxine tablets. Recently throat infecti...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
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How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.

DHMS (Hons.)
Homeopath, Patna
How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.
Hello, To, gain weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without adverse effect. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have black marks and pimples on my back I user scar removal cream but did not work what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black marks and pimples on my back I user scar removal cream but did not work what should I do?
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of nimbadi churna after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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I am 62 years old diabetic for 22 years still type 2 (demicronSR 60mg +Janu met 50/500 twice. Earlier was well controlled as was taking 15mg Pioglitazone but dropped due to side effect, but now ranging 7.5- 9.5 should I switch to insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 years old diabetic for 22 years still type 2 (demicronSR  60mg +Janu met 50/500  twice. Earlier was well cont...
Hi looking at your medications for controlling blood sugar there are enough oral anti daibetics. If still control is not achieved, then it is better to switch or add insulin to the therapy. That will help you to attain much better control of diabetes.
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I have little headache every time and laziness every time. please give me a solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have little headache every time and laziness every time. please give me a solution.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok. take becosule one daily for one month.
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Hii sir am 23 years old I have an habit of masturbating I can do 2 times a day is that habit affects me adversely is masturbating causes any weight loss and weak will you give any advice to me.

PDDM, MHA, MBBS
General Physician, Nashik
Hii sir am 23 years old I have an habit of masturbating I can do 2 times a day is that habit affects me adversely is ...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly. Kindly get your CBC ESR and fasting thyroid profile done and revert.
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Hi, I am not able to sleep properly during night time and next day I am feeling restless, tired and some time there is huge pain in my full body. Please provide me solution for this problem and whats the reason of this problem.

MBBS
General Physician, Trivandrum
Hi, I am not able to sleep properly during night time and next day I am feeling restless, tired and some time there i...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressure. What should I eat to improve my blood pressure.

BHMS
Homeopath, Faridabad
I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressu...
Hello, take Angioton (Schwabe) ,15 drops with water twice daily. take lemon water with salt . Drink more water. Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. 120/80 mmHg is the normal blood pressure of a healthy human being.
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Hello sir, Presently I am a civil engineer My body is allergic For dust allergy What precaution should i take?

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
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Sir/mam there is a flow of white liquid sometimes and at d same time it causes weakness in body please tel me what to do I had physical relationship with my bf is this is becaUSE of THAT.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello, may be. Take q murex 10 drops twice mag. C. 12 c 3 times day you will be fine, inform me after 10 days.
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I haven't been able to sleep since 2 day's anf I am having a severe headache, tried multiple home remedies but didn't work what to do? please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 day's anf I am having a severe headache, tried multiple home remedies but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I got an injury on my right leg knee joint while playing football 7 days back. I got xray of it but there was no fracture. Doc prescribed me medicines nd also asked to rub ice bag on the wounded area nd also to wear knee cap. Bt aftr 7 days. Still there is pain nd m unable to walk properly. Cnt even sleep or sit on my legs. please plz provide me proper solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an injury on my right leg knee joint while playing football 7 days back. I got xray of it but there was no frac...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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