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Hi. I am a 30 years old female, 5'6" and weigh 70 kgs. Need to lose 5 kgs to keep my borderline PCOD at bay and to get in shape. Will start planning for pregnancy in another 2 months. Kindly suggest diet plan accordingly. DiviSion into breakfast, morning snack, lunch, evening snack and dinner will be much appreciated. Thanx.
Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.
My kid is three and half years old. Often she gets cold and cough. Her stamina and energy level is very low. Please suggest what to do to improve her immunity power.
I'm 20 years old. I have acne in my face. Many of the things for removal of dat done by me. Plzz help me what should I do.
My friend is worry about his after marriage life because he told me once he had so many times having intercourse with his partner and now he wants to married but he is worried about what if he can not give birth. He worries too much about this issue He is so tensed what to about it. With your help sir maybe you can solve his issue.Please tell.
1. Lemon Juice
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
2. Butter Milk
Take four teaspoons of buttermilk.
Add two teaspoons of fresh tomato juice.
Mix the two ingredients (both have excellent bleaching properties) and then apply.
Wash it off after 15 minutes.
The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.
You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.
Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.
Make a thick paste of sandalwood powder, glycerin and rose water. (If you don?t have rose water, you can use milk or honey.)
Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
Follow this remedy once daily until your black spots vanish completely.
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.
Hi. I am suresh. 25 years old. I am suffering from hypothyroid. I am using thyroxine tablets. Recently throat infection came. Please support me.
How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.
I have black marks and pimples on my back I user scar removal cream but did not work what should I do?
I am 62 years old diabetic for 22 years still type 2 (demicronSR 60mg +Janu met 50/500 twice. Earlier was well controlled as was taking 15mg Pioglitazone but dropped due to side effect, but now ranging 7.5- 9.5 should I switch to insulin?
Hii sir am 23 years old I have an habit of masturbating I can do 2 times a day is that habit affects me adversely is masturbating causes any weight loss and weak will you give any advice to me.
Hi, I am not able to sleep properly during night time and next day I am feeling restless, tired and some time there is huge pain in my full body. Please provide me solution for this problem and whats the reason of this problem.
Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department.
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule).
What causes the hipbone fracture?
As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile.
Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery.
Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture.
How to prevent hipbone fracture?
- First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age.
- Always remember to maintain a healthy bone.
- Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day.
- Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling.
- Avoid consuming of tobacco and alcohols as it can reduce bone density.
- Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
- Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors.
- As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.
If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.