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Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the treatment somewhere but not getting satisfied.
Can height only be increased till eighteen. If no please tell about any exercise or medicine . Please.
Hi, I'm facing a skin disease on my finger joints. One by one my finger joints are turning into black, hard skin like extra growth. Wen I went to Doc thy said it's just an common disease but they could cure it. It's looking very weird. please help me with some best medicines. I hav spent too much much bet on dat but still no results.
Hello. I want to ask one question from you i. E. How can I reduce the fat on my body nd become slim?
Am 2 months pregnant. Please tell me after three months of pregnancy we can do sex or not. During pregnancy sex is natural or harmful.
I am not able to concentrate on my mind, mind telling something I am doing something. How to concentrate myself with my mind. Please help me.?
Hello doc, I am 24 week pregnant (23 wks 3 day) but still I can not feel my baby movement. But the ultrasound shows every thing perfect and this is my first pregnancy. So whn could I feel those movement. please rply.
I found ulcers in my throat n diagnosed as GERD .I smoked nly fr 2 months after diagnosing n later I quit smoking. Should I fear for cancer. M 22.
I am 45 years old. I have been suffering from leg pain. Done with many home remedies but no result. Please suggest me what to do!
How to I remove sun tan? I see black patches on forehead and looks like the skin cells are dead. Please suggest.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.